Health News Disclosure

As a young mum, she knew about the 7 Principles of Health. But there’s a difference between knowing them and making them a part of your life.

We are often good at learning, and knowing things. The key to anything is the Praxis (or practice). This is where we really benefit and gain wisdom. Through integrating it into our daily lives. Living and experiencing things on all levels – mind, body and spirit.

The 7 Principles of Health might seem pretty basic. After all, they include breathing deeply, drinking enough water, getting out into the sun, exercising, spending time on your passion, eating wholefoods, having nourishing relationships. Common sense right?

But I find most people don’t practice them. Perhaps because they are so simple, they aren’t prioritised. Yet, when we practice them on a daily basis, pretty amazing things can happen.

Watch Brooke’s video. If these principles literally saved her life, imagine how much they could improve yours. (I love all the posters on the wall too, they are brilliant!)

It doesn’t matter what your level of health is, I want everyone to have a chance to benefit from these simple 7 Principles. So for a little dose of inspiration to help you on your way, the Heal Thy Self Tribe might be just what you need. 

Register now at http://ift.tt/2tJkobm and start imagining how different your life could be. 

I know for many people, HEALTH is a common one.

It can take an illness, pain or some form of suffering before we truly value the health we once enjoyed.

Danny’s story demonstrates this pretty perfectly.

He used to wake up in the morning in incredible pain every day. He’d seen all the experts, had numerous operations and no-one had the answers.

After joining Tyler in Bali, after only 8 days he was free from pain for the first time in 15 years.

He’s now enjoying a lifestyle beyond what he ever thought possible.

When you watch Danny’s story, you’ll understand how looking after yourself can be one of the most enjoyable and rewarding things you can ever do.

There are 7 basic principles which are so simple yet profound when you put in the work.

For anyone new to the Heal Thy Self brand, these 7 Principles are:

Breathing deeply
Drinking enough water (1L per 22kg of body weight)
Getting out into the sun
Exercising
Spending time on something you’re passionate about
Eating whole foods
Having nourishing relationships
Now, that might sound like common sense, but you would be surprised how many people just don’t live that way. Sometimes it takes being around other people to actually start putting the principles into practice.

That’s why I created a one of a kin online membership program, Heal Thy Self Tribe, to help give you a bit of motivation and support so you too can experience the benefits firsthand.

It doesn’t even matter what your current state of health is. They can work for anybody!

Sign up at http://ift.tt/2x6Uipd join the Tribe.

“It was the worst thing that I could ever imagine happening to me.”

Personally, it gives me chills.

This is Mitchell’s story. It’s an extraordinary 3.5-minute video that will keep you in suspense.

Mitchell went from being in the grand final of a National Men’s ice hockey tournament to hitting rock bottom and wanting to die.

Now I take that really seriously because there is so much to live for. If only everyone could see it. But I also understand the dark places people can go to as a result of giving up hope.

When we implement the 7 Principles of Health into our life, we create a strong foundation to live from.

Mitchell learned how to care for his body properly, using simple yet profound practices, and this has enabled him to heal naturally.

The take away here is that the 7 Principles of Health can change your life. They CAN give you a life worth living. The question to ask yourself, just as Mitchell did, is how badly do you want it?

People often make the mistake that change takes sweeping big changes, but it’s the little steps – the small changes that become sustainable and create real change.

So let me ask you, do you feel like you have a good balance between work, social life, eating well, exercising and doing things you’re passionate about? Or does it all feel too much?

I’m to show you something that will change that. WARNING: This is NOT a one size fits all approach, I’m going to show you how to personalise the 7 Principles to fit into your life.