Author: Brian Robert Hyland

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Tap Water Test: https://ift.tt/2uXUu8D

I recommend getting this specific filter to remove fluoride: https://ift.tt/2CkSeh5

Do you know what’s in your tap water? Check this out.

Timestamps
0:00 Tap water
1:15 Chemicals in tap water
1:57 Water filters
2:25 Bulletproof your immune system * free course!

In this video, we’re going to talk about why you may want to stop drinking tap water. Tap water is toxic. Especially if you live in the southern part of the United States, where there are high levels of estrogen in the water. These high levels of estrogen can shut down testosterone in men and put a woman into estrogen dominance.

There is also fluoride in the water, which can affect the thyroid and skin. On top of that, there is a chemical called chloramine, which is not good for the body.

The fact that there is a legal dose of these chemicals in tap water does not mean that they are safe. The legal limits of these contaminants have not been evaluated for 20 years.

A few chemicals that could be in your tap water:
1. Bromodichloromethane
2. Chloroform
3. Haloacetic acid
4. Nitrates
5. TTHM

Four of these five chemicals are known to cause cancer.

I have two water filters—one filters out the chemicals, and one filters out fluoride.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3upMdGA
https://ift.tt/3uoP5Dk
https://ift.tt/3kc8lzq
https://ift.tt/3pMuRzO
https://ift.tt/2NAB0Ca
https://ift.tt/3pPTr2W
https://ift.tt/3slpo4R
https://ift.tt/2sjZ13g
https://ift.tt/2LxY1ox
https://ift.tt/2gHKyuK
https://ift.tt/3sjAffB

DATA: (Mitochondria Biogenesis – shows the opposite)
https://ift.tt/3pNnacX

A recent study found that the ketogenic diet induces cardiac fibrosis is causing people to worry. Let me put your mind at ease.

Timestamps
0:00 Keto and cardiac fibrosis
0:30 Looking deeper at the study
3:00 Physiology
3:12 Does keto cause cardiac fibrosis?
3:27 Healthy keto
3:37 Who funded this study?
4:13 Bulletproof your immune system *free course!

Today we’re going to talk about a recent study that found that keto induces cardiac fibrosis, which is scar tissue in the heart. Is this something to worry about?

When you evaluate a study, you want to make sure the data in the study is good and truthful. I don’t believe that the version of keto they used in this study is one anyone would actually do.

Let’s look at the type of diet the researchers actually put the rats on in this study:

• Casein — 16.5% of the diet (inflammatory)
• L-cystine — .25% of the diet
• Cellulose — 8.2% of the diet
• Soybean oil — 4.25% of the diet (inflammatory)
• Cocoa butter — 62.7% of the diet
• Dicalcium phosphate — 2.1% of the diet
• Calcium carbonate — .9% of the diet
• Mineral mix — 1.6% of the diet

Keep in mind if a person has cardiac fibrosis, we know there was inflammation going on. Is anyone actually consuming these ingredients? The only way they get away with calling this keto is because it’s low-carb. The diet that they compared this to had different sugars and was just as bad.

Rats also have different physiology from humans. They don’t have gallbladders, and they aren’t designed to consume a lot of fat. To apply this version of keto to rats and then imply that if a person consumes a ketogenic diet they’re going to get fibrosis, seems crazy. I don’t believe this will happen.

Healthy keto is highly anti-inflammatory. It could help prevent scarring by getting rid of inflammation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
https://ift.tt/3brILCp

Here’s what you can do if you always feel like you need to pee.

Timestamps
0:00 Constant urge to urinate? Do this…
0:11 The three main causes of having a constant urge to urinate
0:52 Not sure if your bladder is empty? Try this
1:20 What to do for an enlarged prostate
2:25 #1 thing to do for a constant urge to urinate
3:14 More tips
3:59 How to bullet-proof your immune system

In this video, we’re going to talk about what to do if you have a constant urge to urinate.

There are three primary causes of this issue:
1. Urinary tract infections
2. High blood sugar, prediabetes, or insulin resistance
3. Kidney stones

Though they may be rarer, there can be some other causes of having a constant urge to urinate. If you’re a male, it could be an enlarged prostate. If you’re a female, it could be because of a fibroid.

To ensure your bladder is empty when you have the feeling of still needing to urinate after using the restroom, press just above your pubic bone. If you have an increased urge to urinate, this is a sign that your bladder is not completely empty. This could be caused by an enlarged prostate.

The best remedies for an enlarged prostate are:
• Go on a healthy keto diet
• Avoid dairy products
• Consume pumpkin seeds after each meal
• Consume large salads
• Lower your DHT with saw palmetto (for men)

The #1 thing to do if you have a constant urge to urinate is to go on a low-carb diet. Get on Healthy Keto and intermittent fasting.

Lastly, these foods, drinks, and supplements can help:
• D-mannose (1500mg/day)
• Kohki tea
• Pumpkin seeds

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here are a few things you can do to get the benefits of vitamin D without toxicity.

Timestamps
0:00 The danger of vitamin D
0:50 Vitamin D toxicity
1:16 How to help prevent toxicity
2:53 Vitamin D dosage
3:25 Vitamin D toxicity is rare
4:22 Vitamin D deficiency
5:02 Testing vitamin D levels
5:40 Bulletproof your immune system *free course!

Let’s talk about how to get the benefits of vitamin D without the toxicity. The danger of vitamin D stems from too much calcium in the blood. Hypercalcemia is the big side effect of too much vitamin D.

Hypercalcemia could potentially lead to:
• Kidney stones
• Constipation
• Frequent urination
• Dementia
• Depression
• Ulcers
• Abdominal pain

However, these potential side effects can be reversible if someone stops taking vitamin D. It’s also rare for someone to have vitamin D toxicity. When vitamin D is measured in the blood, if it’s greater than 150, that can indicate toxicity.

A few things to help prevent vitamin D toxicity:
1. Vitamin K2 (100mcg for every 10,000 IUs of vitamin D)
• Vitamin D needs other things like vitamin K2 to work. Vitamin K2 helps keep calcium out of the soft tissues.

2. Bile salts
• Bile salts are important to help with the absorption of vitamin D.

3. Drink at least 2.5 liters of fluid per day
• This should be enough to help keep the calcium from forming kidney stones.

4. Magnesium
• Magnesium and vitamin D work together. It’s very important in the metabolism of vitamin D.

5. Limit dairy
• Limit the amount of dairy you consume when you take a lot of vitamin D.

Amounts of vitamin D you may want to consider taking:
• For maintenance: 10,000-20,000 IUs
• For therapeutic purposes (short term use): 20,000-50,000 IUs

Vitamin D toxicity is very rare. But, vitamin D deficiency or insufficiency is extremely common. 65% of the population has a vitamin D deficiency, and 95% of the population has a vitamin D insufficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet.

Timestamps
0:00 Introduction
0:25 Is salt bad?
2:00 Recommended amounts of salt
3:12 Caffeine and sodium
4:30 Sodium loss with intense workouts
5:25 Salt sensitivity
8:10 How much salt should the average person consume?
9:00 What can happen if someone consumes a low-salt diet
10:25 Do people with Addison’s disease need more salt?
11:30 Insulin resistance and salt retention
13:07 Best types of salt to consume
14:30 The best way to consume salt
15:25 Symptoms of not consuming enough salt when starting keto
18:03 Problems that could occur if you’re low in chlorides
18:57 The Immunity Fix
22:05 What is the top nutrient to focus on for the immune system and viral protection?
24:01 Foods to avoid to help protect the immune system
25:20 Dr. James DiNicolantonio’s books

Welcome! We have a very special guest with us today, Dr. James DiNicolantonio. We’ve been told that consuming salt is bad for us, but we’re going to talk about why you actually may want to consume more salt in your diet.

We’re going to cover what can happen if you’re on a low-sodium diet, which type of salt is best to consume, how to consume the salt you need, and more.

We’re also going to talk about immune health. And how healthy you are metabolically and your nutrition status can directly determine how well you can fight off viruses.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is synthetic meat the wave of the future? Here’s what you need to know.  

Timestamps
0:00 Synthetic meat? 
0:28 What is synthetic meat? 
2:43 Is synthetic meat sustainable? 
3:54 Bulletproof your immune system *free course! 

Synthetic meat has been promoted as plant-based clean meat and a healthy alternative to processed meat. But is it really plant-based, clean, and less processed? 

What’s in synthetic meat? 
• Autolyzed yeast (flavor enhancer)
• Bleached wheat flour 
• Food dyes 
• Artificial flavorings 
• Canola oil 
• Carrageenan 
• Copper sulphate 
• Corn oil
• Corn syrup solids 
• Dextrose 
• Hydrolyzed vegetarian protein (soy, corn, wheat) 
• Modified food starch 
• Mycoprotein 

There are a lot of problems with these ingredients that can potentially lead to health issues. Not only that, but synthetic meat is not sustainable to live healthily off of. If something is sustainable, it has to improve your health. 

Have you consumed synthetic meat? If so, did it make you feel better or give you any additional health benefits? 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Sudden changes in weight have nothing to do with losing or gaining fat. Here’s why!

Timestamps
0:00 Rapid weight gain and loss
1:31 High-carb diets and sodium retention
1:51 How to know if keto is working
3:10 How to bulletproof your immune system

In this video, we’re going to talk about rapid weight gain and weight loss.

Sudden changes in weight have nothing to do with losing or gaining fat. Let’s say you start keto, and the next day you are four pounds lighter—this is due to fluid loss, not fat loss.

As your body stores fat in the form of glycogen, you also store water.

For every one gram of fat, your body stores three grams of water.

High-carb diets cause you to retain even more water because your levels of stored sodium increase.

Those with a lot of fluid retention often see the fluid build up around their feet and ankles.

The best indicator of success on keto is if your cravings are going away—are you less hungry between meals?

If you can’t go without food for a few hours, then you know there’s a lot of room to improve your diet.

The best natural diuretics for getting rid of excess fluids are:
• Ketones
• Dandelion
• Uva Ursi
• Horsetail
• Celery
• Potassium

However, these things won’t work unless your carbohydrates are low. Get on a healthy keto diet and intermittent fasting plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3sdcyWs

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3s9CFNO

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Men, this one is for you. Check out the six things men should not eat. 

Timestamps
0:00 The problems with the foods men should avoid
0:28 Foods men should avoid 
3:00 Bulletproof your immune system *free course!

Today I want to cover the six things men should not be eating. All of the things I’m going to list can increase estrogen and shut down testosterone. This can affect a man’s muscle density, endurance, energy, and vitality. It can also trigger erectile dysfunction, decreased libido, weight gain, and more.

6 things men should not eat:
• Flax 
• Soy (including soy protein isolates)
• Glyphosate/Atrazine (consume organic non-GMO foods) 
• Red dyes (do healthy keto) 
• Tap water (be sure to filter your water) 
• Milk (cheese that is grass-fed, organic, and non-GMO is fine in smaller amounts ) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are you taking baking soda for acid reflux? Here’s what you need to know.

Timestamps
0:00 Is baking soda bad?
0:12 What is baking soda?
1:14 What happens when you take baking soda
1:45 What causes acid reflux?
2:16 Remedies for acid reflux
3:08 Side effects of sodium bicarbonate
3:53 Bulletproof your immune system *free course!

A lot of people take baking soda for acid reflux. Is this good or bad?

The stomach should be extremely acid with a pH between 1-3. This is normal. You need your stomach acids to be at that pH to digest proteins, kill microbes, and absorb minerals.

When food goes through the stomach and then into the small intestine, the pancreas releases bicarbonate.

Our bodies are supposed to have bicarbonate in the small intestine, not the stomach, to neutralize the stomach acid so it doesn’t damage the small intestine. Bicarbonates are alkaline.

Baking soda is sodium bicarbonate. If you’re putting baking soda into your stomach, you’re going to mess up your digestion down the road.

Instead of just trying to treat the symptoms, you need to ask yourself why you might be getting acid reflux to begin with.

Normally, the valve at the top of the stomach isn’t shutting, so the stomach acid is going up into the esophagus. This could happen due to a vitamin B1 deficiency or because you don’t have enough stomach acid. The valve actually closes if you have enough stomach acid.

Taking apple cider vinegar or betaine hydrochloride can help increase stomach acid and potentially help with acid reflux. A combination of betaine hydrochloride and zinc carnosine may also be effective.

Potential side effects of taking too much sodium bicarbonate over time:
• Vomiting
• Diarrhea
• Kidney damage
• Depressed breathing
• Worsened cardiac heart failure
• Cerebral hemorrhage
• Calcium deficiency
• Potassium deficiency
• Belching/bloating

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Allergies and Fasting:

Do you know what the most common allergies are? Check this out!

Timestamps
0:00 Most common allergies
1:25 Autoimmune diseases
2:40 Remedies for allergies

Today we’re going to talk about the three most common allergies.

1. Milk (casein and whey protein)
The symptoms of a milk allergy may be related to the skin, gut, or lungs.

2. Shellfish
75% of shellfish allergies involves crustaceans (shrimp, crab, lobster) rather than mollusks (clams, oysters, mussels, scallops). But, a person can be allergic to both crustaceans and mollusks. Cooking shellfish for a longer time does not decrease the allergy. There is also a hidden ingredient in the supplement glucosamine that can trigger this allergy.

3. Peanuts
Peanuts are legumes, and your body could be allergic to that protein.

The protein in milk and the protein in wheat are usually associated with many different autoimmune diseases. This could mean that if you have an autoimmune disease, there may be certain foods that you would want to avoid, like milk and wheat.

I believe one of the most important things you could do to help reduce an allergy is fasting. Fasting, especially periodic prolonged fasting, can increase stem cells for your immune system. You could potentially regrow a new immune system while fasting.

Fasting may also help reduce inflammation and increase the T cells. T cells are a part of the immune system and are very important to help reduce the risk for allergies and autoimmune diseases. Vitamin D may be beneficial as well.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Lard vs. vegetable oil: which one is healthier and which one should you stop using today? You might be surprised.

Timestamps
0:00 Lard vs. vegetable oil 
0:10 What is lard?
0:30 Is lard bad? 
3:17 The difference between saturated fats and unsaturated fats 
4:13 Lard vs. vegetable oil: which is healthier? 
4:27 Bulletproof your immune system *free course!

Today I’m going to cover lard vs. vegetable oil. Lard is pig fat. Tallow is beef or lamb fat. We’re talking about the type of lard or tallow that is organic and from pastured and grass-fed animals. 

Some people have a fixed idea that saturated fats, especially lard, equals clogged arteries. Before Crisco was invented, everyone cooked with lard or tallow, and it wasn’t considered bad. After Crisco (which is trans fat) was invented, it was marketed as a healthier substitute to lard and tallow (which are saturated fats). However, trans fats were banned by the FDA in 2015. 

Saturated fats:
• Lard
• Tallow
• Butter 
• Coconut oil 

* Saturated fats are very stable and cause less oxidation and free radical damage. They are also meant to be used at higher temperatures. 

Unsaturated fats:
• Corn oil 
• Soy oil 
• Canola oil 
• Cottonseed oil

* Unsaturated fats are very unstable, especially when heated. They can cause inflammation, insulin resistance, oxidation, and free radical damage. 

In summary, I believe lard and tallow are much healthier than vegetable oils. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
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If you had your ovaries removed, try these 5 things to help support a healthy body.

Timestamps
0:00 Ovaries removed? Do this…
0:25 Side effects of removed ovaries
0:57 Remedies for removed ovaries symptoms
3:13 How to bulletproof your immune system course

In this video, we’re going to talk about what to do if you had your ovaries removed.

30% of women have their ovaries removed.

The symptoms of ovariectomy can be:
• Significant loss of bone in your spine
• Vaginal dryness
• Depression
• Low libido
• Hot flashes

There are 5 things you can do to promote a healthy body if you had your ovaries removed:

1. Pomegranate seeds/oil – Pomegranate contains many phytonutrients that mimic estrogen.

2. Flaxseed oil – Flaxseed oil can be used as a natural version of HRT.

3. Tribulus – This is a natural compound that can increase FSH, which supports the adrenal and pituitary hormones.

4. Wild yams – This can help reduce the symptoms of estrogen withdrawal.

5. Ovatrophin PMG – This is a product from a company called Standard Process. It is a glandular extract that can really help those who don’t have ovaries.

Give these tips a try and let me know how they work for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

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Here are a few things you could try to help shrink your enlarged prostate. Check this out!

Timestamps
0:00 What is an enlarged prostate?
0:37 What causes an enlarged prostate
2:50 What to do for an enlarged prostate
3:52 Natural remedies for the prostate
4:58 A diet for someone with an enlarged prostate
5:17 Bulletproof your immune system *free course!

Today we’re going to talk about what could be behind an enlarged prostate that can potentially affect urination.

When a man ages, the prostate enlarges. The prostate is a gland that wraps around a little tube that’s coming from your bladder. If the prostate enlarges, it can shut down the tube and affect the ability to urinate.

A person’s hormones can be classified into two categories:
Anabolic — has everything to do with building something up
Catabolic — has everything to do with breaking something down

When you eat food, there is a catabolic effect. Enzymes break down food into basic building blocks like amino acids and fatty acids. Then, anabolic hormones kick in and make body tissue out of the building blocks. When the prostate enlarges, there is something anabolic going on.

Anabolic hormones:
• Prolactin
• Estrogen
• DHT/Androgens
• Cortisol
• Growth hormone
• IGF-1
• Progesterone
• Insulin

Milk has the majority of the anabolic hormones above. Milk is a very powerful anabolic substance that is turned into cheese, yogurt, kefir, and more. If you have problems with urination or an enlarged prostate, you may want to stop consuming milk and milk products.

Sugar or a high-carb diet can trigger insulin. Insulin can potentially cause an enlarged prostate. You may want to stop consuming sugar and get on the healthy keto plan.

Estrogen can also potentially cause an enlarged prostate. Soy is a big source of estrogen. Non-organic vegetables and foods can also have chemicals that mimic estrogen.

Potential remedies for the prostate:
1. Saw palmetto
2. Green tea
3. Pumpkin seeds
4. Zinc
5. Lycopene

A diet for someone with an enlarged prostate:
• Healthy keto
• Intermittent fasting
• Consume more cruciferous vegetables
• Consume beets
• Consume tomatoes

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Find out which herb contains the most antioxidants!

Timestamps
0:00 Herbs and antioxidants
0:45 Herbs high in antioxidants
4:00 Bulletproof your immune system (free course!)

Today I’m going to cover the herbs that have the most antioxidants. Out of all of the categories of foods, herbs are at the top of this list as far as the antioxidants they provide. Antioxidants are additional health benefits to the vitamins, minerals, and other nutrients in food. This would also include phytonutrients.

Fresh herbs that contain the most antioxidants:
1. Oregano
• Oregano is antimicrobial

2. Sage
• Sage supports the parasympathetic nervous system and inhibits the sympathetic nervous system

3. Peppermint
• Peppermint may be good for your digestive system

4. Thyme
• Thyme is antimicrobial

5. Lemon balm
• Lemon balm may help calm the nervous system, reduce stress, and promote sleep

6. Rosemary
• Rosemary is antimicrobial, and rosemary oil may help stimulate hair growth

Powdered herbs that contain the most antioxidants:
1. Clove
• Clove is antimicrobial, it has powerful anti-parasitic actions, and it has a numbing agent that might be beneficial for a toothache

2. Allspice
• Allspice can be good for pain and inflammation

3. Cinnamon
• Cinnamon can be especially good for blood sugar issues

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Berg’s Liquid Probiotics: https://ift.tt/2FKgAzo

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Here are the top foods that cause bloating—check this out.

Timestamps
0:00 Introduction
0:10 What causes bloating?
2:22 Worst foods for bloating
3:15 Best foods to prevent bloating
5:26 The two best remedies for bloating
6:02 How to bulletproof your immune system

In this video, we’re going to talk about the best and worst foods for belly bloating.

A lot of people deal with bloating—and most people aren’t sure what causes it.

Lactose intolerance, SIBO, low stomach acid, low bile, gut inflammation, gluten, and other food allergies and sensitivities can cause bloating.

Worst foods for belly bloating:
• Beans
• Lentils
• Soda
• MSG foods
• Dairy
• Grains
• Fruit—especially apples and pears
• Beer
• Broccoli
• Cabbage
• Brussels sprouts
• Onions
• Almonds

Best foods for reducing bloating:
• Leafy greens (in smaller amounts)
• Fermented veggies
• Eggs
• Fish
• Ginger
• Asparagus
• Pistachios
• Fennel
• Lemon
• Mint
• Fatty hamburger meat

Additionally, betaine hydrochloride, bile salts, and probiotics can help with bloating symptoms.

Five capsules of betaine hydrochloride before a meal can help you digest your foods better and reduce bloating. You should also take bile salts after a meal.

Give these tips a try and let me know how they work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
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Rosacea: https://youtu.be/XANNFYoeIbE

Have a bad case of maskne? Try this!

Timestamps
0:00 Acne Caused from the Mask: Maskne…DO THIS
0:10 What causes maskne?
1:10 How to get rid of maskne
4:00 Why your diet is important for avoiding acne
4:54 Bulletproof your immune system

In this video, we’re going to talk about acne caused by your mask, also known as maskne. This is a relatively new problem for many people around the world. What can you do about it?

Well, maskne is caused by oil, dirt, humidity, Co2, and bacteria that is trapped against your skin while you’re wearing a mask. This restricts the drainage from your pores. This often happens if you’ve been wearing your mask all day long, which is a problem for many people who have to wear a mask while they’re working.

Keep in mind that it’s not necessary to wear a mask while you’re alone at home or in your vehicle, or while you’re exercising outside away from others—this can cause unnecessary maskne.

When you do need to wear a mask, make sure you keep a fresh one on hand. Disposable masks should not be worn for multiple days. Multiple uses can cause an excess of bacteria on your skin.

When you wash your face, make sure you do not over wash it. You need the friendly bacteria on your skin to keep unfriendly bacteria in check.

Adding apple cider vinegar to water is a great way to clean your face without destroying your microbiome.

Another problem that many face is a sensitivity to the mask material. Try different kinds of masks and see if the problem goes away. 100% cotton is the best kind to go with for most people. Make sure it’s organic; pesticides, herbicides, and additives can cause adverse skin reactions. Avoid masks made out of polypropylene—many people have a sensitivity to it. This is also known as contact dermatitis.

If you have a lot of small bumps on your face, this could also be an omega-3 fatty acid deficiency. Cod liver oil is a great source of omega-3s.

Zinc and vitamin D are important for countering acne.

Lastly, I wanted to mention that many people have changed up their diet as the lockdowns hit and still haven’t recovered. Make sure you’re avoiding carbs. Carbs produce high insulin, which throws off your hormone levels—this is a primary cause of acne. Get on healthy keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What Happens If You Stop Eating Sugar:

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Do you eat fast food? You need to watch this. 

Timestamps
0:00 Fast food 
0:37 Refined foods 
1:50 Food additives 
2:10 MSG 
4:28 What if you cut out fast food?
5:47 Bulletproof your immune system *free course! 

Today we’re going to talk about what could happen if you stopped eating fast food for one week. Cutting down carbs and sugar can have many benefits. But, there are other things in fast food that may be beneficial to eliminate from your diet.

Processed foods can be very low in nutrients. Foods void of nutrition can actually deplete your reserves of vitamins and minerals, which can lead to potential health issues. When you consume empty calories or refined foods, you also don’t get any phytonutrients. Now, you can have a situation where you don’t have any antioxidants and a lot of oxidation. Oxidation can create damage in the body, and phytonutrients do a lot to help protect your body.

There are also a lot of food additives in fast food, which can include:
• Preservatives 
• Colors 
• Things that enhance the texture 
• Sweeteners 
• Things that enhance the flavors (like MSG) 

What I think may happen if you cut out fast food for one week:
• Your hunger will go away
• Your cravings will go away
• Your fluid retention will improve 
• Your mind will be clear
• Your body will feel clean (no brain fog and more energy)
• You’ll lose fat 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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If you have a brain, you need to fast. Here’s why. 
 
Timestamps
0:00 Fasting for the brain 
0:27 Benefits of fasting for the brain
2:20 How fasting affects friendly bacteria 
2:56 Need keto consulting? Check this out 

Today, we’re going to talk about why you may want to fast to help promote a healthy brain. The brain loves ketones. When you don’t eat, your body is eating your own fat, converting it to ketones, and feeding your brain. 

Ketones are a byproduct of fat. If your brain has a choice between glucose in the blood and ketones in the blood, it will use ketones. There are a lot of amazing things that can happen to your brain when you start fasting, especially when you do periodic prolonged fasting. 

Benefits of fasting for the brain:
• Neurogenesis (the regrowing of neurons)
• A spike in BDNF (a protein that stimulates the regeneration of cells in the hippocampus) 
• The regeneration of the cortex of the brain and the forebrain 
• A spike in plasticity 
• The brain cells start resisting stress (neuroprotection) 
• Neuronal autophagy 
• It can help existing neurons survive better

These benefits can potentially lead to improved learning, improved memory, improved alertness, and more. 

Our bodies have friendly bacteria and unfriendly bacteria. There is a friendly E. coli that doesn’t create any problems in the body. It actually helps combat the unfriendly strain of E. coli. When you stop feeding these friendly microbes, they can live four times longer than if you feed them. Friendly yeast also survives twice as long when you don’t feed them. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss