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These incredible benefits of mushrooms will make you want to add them to every meal. Take a look!
0:10 Mushroom nutrition facts
0:42 Benefits of mushrooms
2:36 Fungus and your immune system
4:05 Bulletproof your immune system *free course!
In this video, we’re going to talk about why you should add more mushrooms to your diet.
Many people consider mushrooms a vegetable, but it’s actually a type of fungi. Mushrooms are made up of 92% water, 4% carbs, 2% protein, and less than 1% fat.
One cup of mushrooms comes out to 2g carbs and 1g of fiber, making the net carbs 1g.
There are many benefits of having mushrooms in your diet:
• They break down plastics within weeks
• They have a closer biology to animals than plants
• They are rich in vitamins and minerals, including B2, B3, B5, B9, D, selenium, zinc, copper, and potassium.
• They contain B-glucans, which have anti-tumor properties
Fungus is an important part of your microbiome and acquired immune system.
Funguses can also break down nutrients in the soil, which allows plants and our bodies to absorb and utilize them more efficiently.
As you can see, mushrooms aren’t just keto-friendly; they are also very healthy.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why you should eat more mushrooms on Healthy Keto. I’ll see you in the next video.
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