Tag: YouTube
Vitamin D and Sleep Apnea- Interview Preview with Dr. Stasha Gominak
What Did the Caveman Really Eat?
What did the caveman eat? What is the paleo diet? Is it best to eat only plants or only meat? I get a lot of important questions like these from people. Let’s clear things up.
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Timestamps
0:08 Should you eat only vegetables or only meat?
0:15 What people ate 780,000 years ago
1:13 Vitamin C
1:28 Digestion
2:47 Vitamin B12
2:55 Omega 3
3:26 The summary
In this video, I’m going to talk about the paleo diet. People have asked me whether or not they should be more of a vegan or carnivore. I personally believe you should consume a diet with a combination of plants and animal products.
Several archeologists found direct evidence at a site in northern Israel of what people ate 780,000 years ago. It was a combination of plants and animals. In other places around the world, people would eat pretty much whatever they could get.
Based on this article, the archeologists found that these humans ate a large range of plants, including:
• Thistle seed
• Water lilies
• Acorns
• Water chestnuts
• Olives
• Some fruit (Fruit was very different then, it was much less sweet and was seasonal.)
These humans also consumed:
• Elephant brains
• Whole animals
• Insects
A few interesting points:
• A lot of animals can make their own vitamin C, whereas humans can’t. Humans are dependent on food to get vitamin C. Vitamin C also comes from plants.
• If you look at the structure and function of our digestive system, you can see that we need both animal and plant type foods.
• B12 mainly comes from animal products indicating that we need animal products.
• Humans also need omega 3 fatty acids, primarily DHA and EPA, which mainly come from fish.
I believe it’s best to consume foods that satisfy the body’s nutritional requirements. That’s why I think a balance of both animal products and plants is a good combination.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! What did the caveman eat, and should you eat like one? Should you go on a paleo diet, or what should you consume instead? I hope this video helps to answer your questions.
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Kelley’s Testimonial
Kelley had a delightful, mystical family reunion during a Coherence Healing session.
Recorded at the Cancun Advanced Week Long Retreat in December 2019
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Why Do I Feel Worse When Eating Red Meat?
Someone recently asked me, “why do I feel worse when eating red meat?” Watch this short video as I explain the reason behind this problem.
Find Out More at drberg.com: https://www.drberg.com/blog
Timestamps:
0:00 A question from a viewer
1:17 Symptoms of too much iron/red meat
1:28 The two types of iron
1:54 Non-heme vs. heme iron
3:26 How to reduce your iron
In this video, I want to talk about why you might feel bad after consuming red meat. There are actually two reasons you might have problems with red meat.
First, you may not have enough hydrochloric acid in your stomach to digest the protein. This is a common problem, and it’s easy to fix. All you need to do is to take some betaine hydrochloride and apple cider vinegar capsules. This will help increase your stomach’s acidity so you can properly digest red meat. Many people have this problem as they get older.
The second issue that you may be accumulating too much iron. While iron is essential for a healthy body, too much can be a problem. The thing is, our bodies don’t have a natural mechanism to get rid of iron. So if you have too much, you can develop some problems, including liver issues, headaches, joint pain, fatigue, and insomnia.
The two types of iron are heme iron and non-heme iron. Non-heme iron doesn’t cause as much of a problem as heme iron.
How to reduce iron:
• Give blood
• Avoid heme iron
• Avoid iron supplements
• Phytate (IP6)
• EDTA
• Antioxidants
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. I hope this quick video helps you better understand why red meat can cause you to feel bad. Let me know in the comments below if this video helped you.
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Eat More Magnesium Foods and You’ll Feel a Lot Better
Do you feel tired or generally not quite right? You may need to eat more magnesium foods.
Timestamps
0:06 Magnesium deficiency
0:42 The importance of magnesium
2:34 Vascular calcification
3:01 The two main causes of a magnesium deficiency
3:36 The average consumption of magnesium
4:04 What you can try
Today we’re going to talk about magnesium and why you may feel a lot better if you start eating more magnesium foods.
If you go to the doctor, and you have a magnesium deficiency, it won’t show up in a blood test. This is because 99% of that magnesium is inside of the cell, not outside of the cell in the blood. Just because the test is normal, doesn’t mean you’re not deficient. There is something called a subclinical deficiency where you might have some magnesium, but not the full amount.
There are over 300 enzymes that are involved in many different biochemical reactions that require magnesium.
Out of all of the minerals, magnesium is the second most important to potassium. You need both of these in pretty large quantities. 90% of the magnesium is located in the muscles and bones. If you have low magnesium, you may have bone problems and problems with the muscles like muscle cramps, muscle weakness, or muscle stiffness. Another key function of magnesium is maintaining electrical charge in the cells.
Another symptom of a subclinical magnesium deficiency is vascular calcification. Calcium and magnesium work together. It’s not just about taking too much calcium. It could be a deficiency in magnesium or a deficiency in vitamin K2.
The two main causes of a magnesium deficiency:
1. Consuming too many refined foods
2. Not consuming enough foods high in magnesium
If you don’t feel quite right or you don’t have enough energy, consider increasing your magnesium intake for one week and see what happens.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! If you don’t feel quite right, consider eating more magnesium foods, and see what happens.
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Nadia’s Testimonial
Nadia went to a Week Long Retreat with the intention of healing “chronic” neck and back pain. During a Blessing of the Energy Centers meditation, Nadia really surrendered…even to intense pain in her neck…and was rewarded with the disappearance of pain and the kyphosis that was normally very noticeable.
Recorded at the Cancun Advanced Week Long Retreat in December 2019.
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What is Menopause… Really
What is menopause, and what are some natural things you can do to help with it? If you’re approaching menopause, or maybe you’re already there, you probably have questions—check this out.
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Timestamps
0:04 What is menopause
0:26 Menopause symptoms
0:42 Progesterone
1:48 The adrenals
3:24 Natural things you can do to help with menopause
Today I’m going to cover what menopause really is as well as a few things that may help with it.
What is menopause?
It’s a situation where a woman is running out of eggs. Around age 51, you don’t have any more eggs left. This means no more menstruation or pregnancy.
Symptoms of menopause:
• Hot flashes
• Vaginal dryness
• Vaginal atrophy
• Mood changes
• Weight gain
• Loss of libido
• Bone loss
• Atrophy
What actually is happening with menopause is you’re getting a shift in hormones. There are three hormones that are involved: estrogen, testosterone, and progesterone. After menopause, you have a drop in these hormones, especially progesterone. Progesterone works with estrogen—it counters estrogen.
This massive drop in progesterone can cause estrogen dominance symptoms even though estrogen has dropped as well. Progesterone makes estrogen seem higher because it drops so much more. Progesterone is really behind many of the issues that occur during menopause.
You have a back-up mechanism called your adrenals. The adrenals also make estrogen, testosterone, and progesterone. But, if the adrenals are weak going into menopause and they aren’t able to back up the ovaries appropriately, you may start seeing problems with these hormones. In reality, the menopause symptoms above are not normal. If the adrenals are weak, that’s when you start to see problems. It’s important to support the adrenals before you get into menopause and try to keep your stress low.
Natural things you can do to help with menopause:
1. Support the adrenals
2. Do not go on a low-fat diet
3. Counter high cortisol
4. Increase progesterone
5. Vitamin E
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Sleepy After Lunch? Your SIESTA Means You Have…
Many people feel an afternoon crash, but what if I told you feeling sleepy after lunch is not normal?
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Timestamps
0:04 Why you feel sleepy after lunch
0:10 Countries that take a siesta
0:44 Postprandial somnolence
1:15 Why does this cause you to be tired after eating?
2:39 An experiment
In this video, we’re going to talk about why you’re sleepy after eating, or you feel like you really need an afternoon nap.
The main reason you feel tired after eating is because of carbohydrates.
There are many countries that take a siesta, such as:
• Mexico
• Italy
• Philippines
• Vietnam
• Certain Mediterranean countries
• Southern Europe
• Spain
Is feeling sleepy after a meal normal? No.
There is actually a name for feeling sleepy after eating. It’s called postprandial somnolence. Basically, this refers to the food coma you get every day. This is a common feature of diabetes. When you have the combination of refined carbohydrates and the volume of calories, this can cause a blood sugar spike and an insulin spike. Both of these can make you tired.
Why does this cause you to be tired after eating? There are several things going on:
• You activate the parasympathetic nervous system.
• You decrease the blood to the brain.
• You decrease the arousal pathways of the brain.
• A high carb diet causes you to absorb certain amino acids but not others like tryptophan, which will be absorbed through the blood-brain barrier. Tryptophan will then directly turn into serotonin and melatonin (the sleep hormone).
If you live in a country where people typically take a siesta, consider trying not to consume carbohydrates with your lunch for one week. At the end of the week, see if this little experiment has helped you feel less sleepy after eating.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! Consider cutting carbs out of your lunch and see if you still get sleepy after lunch.
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NEW FEBRUARY CREATION ENERGY ARRIVES: THE SOURCE, THE ARCTURIAN COUNCIL, THE ORDER OF ARCHANGELS
Lenard’s Testimonial
On the plane ride to the Niagara Week Long Retreat, one of Lenard’s fellow passengers is an unhappy toddler. Having heard Dr. Joe tell stories about healing at a recent Progressive Workshop, Lenard decides to try it with the toddler, even though he hasn’t learned yet how to do it. She is across the aisle, but he uses the power of intention and love to comfort and soothe her…with beautiful and unforgettable results.
Recorded at the Cancun Advanced Week Long Retreat in December 2019
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Join Dr. Berg and Karen Berg for a Q&A on Keto and IF
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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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All About Maca with Jorge Urena: Life Enthusiast Podcast
Egg Yolk vs Egg White: What’s the Difference?
What is the difference between egg yolk and egg white? Are egg yolks unhealthy? Watch this quick video to find out.
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Timestamps:
0:00 Egg Yolk vs. Egg White: What’s the Difference?
0:10 Are egg yolks bad for you?
1:16 Nutrients in egg yolks
2:22 Nutrients in egg whites
3:42 Why you should eat the whole egg
In this video, I want to talk about the difference between egg yolk and egg white. This is a question I get a lot.
Many people only eat egg whites because they think that egg yolk is unhealthy, and it will lead to clogged arteries. This is a big mistake. Most of the good nutrition is in the yolk. Yes, egg yolks contain cholesterol, but this will not clog your arteries.
Keep in mind that when you consume cholesterol, your body simply makes less of it. In fact, only around 25% of your cholesterol comes from your diet—your body makes the other 75%.
You need cholesterol for your brain, cells, membranes, and hormone production.
Egg yolks also contain healthy fat-soluble vitamins—A, E, D, and K2. In addition, it contains trace minerals, vitamin B12, folate, phospholipids, calcium, and immunoglobins.
Egg whites contain most of the protein, avidin, B2, B3, magnesium, and potassium.
I recommend that you consume both egg yolk and egg white. Always go with farm-raised and organic eggs.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. I hope this video helped answer your questions about egg yolks vs. egg whites. Feel free to leave a comment down below.
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Fight Cancer and Live a Healthier Life with Celery
Dr Berg Q&A Live
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Lynn’s Testimonial
Lynn attributes her allergy symptoms (hives/urticaria) to the unmanaged stress of having a successful business. At the Week Long Retreat in Cancun in June 2019, Lynn started learning tools for managing stress, but she also participated in a Coherence Healing session as a healee. Lynn went six months without an allergic reaction, but then had a reaction at her next Week Long event. The reaction led to important realizations, and an opportunity to heal herself again.
Recorded at the Cancun Week Long Retreat in December 2019
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Dr. Berg Live Q&A, Friday (January 31) on the Ketogenic Diet and Intermittent Fasting
This Friday, 11:00 am (EST): January 31, 2020
ive Call-in Phone Number: 866-561-4292
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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7 Things that to Boost Insulin Sensitivity or… Reverse Insulin Resistance
If you want to fix insulin resistance and boost insulin sensitivity, you can try these seven things.
Find Out More at drberg.com: https://www.drberg.com/blog
Resistance Training:
Reduce Inflammation:
Timestamps
0:04 Insulin resistance and insulin sensitivity explained
1:10 How to help improve insulin sensitivity naturally
3:08 A few additional things to help increase insulin sensitivity
In this video, we’re going to talk about the seven things that can help increase insulin sensitivity.
To understand insulin sensitivity, you need to understand insulin resistance. Insulin resistance is a situation where the receptor for insulin in your cells is blocking insulin. It’s not allowing insulin to go into the cells. You don’t have the function that insulin should have normally. Because of this, the body starts putting out more insulin.
Insulin is very important to help regulate the blood sugars and to help with the absorption of nutrients. But, the more insulin resistance you have, the more insulin you’re going to have, and the more problems you’re going to have. For example, in the presence of insulin, you can’t lose weight.
We want to improve insulin resistance by making insulin more sensitive.
Help improve insulin sensitivity naturally by doing these things:
1. Resistance training
2. Fasting
3. Decrease inflammation
4. Reduce glucose (do healthy keto)
5. Increase sleep
6. Decrease stress (cortisol)
7. Consume more vegetables (fiber)
A few additional things to help increase insulin sensitivity:
• Apple cider vinegar
• Cinnamon
• Omega 3
• Vitamin D
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! Consider trying these seven things to help boost insulin sensitivity.
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Intermittent Fasting and Muscle Mass Gain
Is it possible to gain muscle mass while doing intermittent fasting? Find out.
Learn More at drberg.com: https://www.drberg.com/blog
Timestamps
0:15 Do you need to spike insulin to gain muscle loss?
1:02 Serious mass
1:40 What to do to help gain muscle mass
4:38 A few things that can slow down muscle gain
In this video, we’re going to talk about intermittent fasting and muscle mass. Can you gain muscle while fasting? Let’s say you want the benefits of intermittent fasting, but you also want to gain muscle, how can you do that? Well, there are several factors in play here.
Sometimes people think they need to spike insulin to gain muscle mass. They load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. But, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you can’t absorb protein or amino acids that well.
What to do to help gain muscle mass:
1. Do 2 meals a day (do intermittent fasting for at least 16 hours)
2. Get enough exercise
3. Don’t go over 50g of carbs (if you’re younger, you may be able to go up to 70g)
4. Consume 6-8 oz. of complete protein per meal (egg and fish are good)
5. Get your nutrients (calcium, B vitamins, magnesium, vitamin D, potassium)
A few things that can slow down muscle gain or cause muscle loss:
1. Cortisol
2. Long fasts (72 hours)
3. Insomnia
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! These are the factors that can help you maintain muscle mass or even help you experience muscle gain while doing intermittent fasting.
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