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Ease your menstrual cycle with these tips for a heavy period. 

Timestamps:
0:00 What to do for a heavy period 
0:10 Heavy period causes
0:28 Remedies for heavy periods

In this short video, we’re going to talk about how to deal with heavy periods. This could be an estrogen dominance situation. If you take birth control pills or are on some type of estrogen, or you consume a lot of soy, you may want to find an alternative. These things could be contributing to too much estrogen. 

4 key tips for heavy periods:
1. Avoid dairy 
Dairy can increase estrogen. 

2. Consume cruciferous vegetables
Cruciferous vegetables are anti-estrogenic. Consuming either a concentrated cruciferous vegetable product called DIM, or cruciferous vegetables themselves could help balance estrogen. 

3. Take calcium D glucarate 
This product may help detoxify the liver. In the liver, there are certain enzymes that are constantly balancing estrogen. Calcium D glucarate could help those enzymes work better and may help lower estrogen dominance. 

4. Ovex (standard process) 
This product called could help with heavy periods, and support the ovaries. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Find out the best remedy for cardiac arrhythmias!

Timestamps:
0:00 Cardiac arrhythmia 
0:38 Calcium and arrhythmias
1:00 A huge function of calcium 
1:43 Minerals and arrhythmias
2:20 The best remedy for cardiac arrhythmias
3:08 Dosage 
3:50 Heart arrhythmia causes 

Today we’re going to talk about one of the best remedies for cardiac arrhythmias. One of the big problems with a severe arrhythmia issue is that the blood can pool in different parts of the heart and create clotting, which could potentially lead to a stroke. Many times this issue is treated medically with beta-blockers, a calcium channel blocker, or digitalis. I want to tell you about an alternative to these but check with your doctor before discontinuing any medications.

It seems that with arrhythmias, calcium is leaking from the cardiac cells. Calcium is very necessary for the body. But, if there’s too much in the cell or outside of the cell, it can become toxic.  

Calcium is a signaling molecule or a messenger type molecule that causes certain functions to occur in certain pathways. When you have arrhythmias, there could be a problem with calcium leaking from the cells as well as the signaling function. 

Potassium and magnesium deficiencies could also cause arrhythmias. This is because both of these minerals help balance calcium and keep calcium from becoming too toxic inside the cell. If you have a severe arrhythmia, you could be deficient in both potassium and magnesium. 

It can take months to fortify the body with the potassium and magnesium it needs. In the meantime, you can try what I believe is one of the best remedies for cardiac arrhythmias: D-ribose. 

Benefits of D-ribose for arrhythmias:
• It improves cardiac muscle physiology. 
• It’s recommended when you have cramps or soreness in the muscles after you exercise.
• It tends to bypass the damaged pathways in the heart and gets the myocardial cells to work. 
• It can reduce angina. 
• It can help reduce fibromyalgia and chronic fatigue syndrome. 

Taking 5g of D-ribose 2-3 times a day may be beneficial. 

Some people add D-ribose to their coffee because it may help reduce the palpitations they feel when they have caffeine. 

 A few heart arrhythmia causes:
• Stress
• Low potassium and magnesium 
• Caffeine 
• Alcohol 
• Exposure to EMF

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Wondering why you have abdominal pain? In this in-depth video, I’ll cover the potential causes.

Ulcer:

GERD: https://youtu.be/aBV0THrWHbM
Gastritis: https://youtu.be/B9SlvZ2wqUI
Acid Reflux: https://youtu.be/HhUTAw6wcK8
Fibroids:

Dr. Berg’s Gallbladder Formula: https://ift.tt/3eOgTYU

Timestamps:
0:00 Abdominal pain 
0:25 The quadrants 
0:42 Pain in the left upper quadrant 
5:17 Pain in the left lower quadrant
7:24 Pain in the right upper quadrant
11:42 Pain in the right lower quadrant

Today we’re going to talk about abdominal pain and what could cause it. 

Pain in the left upper quadrant (reference video for more precise locations) could be caused by:
• The heart (pain in the upper left quadrant that’s also going down the left arm)
• The stomach (GERD, indigestion, ulcer, gastritis, acid reflux) 
• The spleen 
• The pancreas 

Pain in the left lower quadrant (reference video for more precise locations) could be caused by:
• A kidney stone
• Colitis 
• An ovarian cyst 
• A fibroid 

Pain in the right upper quadrant (reference video for more precise locations) could be caused by:
• The liver 
• The gallbladder

Pain in the right lower quadrant (reference video for more precise locations) could be caused by:
• A kidney stone 
• The ileocecal valve 
• Appendicitis 
• An ovarian cyst  

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Sugar addiction is real. Here’s what makes sugar addictive. 

Timestamps:
0:00 Sugar addiction
0:10 What causes sugar addiction? 
2:04 How to overcome sugar addiction 

In this video, we’re going to talk about what makes sugar addictive.

There are two mechanisms involved in sugar addiction: 

1. When you consume comfort foods high in carbs or sugar, you increase insulin, which then decreases blood sugars. After that, certain sensory things from your blood to your brain are triggered, causing sugar cravings. 

2. When you anticipate eating certain foods and then eat them, you get a release of dopamine. The more concentrated in sugar the food is, the more massive the release. Dopamine is connected to pleasure. Over time, the receptors for dopamine downgrade. They become more resistant to the point where it takes more and more carbohydrates to achieve the same pleasure. Then, one day you’re consuming a massive amount of carbohydrates, but you’re not getting the same pleasure you used to get. Now, you may be consuming carbs and sugar to handle a blood sugar issue temporarily. During all of this, it’s creating a massive amount of damage in different parts of the body. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Check out the incredible antiviral effects of autophagy!

Autophagy

DATA:
https://ift.tt/303xowh

Timestamps:
0:00 What is autophagy? 
0:20 The antiviral effects of autophagy
3:55 Other important remedies for viruses 

In this video, we’re going to talk about the antiviral effects of autophagy. Autophagy means “self-eat.” It’s a mechanism in the body that can break down things and recycle them. Autophagy is mainly known for breaking down damaged proteins in the body, but it also has unique antiviral effects. 

Autophagy can deal with:
• Viruses 
• Bacteria
• Fungus 
• Candida 
• Biofilms/nanobacteria 

Autophagy works with both parts of the immune system as a defense mechanism to keep harmful microbes outside of the body. Certain viruses have evolved and can resist autophagy. In some cases, these viruses can get through, and this really depends on the strength of your immune system as well as other variables. 

Other important remedies for viruses:
• Colloidal silver 
• Elderberry 
• Garlic 
• Olive leaf 
• Zinc 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Should you be using butter or coconut oil? Find out as we compare butter vs. coconut oil. 

Timestamps:
0:00 Butter vs. coconut oil — cooking 
1:12 Butter vs. coconut oil — fat-soluble vitamins 
1:27 Butter vs. coconut oil — MCT oil
2:02 Coconut oil and lauric acid 
2:14 Butter and small-chain fatty acid butyrate
2:52 Butter and casein 
3:14 Which is healthier? 

Today we’re going to compare butter and coconut oil to find out which is healthier. 

Butter vs. coconut oil:

Butter (grass-fed)
• Is good for cooking 
• Has fat-soluble vitamins (vitamins A, E, D, and K2)
• Has 8% MCT oil (medium-chain triglycerides) 
• Has small-chain fatty acid butyrate 
• Has traces of casein 

Coconut oil 
• Is good for cooking 
• Has zero fat-soluble vitamins
• Has 55% MCT oil (medium-chain triglycerides) 
• Has lauric acid 

Which is healthier, butter, or coconut oil? 
I’m going to say that butter is more healthy. But, when you use butter for cooking, you will destroy all of the fat-soluble vitamins—especially under high-heat. For cooking, you could use either butter or coconut oil. But, if you’re putting it on your food, butter may be the healthier option. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Dr. Chris A. Knobbe, M.D. : https://ift.tt/2BwZmac

Could processed foods and vegetable oils be driving age-related macular degeneration? Find out more in this fascinating interview with Dr. Chris Knobbe. 

Timestamps:
0:00 Welcoming Dr. Chris Knobbe
1:02 How Dr. Knobbe discovered the impact of diet on the eyes 
5:08 Dr. Knobbe’s personal experience with arthritis 
7:30 Explaining macular degeneration 
10:22 Macular degeneration and processed foods 
13:44 Symptoms of macular degeneration 
15:00 Diagnosing macular degeneration 
17:25 Vegetable oils and macular degeneration 
42:02 What Dr. Knobbe uses instead of vegetable oils 
42:50 Deficiencies and their connection to the eyes 

We have a very special guest with us today. Dr. Chris Knobbe is a clinical associate professor at the University of Texas Southwestern Medical Center. Dr. Knobbe is a doctor of ophthalmology. He is an eye physician and eye surgeon.

Dr. Knobbe discovered the great impact of diet on the body from his own personal experience with arthritis. After many of his physician colleagues tried to help him medically, a dietary change is what made the true difference.  

In this interesting interview, we’re going to discuss the impact of vegetable oils on the eyes. This is something that’s rarely talked about but is incredibly important.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH