Tag: YouTube

Timestamps 
0:07 Would any type of radish work?
0:12 Why Spanish black radish works
0:24 What causes a gallstone?
0:40 What is bile?
1:37 Spanish black radish benefits

Today, we’re going to talk about a fantastic natural remedy for gallstones. It’s called Spanish black radish. 

You could potentially use any type of radish, but the Spanish black radish seems to work the best for gallstones. 

Spanish black radish may work the best because it helps reduce cholesterol while at the same time stimulating bile flow. A gallstone really occurs because of super-concentrated cholesterol with a reduction in bile. Bile salts can actually help keep gallstones from forming. 

Bile is made by your liver. It flows through small ducts and eventually is stored in the gallbladder. The gallbladder concentrates the bile. But, if there is something going on with the liver, you might not be able to produce enough bile. Saturated fats also trigger the release of bile. If you’re on a low-fat diet, you may not have enough bile to dissolve cholesterol and keep the cholesterol from forming gallstones. 

Incredible potential health benefits of black radish: 

• Anti-gallstones 
• Anti-cancer
• Anti-diabetes 
• Antimicrobial 
• Hepatoprotective 
• May help get rid of mucus 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402070/  

Timestamps 
0:07 What is melatonin?
0:25 Ways to boost melatonin 

Today we’re going to talk about melatonin for sleep. I’m going to share with you 11 ways to boost melatonin to help improve your sleep quality. I don’t recommend taking melatonin supplements if you can’t sleep, because even though it may help, you will need more and more overtime to get the same effect. But, here are some ways to help boost melatonin naturally. 

What is melatonin?
Melatonin is a hormone that’s made by the pineal gland. It’s stimulated by darkness and turned off by sunlight. 

11 ways to boost melatonin:

1. Darkness 
Don’t try to sleep with the lights or TV on.

2. Sunlight 
Recharges the pineal gland. Vitamin D from the sun also helps with the recycling effect of melatonin in the pineal gland.

3. Decrease blue light 
Your computer, cell phone, and certain lights can give off blue light.

4. No heavy eating before bed 
Bloating can affect your ability to sleep.

5. Avoid refined carbs and sugar
Glucose can increase insulin, causing low blood sugar, which can then kick in adrenaline and cortisol—keeping you awake.

6. Decrease stress
Stress can increase cortisol and lowers melatonin.

7. Avoid TV or watch a comedy before bed
The news or TV shows and movies with a lot of action may keep you up. 

8. Cut down on caffeine 
Even having a lot of caffeine in the morning can inhibit your melatonin at night. 

9. There are certain co-factors or nutrients that are involved in making melatonin
You need magnesium, folate, B3, B6, B12, zinc, and calcium. 

10. There are certain types of foods that contain tryptophan
Tryptophan is in many different proteins, walnuts, milk, wine, and coffee. But, wine and coffee may still keep you awake. 

11. Yellow and green vegetables may help increase melatonin 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Data:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692363/  

Timestamps
0:20 What happens when you break a bone
1:23 Sugar and bone healing 
1:49 Stem cells 
2:37 Osteoblasts 
3:00 Understanding more about the healing process
3:42 The composition of bone 
4:55 The worst diet to heal bones 
5:03 The best diet for healing bones

In this video, we’re going to talk about the best diet for a healing bone.

When you break a bone, you get a blood clot around the broken part of the bone. With the blood that rushes in, you have all sorts of things that help with the healing process, and help the bone become solid again. 

Macrophages are very important in this process. If anything slows down the macrophages, the bone will take longer and longer to heal. High levels of sugar in the blood can actually slow these macrophages down. 

During the healing process, stem cells also become activated. Stem cells can morph into any cells that you need. It can turn into bone, fibrous tissue, or collagen. Initially, the stem cells may form almost like a splint to help hold things together, but then it will turn into whatever you need. 

Then, you have the osteoblasts that kick in. These are cells that build up the bone. New blood vessels will start to form, and any damaged nerves will start to grow back as well. You will also have osteoclasts that clean things up and remodel the bone. 

To know what you need to eat to help heal a bone, we need to look at the raw materials that make up bone. 

These raw materials are:

• 1/3 Collagen and non-collagen 
• 1/3 Water
• 1/3 Minerals 

The worst diet to help heal bones would be a high-carbohydrate, refined sugar, low-nutrient diet. 

What to do that may help with the bone healing process:

• Consume a diet that is low-carb and full of nutrient-dense foods, as in healthy keto
• Fasting
• Vitamin E 
• Zinc 
• Vitamin C
• Vitamin D3
• Vitamin K2
• Bone broth 
• Bone 
• Trace minerals 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:06 Are you scared to start keto?
0:15 Carb withdrawal symptoms 
0:33 The basics 
0:56 How to avoid carb withdrawal on keto #1
1:20 Keto adaptation 
2:24 How to avoid carb withdrawal on keto #2
2:56 A big keto mistake
3:43 How to speed up keto-adaptation 

Today we’re going to talk about how to avoid carb withdrawal symptoms when starting keto. 

Carb withdrawal symptoms:

• Irritability 
• Grouchiness 
• Lightheadedness
• Cravings 
• Fatigue 
• Hunger

With the keto diet, what you’re trying to do is switch from running on sugar to running on fat fuel as your primary energy. This process is known as the keto-adaptation phase, and it can take some time. Your body has to adapt to your blood sugars coming down. But, your brain doesn’t need to adapt, it’s already ready to run on ketones. Ketones are the preferred fuel of the brain. 

Carb withdrawal remedies and prevention tips:

1. Start keto and intermittent fasting gradually
2. Add ketones (ketone salts or MCT oil)

A big mistake people make when they are starting keto is not being strict enough. Their carbs are lower but still not low enough. What’s going to happen is that they will prolong the withdrawal symptoms. Frequent eating will also make it take longer to adapt.

How to speed up keto-adaptation:

• Bring your carbs down as low as you can.
• Decrease the frequency of eating. Don’t eat if you’re not hungry. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Overview of Healthy Keto and Intermittent Fasting:

Timestamps:
0:00 Why your liver can cause shoulder pain
1:35 Causes of liver problems
2:48 Then vs. now: how diets have changed

In this video, I want to talk about a very common and yet not well-known issue that causes right shoulder blade pain. This has to do with your liver.

There’s a connection between your liver and your right side shoulder blade. When you get pain in your right shoulder blade, there’s a good chance it could be your liver. Your liver is a huge source of this deferred pain.

The problem can also be the gallbladder or bile duct. This can also irritate the phrenic nerve, which is connected to the neck and shoulders.

Inflammation and fatty liver are the two main causes of an irritated liver. This is often due to:
1. Alcohol
2. High carb diets
3. Too much iron
4. Vegetable oils
5. Medications

Your diet is by far the biggest factor in liver health. If we compare our diets now to back in the 70s, we can see just how bad things have gotten.
Since the 70s, we have increased…
• Grains by 29%
• Corn by 300%
• Vegetable oil by 300%

All of these foods increase inflammation, which can cause liver issues.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://ift.tt/2Q3zsPb
https://ift.tt/334L89P

Overview of Healthy Keto and Intermittent Fasting:

Timestamps
0:07 Will looking at carbs or smelling carbs knock you out of ketosis?
0:15 Dopamine
1:29 A study on dopamine 
2:01 Keto and dopamine
2:22 Overcoming addictions

Will looking at carbs or smelling carbs cause you to be knocked out of ketosis? The answer is: it depends on if you give into it. But, no. Looking at carbs or smelling carbs does not spike insulin.

However, it could potentially stimulate dopamine. Dopamine is a neurotransmitter that is similar to a hormone, but it works with the nervous system in the brain. The effect that dopamine has is pleasure. It creates more “want,” and it’s involved in lots of addictions. 

An interesting study found that dopamine was only increased upon the exposure to certain sights or smells if the person already has addictions, or if they’re a binge eater. If you don’t have addictions, and you’re not a binge eater, dopamine will not be spiked.

Once you start keto and intermittent fasting, the need for eating every few hours disappears. So even if you see or smell carbs, you’re going to be less tempted because it won’t spike dopamine. 

This is a really good thing to know about if you have an addiction that you want to overcome. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Healthy Keto summit is finally here!

Sign up to learn incredible things about nutrition, health, anti-aging, keto, and intermittent fasting with Dr. Berg, Dr. Jeff Gerber, Prof. Stephen Cunnane, Cynthia Thurlow, Dr. Ali Al Lawati, Stephanie Person, Siim Land, Nikolaos D. Tsokanos, and Ivor Cummins.

We’ll see you there!

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DATA:
https://ift.tt/3cFZQbz

Timestamps 
0:04 The most important function of vitamin E is… 
0:08 About the cell membranes 
0:28 Functions of the cell membrane 
1:22 Benefits of vitamin E
2:18 Where is vitamin E stored?
2:26 Vitamin E functions 
3:46 Vitamin E deficiency 

Today we’re going to talk about the most important function of vitamin E. The most important function of vitamin E is that it helps stabilize cell membranes. 

What’s interesting about the cell membrane is that it has a double layer of fat. It has both saturated and unsaturated fatty acids. People are worried about avoiding saturated fats, but the cell membrane is actually made out of saturated fat and cholesterol. 

Vitamin E benefits:

• Prevents oxidation of the cell parts
• It’s a significant antioxidant 
• Prevents retinopathy 
• Supports glutathione 
• Prevents nerve damage

Most of the vitamin E is stored in the liver and fat cells. But, a significant amount of vitamin E is stored in the pituitary gland. Important hormones like estrogen, testosterone, progesterone, and cortisol originate as a controlling hormone in your pituitary. Because these hormones are made out of cholesterol and fat, you need high levels of vitamin E to help protect them from being oxidized. 

Vitamin E can also help as a natural remedy for symptoms like hot flashes during menopause. This is because during menopause, estrogen goes down, and if you don’t have enough vitamin E to compensate, then hot flashes can kick in. 

When you take vitamin E, always take the natural form that includes all of the tocopherols and tocotrienols. 

Vitamin E may also help decrease fibrosis of the liver, and it may help your muscles become stronger. 

Typically someone won’t be deficient in vitamin D because of the diet. A vitamin E deficiency usually has to do with absorption. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

In this video, we’re going to talk about keto and energy. I want to explain why you’re going to experience more energy on the keto diet versus another diet. 

There is something called the Krebs cycle. The Krebs cycle is an entire pathway from start to finish of how food fuel gets turned into and converted into the energy that the body uses called ATP. ATP is the energy currency that the body needs to get the job done. I’m talking about the millions of biochemical reactions that occur in the body. 

The body’s fuel can’t use fats or glucose directly. It has two be converted through the Krebs cycle. 

This all happens inside the matrix, which is inside of the mitochondria. ATP provides the energy to drive the biochemical reactions in the entire body. 

You can use glucose as fuel, ketones as fuel, or even amino acids as fuel.

• 100g of glucose will give 8.7kg of ATP
• 100g of ketones will give 10.5kg of ATP

As you can see, beta-hydroxybutyrate gives more ATP with the same amount of material. This is why when you go on a ketogenic diet, your energy goes up. If you don’t experience more energy on keto, then we need to look deeper into the chemistry that’s going on with the Krebs cycle.

You need certain vitamins and minerals to activate this chemistry. Without sufficient amounts of nutrients, you can’t generate energy. Not having these nutrients could also be why some people experience things like keto fatigue or the keto flu when starting the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Today we’re going to talk about the vegetables with the lowest carb ratios. 

When we’re talking about net carbs, we’re talking about taking the total carb value and taking away the fiber. We do this because fiber doesn’t have an effect on insulin or blood sugars. 

Healthy vegetables that have less than 1 carb per cup:

• Beet greens 
• Arugula 
• Lettuce 
• Bok choy 
• Chard 
• Endive 
• Mustard greens 
• Spinach 
• Sprouts 
• Romaine 
• White cress 

You’re allowed 20-50 grams of carbs per day on the healthy keto eating plan. Sometimes when people do keto, they’re afraid to eat too many vegetables because of the carbs. But, if you consume these low-carb veggies, the carbs are basically insignificant. These vegetables won’t stop you from losing weight, and they provide benefits like fiber and nutrients. 

Healthy vegetables that have less than 3 carbs per cup:

• Avocado 
• Asparagus 
• Celery 
• Chili pepper 
• Cucumber 
• Eggplant 
• Mushroom 
• Pickles 
• Radish 
• Zucchini 
• Cabbage 

High-carb vegetables:

• Artichoke
• Pumpkin 
• Rutabaga
• Turnip
• Tomato 
• Beet 
• Potato 
• Corn 
• Squash 
• Peas

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.