Author: Brian Robert Hyland
The world is about to change
and everything is ALL GOOD!
This is a chronicle of the changes!
The 15 Benefits of MCT (Medium Chain Triglyceride) Oil
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In this video, we’re going to talk about some incredible MCT oil health benefits.
What is MCT oil?
MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones.
MCT oil side effects:
• When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp).
• It may also have mild laxative effects.
• It may slow down weight loss. But, it is great to help you as you begin intermittent fasting.
• It is a refined product—it doesn’t have a lot of nutrients. Eat healthy, along with taking MCT oil.
MCT oil benefits:
1. Better brain function and cognition
2. Increased energy
3. Better lipid profile
4. Lowered blood sugar
5. Reduced hunger
6. Decreased lactate
7. Fewer epileptic episodes
8. Better cardiovascular function
9. Decreases symptoms of autism
10. Antimicrobial properties
11. Anti-inflammatory properties
12. Antioxidant properties
13. Better mood
14. Increased absorption of fat-soluble vitamins
15. Easier transition into ketosis
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Benefits of Ozonated Olive O
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In this video, we’re going to talk about a very interesting natural remedy called ozonated olive oil.
What is ozone?
Ozone is very toxic to your lungs, but it is very beneficial to other parts of your body.
Ozone therapy activates your antioxidant system and your immune system. Ozone floods the mitochondria with oxygen and creates a hormetic effect. It also kills fungus, bacteria, and yeast.
Ozonated olive oil is olive oil with ozone in it. It will kill off microbes with very minimal side effects, and it adds oxygen to the tissues creating a healing effect.
Ozonated olive oil uses:
• Joints
• Dermatitis
• Eczema
• Acne
• Infected hair follicle
• Toenail fungus
• Psoriasis
• Herpes
• Ringworm
• Skin rash
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Benefits of Sulforaphane and Glucosinolates- Interview with Dr. Jed Fahey
Why Counting Sheep Does Not Work for Sleep
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Stress:
Adrenals:
EMF:
Sleep Apnea:
Leg Cramps at Night:
Vitamin D:
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Today we’re going to talk about why counting sheep is not the best technique to get to sleep. I also want to share with you a few tips for sleeping that will actually help.
Counting sheep is not the best way to sleep better at night. Anytime you start counting, thinking about sheep, or thinking in general you’re going to activate the mind. An activated mind is not going to help you sleep. But, sometimes it’s really hard to turn your mind off to get better sleep.
These sleep hacks should really help.
What causes people to stay awake or have bad quality sleep:
• Alcohol
• Caffeine
• Stress
• Stimulants
• Digestion
• Light
• Sleep apnea
• EMF
• Leg cramps
A really effective herb for better sleep that I actually use in my Sleep Aid is called fo-ti root.
How to improve sleep:
• Limit caffeine
• Aerobic exercise
• Vitamin D with K2 + more sun
• Vitamin B1(nutritional yeast)
• Magnesium/potassium
The autonomic nervous system is a system that is working on automatic. There are two parts of this system:
1. Parasympathetic: Rest + Digest (If you have a problem sleeping, you have a problem with the parasympathetic nervous system.)
2. Sympathetic: Fight or flight (Stress alters breathing. You have a shorter exhalation.)
How can you activate the parasympathetic and inhibit the sympathetic?
• Balance out the inhalation with the exhalation. Slowly breath in and slowly breath out. For example, breath in for four seconds and breath out for four seconds. Focus on your breathing, make sure they’re the same, and try to slow them down.
If you’re wondering how to sleep fast or the best way to sleep better, this technique is it.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Type 2 Diabetes is an Insulin Disease More than a Glucose Disease
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In this video, we’re going to talk about type 2 diabetes.
Type 2 diabetes is more a disease of insulin than glucose.
When you’re diagnosed with type 2 diabetes, they usually use a blood test to measure how much glucose is in your blood.
But, the problem is that serious issues occur before you get high blood sugar. This is because these serious issues occur with high insulin.
Issues that occur with high levels of insulin:
• Retinopathy – retina
• Neuropathy – nerves
• Nephropathy – kidney
• Hypertension
• Memory loss
• Visceral fat
If you have high levels of insulin over a period of time, you will develop insulin resistance which then leads to high blood sugar.
Insulin is a hormone that is very anabolic. One of the primary functions of insulin is to lower blood sugar, but it does a lot more. It makes things bigger—it grows things. But, insulin is toxic at high levels. So, to protect itself, the body develops insulin resistance.
As your body develops resistance, it makes more insulin to try to cope. As things worsen over time, your blood sugar levels go up.
It’s very important when you get your blood tested to ask your doctor to always test your fasting insulin levels. They should always be below five.
What causes increased insulin:
• Carbs
• Carbs + protein
• MSG
• Excess protein (low-fat)
• Frequent eating
• Vegetable oils
How to lower insulin:
• Keto
• Intermittent fasting
• Apple cider vinegar
• Minerals
• Vitamin D
• Exercise
• Lower stress
• Sleep
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr Berg Live
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Annamaria’s Battle with Thyroid Cancer – Cancer Survivor Story
Is the Scale Not Budging, Only Inches?
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If your losing inches but the scale isn’t budging, this video is for you.
There is nothing more frustrating than doing everything right with keto and intermittent fasting, and still not losing weight.
Even if you’re losing inches but not losing weight, the ketogenic diet is still working:
• If you’re losing inches
• If your hunger is going away
• If you’re not craving anymore
• If you have more energy
A slow metabolism really is insulin resistance. Insulin is an anabolic hormone. If insulin is not working, you’re not going to have the anabolic effect. As soon as you do keto and intermittent fasting, you’re going to fix insulin resistance.
Once you fix insulin resistance, you’re going to absorb more protein. Protein weighs more than fat per the same volume. This means, initially, you will lose inches but not weight.
This is because you’re:
• Absorbing protein
• Getting more muscle mass
• Fixing atrophy
If you’re not losing weight on keto, keep in mind that it is working. You’re getting healthier. You have to get healthy to lose weight, not lose weight to get healthy.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Berg Live Q&A, Friday (September 27) on the Ketogenic Diet and Intermittent Fasting
This Friday, 11:00 am (EST): September 27, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/gXWJMFV3rA4
or
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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3 Tips for an Easy (& Healthy!) Morning Routine
Is Carbonated Water Healthier?
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Today we’re going to answer the question, “is carbonated water healthier than non-carbonated water?”
I could find no evidence that carbonated water is better or worse for you than non-carbonated water. However, when I consume carbonated water, my digestion is better.
It could be because:
• Carbonic acid could buffer the pH
• It acidifies the digestive system
Bottled water pH — 7
Perrier pH — 5.5-5.8
Coca Cola pH — 2.5
Battery acid pH — 1.0
When you go below 7, things are more acidic. Because the stomach has the lowest pH of any part of the body, carbonic acid being a weak acid, might be better than regular water for some people.
Types of carbonated water:
Seltzer water — no minerals, carbonated
Club soda — minerals, carbonated
Tonic water — Quinine, carbonated
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Will This Break or Not Break My Fast: DEEP DIVE
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In this video, we’re going to do a deep dive on things that will or will not break your fast. The topic of things that break a fast seems to come up a lot. I want to take some time to break down this topic and help you really understand it.
Types of fasting:
• Water fast — Involves not eating and only drinking water (no vitamins, coffee, etc.)
• Dry Fast — You’re not consuming any water or eating anything.
What we’re going to cover in this video are the degrees of breaking a fast. There are a lot of things that break a fast in a very minor and temporary way. There are actually certain things that I’m going to recommend you have during your fast because it’s so minor.
We’re also going to go over insulin and more things like being bumped out of ketosis vs. being bumped out of fat burning. I’m also going to go through a list of common things people wonder if they can or can’t have while fasting like tea and vitamins.
Fasting benefits:
• Ketosis
• Autophagy
• Lowered insulin
• Fat burning
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Benefits of Sulforaphane and Glucosinolates- Interview Preview with Dr. Fahey
Current Energies Discussion with Shane from UOTF
Why is Loving Yourself so Challenging?
The Benefits of Roasted Seaweed
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Selenium: https://www.youtube.com/watch?v=53eqdCTMRVw
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In this short video, we’re going to talk about the benefits of roasted seaweed.
What is seaweed?
Seaweed is a plant vegetable that can extract minerals from seawater and pull them into the plant. Roasted seaweed is a tasty little dehydrated wafer of seaweed that provides a good amount of nutrition.
Benefits of roasted seaweed:
• Trace minerals (iodine, selenium, zinc, iron, and a lot more)
• Vitamins
• Amino acids
• DHA/EPA (if you’re a vegetarian, seaweed is a great source of this)
Just be sure to find organic seaweed that comes from a clean environment. Also, if you have a small child, you can give them a little bit of seaweed, but they shouldn’t have a lot.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to Fix the Swollen and Puffy Face / Eyes
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Are your face and eyes swollen and puffy? In this video, we’re going to discuss why this happens and how to fix it.
What causes puffy eyes and a swollen face?
It’s likely caused by edema. This means there is too much fluid in the body (inside and outside of the cells).
This extra fluid is not just in the face and eyes; it’s in the:
• Heart
• Liver
• Cells
• Ankles
This could happen if you’re on a low-protein diet, but this usually isn’t the problem.
There are two main types of edema:
• Idiopathic (unknown cause)
• Pathogenic (known cause like cirrhosis or diabetes)
The real cause of this issue is a high carbohydrate diet.
• The average American consumes an average of 250-400 grams of carbs (refined grains and sugar)
• Each gram of carb holds 3 grams of water
• High carb diets create inflammation (which comes with fluid retention)
• High carb diets cause you to retain salt (with that you’re holding more fluid)
• High carb diets deplete your potassium reserves (potassium helps get rid of fluid)
The simple fix to get rid of puffy eyes and a swollen face:
• Bring your carbs down below 50g (preferably 20g)
• Increase potassium foods (eat lots of veggies)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Benefits of Aloe Vera
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, we’re going to talk about aloe vera.
Aloe vera is very nutrient-dense. It has a lot of vitamins, minerals, and phytonutrients.
Top two aloe vera uses:
1. For your skin (sunburn, acne, psoriasis)
2. For digestion (GERD, acid reflux, ulcers, inflammation, constipation)
Benefits of aloe vera:
• It has antibacterial effects
• It’s good for your blood sugars
• It’s good for your hair
• It’s good for the immune system
• It has anti-fungal properties
One big problem is that any remedy, including aloe vera, is focused on relieving your symptoms, rather than getting rid of the cause. If your diet is filled with garbage, this remedy will not work (unless maybe you’re using it for a sunburn).
Think about the cause. Use this remedy after you fix your diet. Start on healthy keto and intermittent fasting. If you do, you may not even need this remedy.
If you do use aloe vera, be sure to get it as natural and concentrated as possible. Don’t use a version of aloe vera that has a lot of preservatives and chemicals.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Are Telomeres?
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Today the topic is telomeres. I really want to break this down very simply so you can understand what telomeres do and why telomeres are important.
What are telomeres?
A telomere is the DNA structure at the end of chromosomes. It can be compared to the plastic end of a shoestring that protects it from fraying.
You can look at chromosomes as the entire DNA strand with everything connected to it. So, think of it as the entire shoestring.
DNA are sections of genes. But, the entire collective chain of DNA is the chromosome.
Telomeres are basically DNA structures at the end of chromosomes that shorten with each division.
Telomeres:
• Protect the ends of chromosomes
• Are related to lifespan
• The shorter the telomere the less gene expression and repair
• Are considered junk DNA (but they do have a purpose)
Telomeres and aging:
When you’re very young, your DNA inside your cells have a huge capacity to keep up with damage. But, when you’re older, you have less telomeres, and you have a more difficult time keeping up with repair.
Cancer cells that can live forever produce an enzyme called telomerase. Telomerase can counter the shortening effect related to telomeres. There is a plant called astragalus that has the ability to boost telomerase.
Astragalus is still being studied, but it seems astragalus may:
• Have anti-aging properties
• Increase your immune system
• Improve your sleep
• Increase your memory
I’m interested in taking the top reasons people die, and teaching you what you can do to take your weak link and strengthen it. I believe a lot of the reasons why people die relate to high insulin and high carb diets. This is why it’s crucial that you’re on healthy keto and that you do intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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