Best Natural Remedy for PMS

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What is the best remedy for PMS? Find out. 

0:00 What is the best remedy for PMS?
0:08 What is PMS?
0:27 PMS symptoms 
0:50 What happens during PMS 
1:10 Natural remedy for PMS 
1:53 Bulletproof your immune system *free course! 

Today I’m going to cover what I believe is the very best remedy for PMS, which is evening primrose oil. 

PMS is premenstrual syndrome. There is a problem somewhere between when you ovulated and when you have your period. PMS is a broad term for many different symptoms. 

A few different symptoms of PMS:
• Irritability 
• Depression 
• Anxiety 
• Fatigue 
• Headaches 
• Low libido
• Cravings 
• Breast pain 
• A flare-up of endometriosis 
• A flare-up of fibroids 

What’s happening is the circuits between the brain, the ovaries, and the uterus are not flowing correctly. There is too much of a certain hormone called prolactin, which influences estrogen. The increase in prolactin may be the main problem. 

Evening primrose oil has Gamma linolenic acid, which can lower prolactin. By lowering prolactin, it can potentially help with estrogen levels as well. If a woman has PMS and gets tested for prolactin and it’s normal, evening primrose oil may help make that hormone more sensitive and potentially reduce PMS symptoms. 

A few more PMS remedies that could be added to this: 
• Vitamin D3 (10,000 IUs)
• Calcium (calcium lactate or calcium citrate) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps you better understand the best remedy for PMS.
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