Tag: YouTube

DATA:
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Timestamps
0:06 Intermittent fasting 
0:14 Fasting effects on depression
2:21 Antidepressants 
2:47 Natural antidepressants 

Today we’re going to talk about fasting as a potential natural antidepressant. There are a lot of positive and amazing things that can happen in your body from doing fasting that go way beyond just losing weight and getting rid of your hunger. 

I found a fascinating study that involves fasting improving mood. Here are a few things from the study:

1. They found that orexin signaling activity increases. Orexin increases wakefulness, it increases dopamine, and it’s associated with happiness. 

2. Fasting can increase endorphin release. Endorphins increase pleasure and decrease pain. 

3. Fasting can increase CREB-TF, which signals certain genes that increase serotonin. 

4. It could increase BDNF, which can help you grow new brain cells.

Other things you could do to potentially help with depression:
• Fish/cod liver oil (DHA, EPA)
• Vitamin D
• Choline 
• Whole eggs 
• Curcumin 
• High-fat diet 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

CAC Test:

Timestamps
0:05 Heart symptoms many people think of first 
0:21 Deeper heart problems 
0:55 Heart symptoms few people think of
3:07 Heart health—what to do

In this video I want to talk about heart signs and symptoms you may not know about. When most people think of heart problems, the first signs or symptoms they think about are:

• Chest pain 
• Left arm/shoulder pain 
• Left jaw pain 
• Cold sweats 

Deeper problems with a heart could involve:

• The artery becoming clogged
• The heart muscle becoming very rigid and losing elasticity 
• The heart ventricle becoming dilated and enlarged
• The entire heart becoming enlarged

Heart symptoms few people think of:

• Chronic cough while lying down 
• Nausea 
• Swelling in the lower legs or ankles (especially on the left side)
• Pitting edema 
• Fainting 
• Lack of energy upon exertion 
• Heavy legs/out of breath when climbing stairs 
• Ascites 

What to do to help support a healthy heart:

• CAC test
• Vitamins K2 & D3
• Vitamin E 
• Get off carbs immediately 
• Fasting 
• Long walks 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://bit.ly/TheConsequenceofHighEstrogeninMen

Timestamps
0:04 Consequences of high estrogen in men
0:39 Estrogen dominance in men
1:40 The #1 reason for high estrogen in men
2:35 What to do about too much estrogen in men 

Today we’re going to talk about the consequences of high estrogen in men and what you can do if you’re a man who has have too much estrogen. 

Consequences of high estrogen in men:
1. It can increase the risk of stroke
• Excess estrogen can increase the risk of blood clots that can lead to stroke.

2. Too much estrogen can be dangerous to the cardiovascular system
• Estrogen (estradiol) is typically at higher levels when someone has a heart attack, and when men have atherosclerosis. 

3. Estrogen dominance can cause an enlarged prostate
• Estrogen is an anabolic hormone. It grows things. 

What causes high estrogen in men? It could potentially be because of:

• Soy products 
• Endocrine disrupters 
• Dairy 
• Too much aromatase (This could be the #1 reason, and it’s likely because of belly fat)

What to do:
• DIM 
• Stinging nettle root 
• Cruciferous vegetables
• Reduce insulin (do healthy keto and intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Today we’re going to talk about why diabetes can make you more susceptible to getting viruses like COVID-19. Being a diabetic actually triples the mortality rate from the COVID-19 virus.

The virus enters the cell through your own body’s receptor. This type of receptor is called the ACE2 receptor. The virus enters and starts to replicate. The more ACE2 receptors you have on your cells, the more susceptible you could be to this virus. 

• Diabetics have a lot more ACE2 receptor proteins on their cells. 
• People with high blood glucose have more ACE2 receptor proteins on their cells.
• People with higher amounts of insulin have more ACE2 receptor proteins on their cells.

A few additional things to be aware of:

• Insulin resistance can impair your immune response to a virus.

• People with hyperglycemia (high sugar) have a decrease in neutrophils. Neutrophils eat viruses, they release anti-microbial chemicals that kill pathogens, and they use NETS to dissolve microbes with chemicals. If you don’t have enough neutrophils, your immune system is going to be compromised, and your body won’t have the weapons to fight off viruses. 

If you have diabetes and you’re concerned about COVID-19 (coronavirus), you may want to consider decreasing your carbs (the healthy keto diet) and intermittent fasting. This could potentially help greatly improve diabetes and help support the immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

PCOS:

Timestamps
0:07 Insulin 
1:09 Glucagon 
1:39 IGF-1 & GH
3:06 Cortisol
4:21 Thyroid
5:34 Estrogen 
6:50 Androgens

In this video, we’re going to talk about how ketones affect hormones and the endocrine system. 

1. Insulin
Lowered insulin triggers the production of ketones. When you have high insulin, you can’t get into ketosis. Carbohydrates and frequent eating are what mainly trigger insulin. Lowering your insulin and running your body on ketones can have a lot of health benefits. 

2. Glucagon 
Glucagon is a hormone that helps mobilize and burn fat. Glucagon is stimulated by a moderate amount of protein, intense exercise, and reduced insulin. 

3. IGF-1
This is a hormone that works very similar to growth hormone. IGF-1 (insulin-like growth factor 1) mobilizes fat fuel when you’re not eating or when you’re keeping your insulin low. When you eat, IGF-1 goes down, and insulin goes up. 

4. Growth hormone 
Growth hormone is an anti-aging hormone, it helps make proteins in the body, and it’s a fat-burning hormone. 

5. Cortisol 
This is an adrenal hormone. If you go through a lot of stress, typically, your cortisol levels will be elevated. This elevated cortisol can eventually lead to a spike in insulin. 

6. Thyroid hormones 
When you’re on keto, and you start to make ketones, you might see a drop in T3 (the active form of thyroid hormone). This is not a problem because ketones are a much more efficient fuel than glucose, so the thyroid does not have to work as hard. Even though your T3 might be down, you should feel just fine and have lots of energy. 

7. Estrogen 
Estrogen can increase the sensitivity to insulin. If you have low estrogen levels, you may find that you have more symptoms of insulin resistance. Some women with extra weight after menopause may actually be more estrogen dominant because fat makes estrogen. The healthy keto diet may help.

8. Androgens
A high carb diet can decrease testosterone in the male body. In this situation, you’re running your body more on insulin, and you’re not in ketosis. When you get into ketosis by doing the keto diet, you can enhance testosterone. A high carb diet can actually increase testosterone in a woman’s body, causing hair loss, facial hair, a deep voice, and a gut because of the high insulin. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
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Timestamps
0:00 New coronavirus treatment
0:28 What is this the coronavirus treatment? 
0:52 Your immune system
1:38 The advantages of this coronavirus treatment 

Today I want to share some more good coronavirus news. There is another coronavirus treatment out there that’s being investigated. I like this coronavirus treatment. It’s actually been around for a long time. The name of it is convalescent antibody-rich plasma. The word convalescent means that you’re recovering from some type of infection. 

With the convalescent antibody-rich plasma treatment, they use plasma from people who have been through the infection and fully recovered. 

Plasma is rich in antibodies. People who recovered will have antibodies against COVID-19. 

This treatment will actually give you the experience of someone else’s immune system without you having to go through it. It can help protect you. If you’re critically ill, you have antibodies with all of this experience that can help speed up the recovery. 

The potential advantages of this therapy are:

• Decreased viral loads (without adverse reactions)
• Normalized body temperature within a few days
• A reduction in mortality rates from 16% to 1% from hemorrhagic fever
• Significantly lower death rates from flu, MERS, SARS, and ebola 
• It was used in the Spanish flu of 1918 where it showed a reduced mortality rate of 21% between the years of 1918-1925
• One person donating plasma will be enough to treat 3-4 patients with severe symptoms 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.