Author: Brian Robert Hyland

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Fibromyalgia:

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In this video, we’re going to talk about transdermal magnesium oil. 

Many people take transdermal magnesium oil for:

• Joint pain 
• Muscle aches
• Leg cramps 
• Fibromyalgia

While transdermal magnesium oil is good for people who overtrain when working out, if these issues are ongoing, it would be beneficial to consider a deeper cause.

Fibromyalgia is almost always connected to the gallbladder. 

The purpose of magnesium is to provide a mineral for over 400 enzymes that generate ATP, repair DNA and RNA, promote muscle relaxation and nerve conductivity, and help with the production of muscle protein.

You also need magnesium to make vitamin D work. Vitamin D is one of the main anti-inflammatory vitamins. 

Symptoms of low magnesium:

• Loss of appetite 
• Arrhythmia
• Fatigue
• Weak
• Tremors
• Muscle cramps
• High blood pressure

Foods rich in magnesium:

• Spinach 
• Chard
• Leafy greens
• Pumpkin seeds
• Sunflower seeds
• Avocado
• Almonds 

You should be doing intermittent fasting and healthy keto.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you. 

One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies. 

How to fix low energy or feeling weak on the ketogenic diet:

Muscle weakness – Deficiency of vitamin E or sodium
Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day. 

Brain Fog – Insulin resistance 
Consume: MCT oil, and vitamin D

Fatigue – A vitamin B1, vitamin B5, or potassium deficiency 
Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables).

What if you’re not in ketosis, but you have no appetite? This could be due to a:

• Magnesium deficiency 
• B12 deficiency 
• Iron deficiency
• Vitamin D deficiency
• Infection

A simple test will let you know if you’re in ketosis, and you can base your actions on that.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

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Have you ever wondered if pasta is bad, why do Italians live so long? Do Italians know the secret to longevity? In this video, I’m going to share with you why this is. You’re also going to see an interview I did with a woman from Sardinia. We’re going to talk about what exactly Sardinians eat. 

In Liguria, Italians live longer than any other region in Europe. 

In Sardinia, Italians are tied with Japan as living the longest. 

Out of 1091 residents aged over 105 years old, 951 of them are female. This is because of estrogen. Estrogen can act as an antioxidant and will slow down the free radical exposure and damage to the DNA. 

What’s so different about the pasta in Europe? 

• There is no glyphosate.
• It’s not enriched with iron and synthetic vitamins.

A few more points about pasta:

• The type of wheat that’s used for pasta is durum wheat, which is higher in protein and digests very slowly. 
• Pasta will not spike your blood sugars initially, but it will spike your blood sugars within a few hours. 
• It has a glycemic index of 45-50 compared to bread which is 70

I am not recommending pasta. I’m just saying that the quality of pasta is better in Italy than in America. 

The typical Italian diet in Sardinia: 

• Meat – (pork)
• Fish 
• Shellfish
• Vegetables (lots of artichokes)
• Olive oil 
• Mirto (digestive) 
• Not much sugar
• Not much pasta
• Some bread
• Some wine
• Some beer

She also believes a secret behind Sardinian’s longevity is the low-stress lifestyle and walking. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH