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Here’s what your pulse rate could be saying about your health!
0:00 Introduction: Can your resting pulse rate tell you how long you’ll live?
0:30 Studies on resting pulse rate and mortality risk
2:03 How to measure your pulse rate
2:19 What controls your resting heart rate?
3:30 How to strengthen your vagal tone
6:19 Share your success story!
In this video, we’re going to talk about how your pulse rate may indicate how long you’ll live.
There are other better indicators of your mortality risk, such as the CAC test, but you can test your resting pulse rate quickly and easily at home to help check in with your body. Why not give it a try?
Based on a meta-analysis, the risk of mortality from all causes is increased by 9% for every 10 beats per minute of resting heart rate.
For example, if your resting heart rate is 45 beats per minute, this would indicate a low risk of mortality, while 90 beats per minute would indicate a significantly higher risk of mortality.
Athletes tend to have very low resting heart rates because of their physical fitness. Those with coronary artery disease, arrhythmias, and high blood pressure tend to have much higher resting heart rates.
Keep in mind that if you’re on a medication that brings down your heart rate, the indication of mortality may be inaccurate.
One study showed that women with a resting heart rate greater than 76 bpm have a 26% increased risk of heart attack compared to those with a lower pulse rate.
Measuring your resting heart rate is easy. Simply use your fingers to feel your pulse and count each beat for one minute.
What controls your resting heart rate? This has to do with vagal tone—the activity of your vagus nerve and your parasympathetic nervous system.
Your parasympathetic nervous system is the part of your nervous system that is responsible for the “rest and digest” state. It helps your body recover after exercise.
The faster your pulse rate comes down to normal after exercise, the faster your recovery, which indicates better vagal tone.
You can strengthen your vagal tone with…
• Exercise (consistent and regular)
• Exercise recovery (give your body plenty of time to repair!)
• Low-carb diet (Healthy keto)
• Vitamin B1
• Vitamin D
• Lower your stress
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why your resting pulse rate can indicate your risk of mortality. I’ll see you in the next video.
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