Stress Makes You Stronger

Stress isn’t always bad. Find out how stress makes you stronger!

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0:00 Stress makes you stronger
0:30 How stress makes you stronger
4:20 Bulletproof your immense system *free course!

Stress is actually necessary to make you stronger. Without stress, your body weakens. But, of course, you need the correct balance of stress and recovery. The body has an urge to survive. When stressed, the body reacts by adapting and getting stronger.

How stress makes you stronger:
1. The immune system:
You’re born with a part of the immune system called the innate immune system, which is given to you by your mother based on her stress and adaptation. Then, you also have the acquired immune system. This something that you develop over time as you’re exposed to infection. You have to go through different forms of stress to develop the antibodies, to develop a stronger immune system.

2. Exercise:
This is a stress that breaks down muscle tissue and creates damage. But, in the recovery phase, with the help of hormones, you become stronger.

3. Fasting
When you deprive the microbes in your body of nutrients, they live longer and become more diversified. Your body goes through various amazing things when fasting.

4. Phytonutrients
One of the purposes of a phytonutrient is to act as a pesticide or insecticide. When you consume phytonutrients, you’re getting exposed to this, and your body can become stronger and more resistant to it.

5. Cold and hot
Cold and hot temperatures can stimulate certain mechanisms to make you stronger and create a healing effect. Cold temperatures may be more effective than hot.

6. Decreased oxygen:
Depriving your body of a small amount of oxygen can cause your red blood cells to adapt and become stronger. You can do this by wearing a certain mask while exercising.

7. Radiation
A small amount of radiation, from the sun, for example, can cause an adaptation effect where your body becomes stronger and more resistant to it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps explain how stress makes you stronger.
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