Urine Test Simplified

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Learn how to easily decode urine test strips.

0:00 Introduction
0:40 Urine tests simplified
4:59 Key takeaways
5:15 Bulletproof your immune system *free course!

In this video, we’re going to talk about how to read urine test strips. If you’re interested in using urine test strips, this video is going to simplify them for you.

Urine test strips are not made to diagnose anything. They are simply there to give you clues to potential irregularities in your body.

Most urine test strips test 10 things:
1. Protein – Too much protein could be a sign of kidney disease, dehydration, intense exercise, or a kidney stone.

2. Leukocytes – High levels could suggest an infection, UTI, or kidney stone.

3. Ketones – A potential sign you’re on a low carb diet, or you have diabetes

4. Glucose – Levels higher than 180 could indicate diabetes.

5. Nitrites – This could be a sign of nitrate-reducing bacteria, such as E. coli or gonorrhea.

6. Blood – Could indicate UTI, intense exercise, or kidney stones.

7. Urobilinogen – Could be a sign of liver damage, cirrhosis, or hepatitis.

8. pH – Levels between 6 and 7.5 could indicate uric acid stones or too much protein.

9. Specific gravity – Highly-concentrated urine could indicate dehydration.

10. Bilirubin – Could be an early sign of liver damage or a blocked bile duct.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching. I hope this helped explain how to understand urine test strips in simple terms. I’ll see you in the next video.
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