5 Ways Tallow (Beef Fat) Can Help You Lose Weight

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You don’t have to be afraid of tallow! It may even help you lose weight.

0:00 Tallow
0:18 Tallow vs. seed oils
1:52 Tallow and weight loss
3:48 The type of tallow to consume
4:03 Bulletproof your immune system *free course!

Today let’s talk about how tallow (beef fat) could potentially help you lose weight. Before Crisco came around, tallow was the most popular fat to cook with.

Crisco was promoted as something that was healthier than tallow. But, it has been found that seed oils, which are used in Crisco, can potentially cause oxidation and heart disease.

Tallow creates very little oxidation. When using tallow, be sure it’s organic and grass-fed.

How tallow can help support weight loss:
1. It’s high in a type of fat called CLA (CLA increases fat-burning)
2. It’s very satisfying and allows you to fast longer
3. It can help decrease cravings and hunger for carbs
4. Fat doesn’t trigger insulin like carbs or protein
5. You’ll have less gut inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how tallow can potentially help you lose weight.
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