Author: Brian Robert Hyland

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Healthy Ketogenic Diet and Intermittent Fasting:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

This is the best home remedy for a hiatal hernia. Check it out! 

Timestamps
0:00 Hiatal hernia 
0:13 Hiatal hernia symptoms 
0:27 What is a hiatal hernia
1:00 Best home remedy for a hiatal hernia (acupressure technique) 
3:57 Other natural remedies for a hiatal hernia
5:20 Bulletproof your immune system *free course! 

Today I want to cover the best home remedy for a hiatal hernia. 

Symptoms of a hiatal hernia:
• Indigestion 
• Heartburn 
• Bloating 
• Nausea 
• Shortness of breath 
• Anxiety 
• Heart rhythm problems 
• Panic attacks
• Belching 

A hiatal hernia is a condition where the gap between the esophagus and the stomach becomes slightly bigger, and the stomach starts to bulge upward. This can trigger problems with the heart, lungs, and stomach, as well as other issues. 

There is a very simple acupressure technique that I demonstrate in this video that you can try for a hiatal hernia. With this technique, you’re basically getting rid of congestion and allowing your food to flow better into your stomach. 

This technique involves using a special tool or your thumb to press in and up into the side of the stomach area. Watch this video for an in-depth demonstration. 

You may also want to use this technique in other areas of the body (which I demonstrate in this video). There’s usually a combination of things going on. There may be an issue with the gallbladder or pancreas.

If there is more pain on the left:
This could be more of a pancreatic issue. A remedy that may work well in this situation is a complex of enzymes (in a supplement). 

If there is more pain on the right: 
This could be more of a gallbladder issue. A remedy that may work well in this situation is purified bile salts. 

Natural remedies for a hiatal hernia:
1. My acupressure technique 
2. Betaine hydrochloride 
3. Intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The best motivation to lose weight
1:06 What stops you from losing weight?
4:23 Starting your weight loss journey
5:40 How to bulletproof your immune system

In this video, we’re going to talk about the best motivation to lose weight. Take a look.

The best motivators to lose weight are…
1. Looking better in clothes
2. Being around for the grandkids (longer life)
3. Feeling healthier
4. Reducing a health problem
5. Moving more (avoid joint pain)
6. Reducing medications (and their side effects)

Many things stop people from losing weight. Most of all are bad habits, such as snacking and consuming carbs and sugar.

Some people simply aren’t aware of their weight gain. Years can go by without really seeing how much weight you’ve put on.

The #1 motivator for losing weight is to buy a full-length mirror. Use it often to raise your awareness of how much weight you need to lose.

Others gain weight as a way to avoid attention. Unfortunately, gaining weight on purpose can be dangerous for your physical and mental health.

The best way to get started is to get on keto and intermittent fasting. Add in exercise when you have keto and IF down.

Exercise only gives you 15% of the results with weight loss. The other 85% has to do with your diet. Start with the diet first.

Use these tips to inspire your weight loss journey. Remind yourself of them often. As you get started, begin by cutting down to one meal a day. Then, focus on honing in your Healthy Keto diet. Lastly, introduce exercise to support healthy weight loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 Cold feet remedy 
0:10 Iodine deficiency symptoms 
2:20 A good source of iodine 
3:50 How to use sea kelp for cold feet 
4:20 Bulletproof your immune system *free course! 

If you have cold feet, don’t forget about iodine! There are other causes of cold feet, but an iodine deficiency can be one of them. 

Symptoms of an iodine deficiency: 
• Slow metabolic rate
• Fatigue 
• Weakness 
• Hair loss 
• Dry skin 
• Feeling cold 
• Trouble learning 
• Lower IQ 
• Higher estrogen 

Iodine is involved in many different things. Globally, there are 1,572 million people at risk for having an iodine deficiency. 

Unless you’re consuming food from the sea, sea kelp, an iodine supplement, or a trace mineral supplement, you may not be getting enough iodine. 

Sea kelp is a really good source of iodine. Sea kelp has a lot of other beneficial nutrients as well, including:
• Manganese
• Iron 
• Zinc 
• Potassium 
• Calcium 
• Vanadium (may be good for blood sugars)
• Fucoidan (has anti-cancer and anti-tumor properties)
• Fucoxanthin (promotes weight loss)
• Alginate (promotes weight loss) 

How to use sea kelp to help with cold feet:
• Take 1 capsule of sea kelp in the early morning for 2-3 weeks

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Water Filter: https://ift.tt/2CkSeh5

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3wleizE

High Estrogen: https://youtu.be/5aFFR2s6ZK8

Timestamps
0:00 Plastics in our foods
0:35 Sources of plastics in our foods, drinks, and air
1:42 What can you do?
2:42 Bulletproof your immune system *free course!

Would you consume a credit card every week? Chances are, you basically already are. An average person consumes about 5g of plastic every week.

Popular sources of plastics we consume through our foods, drinks, and air:
1. Bottled water
2. Tap water
3. Shellfish
4. Beer
5. Salt
6. Artificial clothes (polyester and nylon)

There are over 330 million metric tons of plastics injected into our environment every year, which can create a lot of negative effects on your health.

What you can do:
• Use a water filter
• Wear non-synthetic clothing
• Don’t microwave with plastics
• Do fasting
• Consume cruciferous vegetables
• Take supplements to help with detoxification (SAMe or NAC)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2kHzOha
https://ift.tt/3uKHG1g
https://ift.tt/302wbo4
https://ift.tt/3q8ptau
https://ift.tt/3uHpdCX
https://ift.tt/37XUAPI
https://ift.tt/3kxmSpm
https://ift.tt/37XPNOB
https://ift.tt/37Xoe86
https://ift.tt/2ZYfmdX
https://ift.tt/3qM65kk
https://ift.tt/1ZtvhbF
https://ift.tt/3q7i2At

Timestamps
0:00 Will microwaving give you radiation?
0:59 What is radiation?
2:31 Why you shouldn’t cook your food in plastic
3:16 Don’t stand close to your microwave
4:26 How to bulletproof your immune system

In this video, we’re going to talk about microwaves and radiation. Will using your microwave give you radiation?

Radiating means to travel outward in all directions from a source.

Radiation is the transmission of energy in the form of particles or waves through space or a medium.

There are two types of radiation: ionizing radiation and non-ionizing radiation.

Ionizing radiation breaks more or one electron from an atom. This kind of radiation has the potential to cause DNA damage. Examples of ionizing radiation include gamma rays, X-rays, and even UV radiation.

Non-ionizing radiation disrupts the bonds of molecules, but not necessarily the atoms. Microwaves use this form of radiation. They disrupt the molecules in your food, causing heat.

Microwaving your food will lower the nutritional value of your food. This also goes for overheating your food by other methods.

The real harm caused by microwaves has to do with cooking your food in plastic. Microwaves break down the plastic in plastic containers or plates and allow it to leach into your food. This can contribute to the accumulation of microplastics in your body.

Always use glass or ceramics when warming or cooking food in the microwave.

Avoid being close to your microwave while it’s in use—keep 15-20 feet of distance. Being too close to the microwave while it’s in use can affect the cornea in your eye. It can begin to cook the sensitive cornea.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Berg’s Nutritional Yeast: https://ift.tt/2qs5EBS

Dr. Berg’s Trace Minerals: https://ift.tt/2TvhHuf

Cancer Survivor Interview: https://youtu.be/wiGVsUtCZwI

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

DATA:
https://ift.tt/2IcQMx3

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What is the absolute most important thing you could do to potentially help prevent cancer? Find out.

Timestamps
0:00 Cancer prevention
0:10 Fasting and cancer
2:28 Why fasting may help
5:08 What if you already have cancer?
6:38 Bulletproof your immune system *free course!

Today we’re going to talk about what I believe is the most important thing you can do to potentially help prevent cancer. We’re going to talk about fasting.

A protocol a person may want to consider if they’re interested in preventing cancer:
1. OMAD (one meal a day) on a regular basis
2. Do a 48 hour fast on the weekends
3. Take sea salt (1-1.5 tsp.), B vitamins, and trace minerals
4. Do a seven day fast every month (build-up to this)

Why intermittent fasting could potentially help:
• It can stop mTOR (a growth factor)
• It can decrease IGF-1 (a growth factor)
• It can stimulate autophagy (recycle old damaged proteins)
• It can generate new stem cells for your immune system (your immune system kills cancer cells)
• It can drop inflammation
• It can increases resistance for normal cells when exposed to chemotherapy and radiation therapy (cancer cells will be sensitive to chemotherapy and radiation therapy)

A few natural things someone could try if they have cancer:
• Alpha-lipoic acid (.4-.8g per day, start small and gradually increase over 2-3 weeks)
• Garcinia (1.2-3g per day, start small and gradually increase over 2-3 weeks)
• Red algae (8g per day)
• Black seed oil (500mg 2x per day)
• Garlic
• Green tea
• Cruciferous vegetables (including broccoli sprouts)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2jYH9Fj
https://ift.tt/2bH8MN6
https://ift.tt/2dDJXHj
https://ift.tt/2jYH9Fj
https://ift.tt/3rEA8uw
https://ift.tt/2jYH9Fj
https://ift.tt/3uaSMf4
https://ift.tt/2sfZRy9

Timestamps
0:00 What is leech therapy?
0:40 Effects of leech therapy
1:02 Conditions people use leech therapy for
1:42 Bulletproof your immune system *free course!

Today we’re going to talk about leech therapy. Leech therapy has been around for a very long time. In 2004, the FDA approved medical leeches as a medical device in plastic and reconstructive surgery.

In the saliva of leeches, there are over 100 bioactive substances with a wide range of effects.

These effects can include acting as a:
• Anti-coagulant
• Blood thinner
• Vasodilator
• Anesthetic
• Antibiotic

Conditions people use leech therapy for:
1. Venous congestion
2. Cardiovascular (to help reduce the clotting mechanism in stroke patients and heart attack patients)
3. Arthritis
4. High blood pressure
5. Hemorrhoids
6. Blood clots
7. Skin diseases

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2OjdCcy
https://ift.tt/31QelFP
https://ift.tt/3rJHo8e
https://ift.tt/2PhOnbD
https://ift.tt/3rC9hyZ
https://ift.tt/3mi39uP
https://ift.tt/2PNzw8m
https://ift.tt/3fB253Q
https://ift.tt/3rBWbSB

ZINC:

Timestamps
0:00 Your Zinc Levels Predict COVID-19 Severity
0:48 Why zinc affects covid-19 severity
1:47 How to bulletproof your immune system

In this video, we’re going to talk about how zinc levels can help prevent covid-19 severity.

The Journal of Nutrients released a study that showed that people with low zinc (less than 50mcg/dl) have an increased risk of mortality (21%) due to a covid-19 infection compared to those with healthy zinc levels (5%). That’s a significant difference.

Those who have low zinc also took three times as long (25 days) to recover from a covid-19 infection compared to those with healthy levels of zinc (8 days).

There were also increases in the severity of the symptoms and inflammation in those with low zinc.

Why do zinc levels affect covid-19 severity? It’s because zinc…
• Acts has antiviral properties
• Is required for T-cell growth
• Activates B cells
• Decreases susceptibility to viral infections

Supporting healthy zinc levels with supplements is an easy way to support your immune system naturally and help you avoid covid-19.

If you want to learn how about how to bulletproof your immune system, check out my course. See the link at the top of this description.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Fevers explained
1:00 Benefits of a fever
1:25 How to speed up an infection
2:07 When to call a doctor for a fever
2:43 Try natural remedies for a fever instead
3:05 A few interesting points about body temperature
4:16 Bulletproof your immune system *free course!

Many times, someone will want to get rid of a fever as soon as possible. But, this is a big mistake. The normal temperature of the body is between 97.8-99 degrees Fahrenheit or 36.5-37.2 Celcius. These temperatures can vary slightly. Babies and children generally have a higher temperature. As we age, we run cooler.

The purpose of a fever is to fight pathogens and to help you decrease the duration of the infection. If you instantly try to break a fever, you could end up with the infection for longer than you should. A fever also helps mobilize and increase your white blood cells.

There are many natural things you can do to help speed up the cycle of an infection, such as:
1.Taking the right nutrients
• Calcium lactate, especially for kids
• Trace minerals

2. Fasting

When to call a doctor:
• 0-3 months — 100.4 F
• 3 months-3 years — 102.2 F
• 4-18 years — 104 F
• 18+ — 105 F

Generally, if the fever is lower, you may want to consider doing things to strengthen the immune system rather than automatically trying to turn off the fever with medications.

A few interesting points about body temperature:
1. When a person is lying, the temperature of their forehead, eyes, and neck may go up. But, the temperature of their nose may go down.

2. Consuming red hot chili peppers may cause your body temperature to go up. Peppers are also loaded with vitamin C.

3. People tend to sleep better in a colder room.

4. When you smoke, you may increase your temperature. (I don’t recommend smoking)

5. When you get a fever, you may want to enhance the fever by staying hot.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Synthetic Vitamins:

Timestamps
0:00 Introduction
0:25 How do refined carbs harm the body?
1:29 How to make up the damage from eating refined carbs
3:46 Key takeaways
4:14 How to bulletproof your immune system

In this video, we’re going to talk about how to make up the damage from eating refined carbohydrates. I’m talking about things like bread, pasta, cereal, biscuits, waffles, pancakes, crackers, etc.

The first question is, what damage do these carb-rich foods cause? When you consume refined carbs, you cram a tremendous amount of fuel into the mitochondria. This makes them overloaded with electrons.

At the same time, because we’re talking about refined carbs (as opposed to natural vegetable carbs), you don’t get the benefits of antioxidants and nutrients that should be there to protect against oxidation and free-radicle damage.

Since the mitochondria can’t utilize these refined carbs, many oxidative byproducts and free radicles are produced. This is what causes damage in your body after having carbs. In turn, you will experience microvascular inflammation, which affects the retinas, kidneys, heart, and entire vascular and nervous systems.

How can you make up this damage? Antioxidants are the key to reducing damage due to consuming refined carbs.

Plants are the richest source of antioxidants. Seafood, organ meats, and nutrients such as selenium, vitamin E, vitamin C, and coenzyme Q10 are also great sources of powerful antioxidants.

Do not get your antioxidants from synthetic sources. Also, avoid omega-6 fatty acids, grains, ice cream, chips, and animal products that were fed grains.

In summary, if you have refined carbs, make sure you also have plenty of antioxidant-rich foods to counteract some of the effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Here’s what you need to know about depression and the HPA axis.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3m4L6YR
https://ift.tt/2TRrnAr
https://ift.tt/31uajlZ

Timestamps
0:00 What is the HPA axis?
0:57 Cortisol
1:30 The HPA axis and depression
2:52 Natural remedies for depression from chronic stress
5:08 Bulletproof your immune system *free course!

Today we’re going to talk about depression and the HPA axis.

H – Hypothalamus
P – Pituitary
A – Adrenals

There is a feedback loop of communication between the hypothalamus, pituitary, and the adrenals. This communication turns certain hormones on and off. If cortisol (a stress hormone) is constantly stimulated and turned on by chronic stress, it could lead to burnout.

Cortisol can affect the hippocampus in the brain, which involves memory and learning. High levels of cortisol over time can potentially shrink the hippocampus affecting your memory.

If the sympathetic nervous system and the fight or flight mechanism are overstimulated over time, it can cause someone to experience anxiety and then depression. On the flip side, if the parasympathetic nervous system is dysregulated, it can cause someone to develop depression.

Potential remedies for depression from chronic stress:
1. Reduce stress
2. Magnesium
3. Fasting (combine this with ketones)
4. Aerobic exercise
5. Vitamin D
6. Rhodiola
7. Get plenty of sleep
8. Vitamin B1 (from nutritional yeast)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2Wus4iL

Timestamps
0:00 Clogged ears
0:58 How to unclog your ears
2:05 Bulletproof your immune system *free course!

Today we’re going to talk about a few natural remedies you can try to help unclog your ears. This may help if you have clogged ears from allergies, swimmer’s ear, or an infection. If you have problems with your ears, be sure to eliminate milk products and sugar from your diet.

You can also try these remedies for:
• Itchy ears
• Earaches
• Pressure in the ears
• Tinnitus

Potential remedies for clogged ears:
1. Garlic (can act as a natural antibiotic)
2. Mullein (can act as a natural antiviral and help soften mucus)
3. St. John’s wort (may help with earaches and infections)
4. Calendula (may help with ear infections and tinnitus)
5. Olive oil (may help soften clogged mucus in ears)

These remedies can be found combined in a liquid form in certain products.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA: https://ift.tt/2Dftan5

Are you addicted to carbs? Here’s what you can do.

Timestamps
0:00 Once I start eating carbs, I can’t stop
0:22 Why carbohydrates are addictive
2:18 Best remedies for a carb addiction
5:30 How to bulletproof your immune system course

In this video, we’re going to talk about why once you start eating carbs, you can’t stop.

If you’re someone who wants to start keto, but you just can’t seem to cut out the carbohydrates, this video is for you.

Carbohydrates are highly addictive. We are conditioned as children to feed a carb addiction—most children consume large amounts of sugar daily. Sugars and refined grains are added to baby food, cereal, candy, and virtually all processed foods.

Carbs are so addictive because they trigger two hormones: dopamine and serotonin. These are pleasure and happiness hormones.

Over time, an addiction to carbs becomes stronger and stronger.

So what can you do to break a carb addiction? Take a look.

#1. Stop eating immediately – The first thing you should do is start fasting. This will kick start ketosis, which is when your body burns fat as fuel instead of glucose (sugar). This will begin to heal your neurotransmitter receptors that are triggering intense carb cravings.

#2. Exercise – This will further increase your fat-burning and allow you to get rid of any excess glucose in your system.

#3. Avoid triggers – Get rid of all carbohydrates and sugars in the house, avoid images of food (like commercials or unhealthy recipe books), don’t go to restaurants with unhealthy foods, avoid food smells that cause cravings, etc.

#4. Take B vitamins – All B vitamins are important for lessening the addiction to carbs—especially vitamin B1. Using nutritional yeast is a great way to get your B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Light therapy: https://ift.tt/2PB0u34

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/33d2lh3
https://ift.tt/3rw0ZIU
https://ift.tt/3cuehl7
https://ift.tt/31omJvV
https://ift.tt/2P67EN7

Experiencing the winter blues is a common problem. Here’s what you can try to brighten your mood. 

Timestamps
0:00 Winter blues 
0:35 Seasonal depression remedies
1:38 Bulletproof your immune system *free course!

Are you experiencing the winter blues? About 75% of people who get seasonal depression are female. This is because lowered vitamin D can lead to lowered estrogen. This can affect a woman on many different levels. 

Symptoms of the winter blues:
• Lowered mood
• Loss of pleasure
• Despair 
• Lethargy 
• You can’t get out of bed 
• Weight gain 

Natural remedies for the winter blues:
1. Take vitamin D3 (minimally 10,000 IUs) 
2. Light therapy (this could be as effective as Prozac for seasonal depression) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Your liver does not store toxins
0:13 How the liver works
1:11 How cruciferous vegetables help with detoxification
1:37 How to bulletproof your immune system

In this video, we’re going to talk about your liver. Many people think that the liver stores toxins—your liver does NOT store toxins.

The liver works by filtering out toxins—but it does not store them. Instead, it converts toxins into non-toxic particles. This is a process called biotransformation.

Many toxins are fat-soluble. Through the liver’s phase 1 and phase 2 detoxification mechanisms, your body converts fat-soluble toxins into water-soluble toxins.

Rather than store these neutralized toxins, your body gets rid of them through your urine and feces.

So when you come into contact with drugs, alcohol, poisons, pesticides, etc., your liver neutralized them first and then pushes them out of your body.

Cruciferous vegetables actually help support the liver’s natural phase 1 and phase 2 detoxification stages by stimulating enzymes. Other types of vegetables do not have the same effect.

The liver does store nutrients, including vitamins B12, A, D, E, and K, along with iron, copper, and folic acid.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The six stages of fasting explained
5:07 Bulletproof your immune system *free course!

Today I want to cover the six stages of fasting.

The six stages of fasting:
Stage 1: 8-14 hours
• Stable blood sugar levels
• Using up stored sugar and sugar in the blood
• At 10 hours—the muscles use about 50% glucose and 50% fat (you’re starting to transition to fat-burning)

Stage 2: 14-24 hours
• Starting to get into ketosis
• Fewer cravings
• More energy
• Improved mood
• Improved cognitive function

Stage 3: 24-36 hours
• Full ketosis and fat burning
• The liver is making ketones
• Decreased appetite
• Decreased ghrelin
• Increased BDNF (new brain cells)

Stage 4: 36-48 hours
• Autophagy
• Kill cancer cells
• Decreased oxidative stress
• Decreased misfolded proteins
• Increased memory

Stage 5: 48-60 hours
• Insulin sensitivity super boost
• More autophagy
• Less inflammation
• Atrophy healing
• Protein sparing

Stage 6: 60-72 hours
• Immune system regeneration
• Spike in immune stem cells
• A 2014 study demonstrated that a 72 hour fast led to a complete rejuvenation of the immune system, and people on chemotherapy had less damage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Cholesterol Videos:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2P9iVfi
https://ift.tt/3tNj4EC

Here are a few important things you need to know if you have high cholesterol on keto.

Timestamps
0:00 High cholesterol on keto
0:10 Guidelines from the American Heart Association
0:37 Your body makes cholesterol
1:10 Looking deeper at a report on cholesterol
5:00 The arteries
5:50 The effect of keto on cholesterol
6:56 Causes of inflammation in the arteries
8:00 A deeper look at arteries
10:16 Bulletproof your immune system * free course!

In this video, we’re going to talk about what you need to know if you have high cholesterol on keto. The American Heart Association guidelines actually state that “total cholesterol is not significantly associated with heart disease.” Your body makes cholesterol to make hormones, cell membranes, bile, and vitamin D.

Total cholesterol is really LDL, HDL, and triglycerides combined. Whenever a person gets a cholesterol test, they may also want to get an advanced lipid profile. This is an advanced test that measures the two different types of LDL.

The two types of LDL are large buoyant and small dense (sdLDL-C). The type of cholesterol that can be dangerous is the small dense (sdLDL-C). The small dense type may be a better marker for predicting future potential heart problems and a better indicator of inflammation inside of the arteries. The small dense type of LDL comes from a high-carb diet.

By doing the healthy version of keto, you can get into ketosis and start burning fat. There will be certain times where your cholesterol goes up and down. But, as long as you keep your carbs low, you’ll get more of the large buoyant LDL and not the small dense type.

A few potential causes of inflammation in the arteries:
• Seed oils
• Glucose
• Smoking
• Junk food
• Low vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss