Tag: YouTube

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Intermittent Fasting:

Fasting and Aging:

Timestamps 
0:07 Can you slow aging?
0:35 How does the skin age? 
2:08 There are two things happening with aging
3:08 Anti-aging tips 
4:09 Antioxidant foods for the aging face 
4:23 Nutrients needed for DNA repair 

In this video, we’re going to talk about the aging face. Is there any way to help reverse aging? Is there an anti-aging solution, or can you slow down the skin aging process?

Unfortunately, aging is inevitable. Everyone is going to age. Some people have accelerated aging. Other people don’t. A lot of it has to do with your environment, as well as the strength of your ability to recover and repair. There are certain nutrients that are really necessary for the repair of your DNA, and that relates to how quickly you age. 

Typically what happens with the skin aging process:

• Lines or wrinkles
• The skin on top of the eyelids and cheeks become very thin
• A loss of collagen and elasticity 
• Atrophy and sagging 
• Dark circles 
• The tissue above the eye starts drooping 
• Bone loss around the face 
• Thin lips 
• Platysma atrophy 

There are really two things happening:

1. You have the break down of tissue 
2. You have the build up of tissue

The break down of tissue could be caused by:

• Oxidation
• Smoking 
• Excessive sun 
• Chemicals 
• Alcohol
• Drugs 
• Sugar 
• Junk food
• Stress

You could help build up the tissue with:

• Regular exercise
• Fasting
• Antioxidant foods 

Antioxidant foods for anti-aging:

• Cruciferous vegetables 
• Seafood
• Grass-fed meat 
• Eggs

Nutrients needed for DNA repair:

• B3 
• Magnesium 
• Zinc 
• Folate 
• DHA 
• Vitamin C

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps:
0:00 The definition of organic
0:26 Organic vs. inorganic minerals
0:40 Why organic minerals are more beneficial
1:34 The shocking truth about mineral products

In this video, I want to talk about organic vs. inorganic minerals. There’s a lot of confusion about this topic, and I want to clear things up.

When many people think about organic, they think about the food that is grown without pesticides, herbicides, fungicides, and antibiotics. However, there’s another type of organic as it relates to minerals.

Organic minerals are plant-based minerals. These are in your vegetables as well as animal products (which get their minerals from plants too).

When we talk about inorganic minerals, we’re talking about rocks and minerals in the soil. Only plants can convert those rocks or elemental minerals into an organic form.

Inorganic minerals are not easily absorbed by the body, so it’s difficult to gain any benefits from them. Organic minerals are far more bioavailable.

Our bodies are not meant to take and consume spoonfuls of soil. We have to consume plants and animals to benefit from the minerals.

There’s a huge difference between organic and inorganic minerals. Avoid supplements and other products with inorganic minerals—they aren’t bioavailable.

Instead, get your minerals from foods or supplements with organic minerals.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Acne Video:

Timestamps 
0:03 High-carb diets and acne 
0:29 The hidden source of acne 
0:41 Why dairy can cause acne
1:12 A deeper look at the different types of dairy 
5:00 Dairy you may be able to consume 

Today we’re going to talk about the hidden source of acne. I’ve done other videos on this topic that relate to high-carb diets. This is because high amounts of carbohydrates trigger insulin, which then is converted to androgens. So, a low-carb diet or healthy keto diet may help get rid of acne. 

However, people who are sensitive to dairy can get acne despite consuming dairy products that are low in carbohydrates. It has to do with a few different things.

• Growth factors and hormones (androgens and estrogens)
• Low-fat
• Protein allergy 
• Lactose intolerance 
• A1 (casein)
• A2 (casein) – may be less inflammatory 

How to get rid of acne?
If you’ve tried keto, but your acne hasn’t improved, you may want to cut out dairy. If you have a hard time eliminating dairy from your diet, you may want to try:

• Goat cheese 
• 100% grass-fed organic cheese 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

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Timestamps 
0:07 Biotin 
0:13 Biotin deficiency symptoms 
0:46 Biotin function
1:04 Biotin deficiency causes—diet? 
1:18 Foods rich in biotin 
1:30 Biotin deficiency causes—raw eggs?
1:52 The main reason behind a biotin deficiency 
3:14 How to stop hair loss in this situation

Today we’re going to talk about one of the major hidden reasons for hair loss. Have you heard of vitamin H? You might know it as biotin. Biotin acts as a cofactor for certain enzymes, especially for the hair and skin.

Biotin deficiency symptoms:

• Hair loss (alopecia)
• Thinning hair
• Brittle nails 
• Skin rash 
• Loss of hair color 
• Mild depression 
• Muscle pain 
• Extreme tiredness 

It’s important to know what could be causing a biotin deficiency. It’s probably not from a lack of biotin in your diet, because biotin is in a lot of different foods. Raw eggs also have a certain chemical that blocks biotin absorption. But, to have this happen, you would have to consume 6-8 raw eggs every day for several months.

Foods rich in biotin: 

• Almonds 
• Eggs 
• Onions 
• Tomatoes 
• Peanuts 
• Salmon 
• Romaine lettuce 
• Cauliflower

The two main biotin deficiency causes: 

• Not enough good intestinal bacteria 
• The inability to absorb biotin in the small intestine 

There can be other hair loss causes. But, if you have hair loss, and you’ve tried a lot of other different things, the hidden reason for hair loss could be a vitamin B deficiency.

How to help stop hair loss in this situation?

• Take a biotin supplement
• Take probiotics 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps 
0:18 Hydrochloric acid 
0:52 The 3 things your stomach acid does 
1:42 What happens if you don’t have enough stomach acid 
2:09 Causes of low stomach acid 
2:43 Stomach acid conditions  
3:20 Apple cider vinegar and mineral absorption 
3:46 How to build up hydrochloric acid 

Today we’re going to talk about apple cider vinegar and mineral absorption. Yes, apple cider vinegar may help with mineral absorption, but I want to explain a few things about this. 

Normally, in your stomach, you have a very acidic acid called hydrochloric acid. The pH of your stomach should be between 1-3. There are three main things your stomach acid is supposed to do. 

1. It helps you break down protein
2. It helps kill pathogens 
3. It helps with mineral absorption 

Having the right amount of acid in your stomach can make minerals more bioavailable. If you don’t have enough stomach acid, then the absorption of certain minerals won’t be as efficient. We need this strong acid in the stomach to help absorb nutrients.

These minerals can include:

• Calcium
• Iron 
• Magnesium 
• Zinc 
• Copper 
• Cobalt 

You also may not have 100% absorption of:

• Folic acid 
• Vitamin C 
• Vitamin D 
• Vitamin A 

 Causes of low stomach acid:

• Age 
• Antacids 
• Hypothyroidism 
• Anemia 
• H-pylori 
• Gastric bypass 

Achlorhydria: Where you have zero stomach acid. 

Hypochlorhydria: Where you have low stomach acid.

Both of the above conditions can affect the absorption of minerals. They can also cause an issue called SIBO, which can affect your absorption of nutrients. 

Can apple cider vinegar (ACV) help fix low stomach acid? 
Apple cider vinegar can help with the absorption of food. There are also a lot of other apple cider benefits, and apple cider uses. But, fixing hydrochloric acid itself is not necessarily one of the effects of apple cider vinegar. It can help with mineral absorption, and it may even help inhibit microbes from growing in the small intestine. 

But to actually build up hydrochloric acid there are other nutrients you need, such as:

• Chloride 
• Sodium 
• Potassium 
• Zinc 
• Iodine 

Another great natural remedy to help build up apple cider vinegar is called betaine hydrochloride. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:09 What causes adrenal fatigue on keto?
1:07 How to fix adrenal fatigue on keto 
1:18 The best salt to consume 
1:53 Himalayan pink sea salt benefits 
2:24 Cramping on keto 
2:38 Symptoms that you need more sea salt
2:48 More cases where you would want to consume sea salt 

In this video, we’re going to talk about adrenal fatigue, and how to help prevent adrenal fatigue on keto.

What causes adrenal fatigue on keto?

When you start a keto plan, you lose a lot of water. This is because most people are on a high-carb diet, which causes fluid retention and sodium retention. When you get on keto, you lose fluid and salts. Salt is needed to support healthy adrenal glands. If the adrenal glands are already fatigued, when you start keto, you will lose more salt. 

This means you may need more salt. But, if you’re going to do salt, you should always do sea salt. The best salt I would recommend is the Himalayan pink sea salt. Himalayan pink sea salt is unrefined. I recently found that table salt has some interesting ingredients, including dextrose (sugar). Table salt is a refined product. When you get salt, you want something more natural. You want something that has the whole package.

Himalayan pink sea salt benefits:

• It’s unrefined 
• It has 84 minerals 
• It’s unpolluted 
• It has trace minerals 
• It is antimicrobial 
• It can help support healthy blood sugars 
• It can help prevent cramping on keto 

Symptoms that you need more sea salt:

1. Keto fatigue 
2. Keto flu 

You may also want to consume sea salt if you experience: 

• Low blood pressure 
• Fatigue 
• Lightheadedness 

**If you crave salt, you may also need more sea salt in your diet. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Autophagy Trigger:

Autophagy and Intermittent Fasting:

Dr. Berg Interviews Professor Thomas Seyfried on Cancer:

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Timestamps 
0:07 What is autophagy?
0:40 Autophagy benefits 
1:37 The most important benefit of autophagy 
3:48 Cancer cells love glucose 
4:08 Why is there damage to the mitochondria? 
5:03 Can autophagy clean up the damage? 

Today we’re going to talk about the most important benefit of autophagy. 

What is autophagy?
Autophagy is a condition where your body is recycling old and damaged proteins in the body. I’m not talking just about hair and muscle. I’m talking about those little enzyme protein machines that do the work of the body. They’re at the cellular level, and they make body tissue. 

Benefits of autophagy:

• It decreases the risk of disease
• It will help recycle protein as a survival mechanism 
• It can help reduce pathogens in the body 
• It protects neurons and heart cells
• It gets rid of advanced glycated end products and amyloid plaquing 

**The most important benefit of autophagy is anti-cancer. 

The difference between a normal cell and a cancer cell has to do with this one thing.

A normal cell has something called mitochondrial respiration. 

A cancer cell has damage to this respiratory mechanism. When you damage this system, the cell starts to activate an ancient pathway that’s capable of fermenting glucose without the use of oxygen. 

Cancer cells are hungry for glucose. Why would anyone want to consume a lot of sugar or glucose if they have cancer?

But why is there damage to the respiratory mechanism in the mitochondria? My theory is that it has something to do with the DNA that gets damaged. I believe it gets damaged because it’s simply not protected. Autophagy may have the ability to clean up this damage in the mitochondria. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Avocado Recipes:

Timestamps 
0:08 Avocado oil for hair 
0:55 Healthy fats for healthy hair and nails 
1:15 Avocado benefits for hair, skin, and nails
3:15 Egg benefits for hair, skin, and nails

Today I want to talk about the benefits of avocados and eggs for healthy skin and for healthy hair and nails. I’m not talking about a topical mixture you would apply to your hair. Topical mixtures or oils like avocado oil might give you shiny hair, but your hair won’t absorb any nutrients from it because your hair is dead protein. 

If you want really nice healthy hair, healthy skin, and healthy nails, then you would want to consume healthy fats like avocado and eggs with the yolks. Not use them topically.

Avocados are loaded with carotenoids. Carotenoids are a fat-soluble phytonutrient. Because there is a good amount of fats in avocados, you’re going to absorb these phytonutrients much better. If you combine avocado and eggs, you will have even better absorption. Consuming eggs and avocados on the keto diet, while also doing intermittent fasting, can result in really nice hair, nails, and skin. 

Avocado benefits for hair, skin, and nails:

• Active vitamin A 
• B5
• B6
• Copper
• Folate
• Vitamin K
• Magnesium 
• Biotin 
• Vitamin E 
• Vitamin C 
• Antioxidant properties 
• Anti-inflammatory properties 
• Monosaturated fats
• Oleic acid — 68%

Egg benefits for hair, skin, and nails:

• Highest quality protein 
• All vitamins (except vitamin C)
• Minerals
• Trace minerals 
• Essential fatty acids 
• Phospholipids 
• Vitamins A, D, E
• Carotenoids 
• Omega 3 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
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Autophagy Videos:

Timestamps 
0:05 What is autophagy?
0:22 Autophagy benefits 
1:07 How to activate autophagy 

Today I want to cover the 12 different ways to trigger autophagy. 

What is autophagy?
The word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working. 

Benefits of autophagy:

1. Anti-aging 
2. Dropping inflammation 
3. Improving the immune system 
4. Decreasing the risk of cancer 

12 autophagy triggers:

1. Regular exercise 
2. Intermittent fasting 
3. Ketones 
4. Sleep 
5. HBOT (hyperbaric oxygen therapy)
6. Cold/hot therapy 
7. Coffee (polyphenols) 
8. Wine ( I don’t recommend)
9. Cruciferous vegetables 
10. Green tea
11. Extra virgin olive oil 
12. Shiitake and oyster mushrooms 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Amino Acid:

Timestamps 
0:05 Fasting
0:32 Things that will break your fast 
1:14 Fats and fiber 
1:45 Ways to make fasting easier (14 things you can consume) 
8:34 Fasting and hormones

Today I want to cover how to make fasting easier with these 14 different things you can consume. 

When you’re fasting, anything you consume other than water will break your fast to some degree. But, these things you can consume will have a very minor effect on your ability to get back into fasting. The biggest things that will break your fast are refined carbs or sugar. 

Other things that will break your fast:

• Protein
• BCAA
• Collagen 
• Bone broth 

The two things that don’t seem to have much of an effect on insulin are:

1. Fats 
2. Fiber

What to consume while fasting:

1. MCT oil
2. Coffee
3. Exogenous ketones 
4. Tea
5. Electrolytes
6. Probiotics 
7. B-vitamins 
8. Apple cider vinegar (ACV) or Kombucha tea 
9. Fiber
10. Erythritol/stevia/monk fruit 
11. Lemon juice
12. Amino acid blend 
13. Sea salt 
14. H2O

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:13 Ketogenic diet vs. intermittent fasting
2:08 Fasting vs. keto: which is better?
2:17 Combining fasting and keto 

In this video, we’re going to talk about the ketogenic diet and intermittent fasting. I want to explain a little bit about both of these and compare which one is better. 

Fasting vs. Keto:

The keto diet:

When we’re talking about keto, we’re talking about low-carb. You could do keto with zero carbs, but most people do a small number of carbs (20-50g). Every time you eat, no matter what you eat, you will stimulate GIP. GIP triggers a spike in insulin. 

With the keto diet, you will stimulate certain genes that will help you in various ways. With ketosis, you will have some autophagy, but not as much as you would with fasting. 

Fasting:

With fasting, you’re not eating any carbs because you’re not eating anything at all. Because you’re not consuming any carbs, you will have a lot more ketones than if you were doing keto. When you’re fasting, you will not stimulate GIP.

When you’re fasting, you will enhance genes that have to do with survival, anti-aging, and longevity. This will also benefit the brain and heart. You’re also going to get much more autophagy. 

Which is better? 

Initially, when you compare fasting and keto, you can see that fasting has a more powerful impact on your health than just ketosis. However, I think it’s best to combine fasting and keto together. This way, the benefits will be enhanced. Doing one will actually help the other. Combing the two will make doing both keto and fasting easier. It will also help you reach your health and weight loss goals much faster. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2TaCi6T

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/397vk8p
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
http://bit.ly/RisksOfALowFatDiet

Timestamps:
0:18 Low-fat diets may cause less weight loss
1:08 Low-fat diets may lower hormone levels
1:45 Low-fat diets may cause insulin resistance
2:27 Low-fat diets may increase mortality rates
2:47 Low-fat diets may cause cognitive impairment

In this video, I’m going to talk about why you might want to think twice before going on a low-fat diet.

I’ve done some extensive research on low-fat diets, and I put all of my research links up above. Check them out.

Over 65 studies show that those on a low-fat diet experienced less weight loss. Even more, their blood lipids or cholesterol went up. It also causes a significantly lower metabolic rate.

Hormones are significantly affected by low-fat diets. The lower your sex hormones, including testosterone and estrogen. Why? Because all sex hormones are created with cholesterol and fat. Without fat, you starve off those hormones.

Insulin resistance is another problem with low-fat diets. Compared to those on a low-carb diet, those on low-fat diets experience far more insulin resistance and type II diabetes.

Several studies also show that low-fat diets actually increase mortality rates and shortens life span.

Research also shows that low-fat diets cause cognitive impairment. Why? Because your brain needs fat to function.

Overall, low-far diets are not sustainable and can have dire health consequences—so think twice.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.