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Healthy Ketogenic Diet and Intermittent Fasting:
Sudden changes in weight have nothing to do with losing or gaining fat. Here’s why!
0:00 Rapid weight gain and loss
1:31 High-carb diets and sodium retention
1:51 How to know if keto is working
3:10 How to bulletproof your immune system
In this video, we’re going to talk about rapid weight gain and weight loss.
Sudden changes in weight have nothing to do with losing or gaining fat. Let’s say you start keto, and the next day you are four pounds lighter—this is due to fluid loss, not fat loss.
As your body stores fat in the form of glycogen, you also store water.
For every one gram of fat, your body stores three grams of water.
High-carb diets cause you to retain even more water because your levels of stored sodium increase.
Those with a lot of fluid retention often see the fluid build up around their feet and ankles.
The best indicator of success on keto is if your cravings are going away—are you less hungry between meals?
If you can’t go without food for a few hours, then you know there’s a lot of room to improve your diet.
The best natural diuretics for getting rid of excess fluids are:
• Uva Ursi
However, these things won’t work unless your carbohydrates are low. Get on a healthy keto diet and intermittent fasting plan.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped explain the cause of rapid weight gain and weight loss. I’ll see you in the next video.
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