How to break a fast in the most optimal way

I often have people ask me how to break a fast and it’s a really important question. Often you feel so amazing on your juice fast, and what you choose to eat afterwards will either help you maintain that or make you feel tired and heavy.

Basically, if you start overloading your body with junk food, you will probably feel sick. So, the period after the fast is also important, if not more important, if you want to really experience all the benefits of the fast.

I believe the best way to break a juice fast is to really go into a fresh fruit market and look at what’s in season. Let your body tell you what it is attracted to.

Maybe it’s mango, avocado, or tomato. Whatever your body needs, I think the most optimal way to do this is to pick one food and focus on it.

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