Meditation has Long-term Effects on the Brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience…

Source: http://ift.tt/2wEw5W2

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MEDITATION AND YOGA CHANGE YOUR DNA TO REVERSE EFFECTS OF STRESS, STUDY SHOWS

Many people participate in practices such as meditation and yoga because they help us relax. At least those are the immediate effects we feel. But much more is happening on a molecular level, reveal researchers out of Coventry University in England…

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