El esposo de Acoyani’s fué atropellado cuando iba en una moto. Se fracturó la zona pélvica y le dijeron que necesitaba cirugía. Tras leer los libros y en particular la propia historia de Dr. Joe y de su sanación, empezó a visualizar como sus huesos se reorganizaban y se sanaba. Esto durante 3 meses acostado sin poderse mover. Ahora, el camina, corre y juega con sus hijos todo el tiempo y lo mejor de todo es que ahora cree.
Acoyani’s husband was hit by a car while riding his motorcycle. He broke his pelvic area and was told that he needed urgent surgery. A sceptic at first, he started to believe in the possibility of healing himself after reading Dr. Joe’s book and learning about his story. He refused surgery and he began visualizing how his bones started to reorganize and fix, repeating Dr. Joe’s miracle healing. He did that laying down for 3 months. Currently, he is walking, playing and running with his kids and the best thing is that he became a believer.
Recorded at the Cancun Advanced Week Long Retreat in June 2019 View on YouTube
Pablo ha tomado analgésicos por mas de 40 años para tratar una lesion es la columna. El atribuye su sanación a que entró a la meditación con su corazón abierto. Pablo también nos comparte como el mindmovie le ha servido como herramienta para enamorarse de su ser futuro.
Pablo has been medicated with pain killers for over 40 years due to a spine injury.
He attributes his healing to entering into the meditation with an open heart. Pablo also shares how the mind movie was a great tool to fall in love with his future self.
Paul was diagnosed about 30 years ago with Crohn’s disease, and he lived with bouts of extreme intestinal issues, often requiring hospitalization and emergency surgery. He began meditating, as a measure of last resort, and also was given some medication, as a measure of last resort. He gratefully experienced some relief from symptoms, and kept meditating. Paul attended the Niagara Falls Advanced Week Long Retreat, as a Give to Give Foundation recipient, and is very happy with the results of his efforts.
Recorded at the Niagara Falls Advanced Week Long Retreat in September 2019 View on YouTube
Can fasting cause diabetes? There has been a ridiculous study in the news and around the internet, saying that intermittent fasting causes diabetes.
A few things about this study:
• It’s an unpublished study
• It’s on rats
• It’s not peer-reviewed
Intermittent fasting has been known to fix insulin resistance and greatly help other high blood sugar issues like diabetes. But, this study says one of the side effects of fasting is diabetes.
There have been studies about intermittent fasting that:
• Are published
• Are peer-reviewed
• Have been done on humans
These studies also show intermittent fasting can help greatly with:
• Metabolic syndrome
• Diabetes
• And more
The truth is that intermittent fasting is one of the most powerful things for your health, your blood sugar, prediabetes, and diabetes. Intermittent fasting works, and it’s not a fad diet.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
In this video, we’re going to talk about why you might experience left-sided abdominal pain after eating, and what to do about it.
Left-sided abdominal pain causes:
• Spleen
• Kidney stone
• Intestinal problem
• Heart
• Pancreas
The pancreas is located on your left side under your ribs. Your gallbladder is located on your right side under your ribs. There’s a nerve called the phrenic nerve under the diaphragm on both sides that goes right up into your neck. Pain could be referred from your pancreas all the way up your left side—causing lower left abdominal pain.
What can affect the pancreas causing left-side abdominal pain?
1. High carb diet
2. Gallstones
3. Alcohol
4. Bad food
5. Medications
6. Infection
7. High blood calcium
What you should do for left-sided abdominal pain:
1. Intermittent fasting
2. Get on the healthy keto diet
3. Consume more vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
Stephanie’s challenges with her back started in 2004. She eventually had surgery for a prolapsed disc, but she still had mobility and pain issues afterwards. Fast-forward to the Vancouver Advanced Week Long Retreat in February 2019, and Stephanie finally found the relief she had given up on. Stephanie really wanted to stress the point that she struggled through the entire retreat, without any “pop” or mystical experience…and yet she healed, and has remained pain-free since then.
Recorded at the Niagara Falls Advanced Week Long Retreat in September 2019 View on YouTube
While we were all enthralled about this Clown Show in DC , or watching our economy fall apart, our hospitals have been buying contaminated Breast Milk a fe days ago several babies in a Pennsylvania Hospital died due to what we believe is Bacteria introduced into the Breast Milk by Homeless Women sel..
In this video, we’re going to talk about testing glucose and ketone levels. Which one is more important to do?
When you test your glucose:
• The lower the glucose, the higher the ketones
• The higher the glucose, the lower the ketones
When you start out, you might have a blood sugar of around 80, but as you do ketosis, you’ll find it goes lower and lower. If you’re feeling great, you probably aren’t developing hypoglycemia.
But, there is something called the dawn phenomenon that happens for a few reasons. It may happen because of gluconeogenesis, you’re prediabetic, you have insulin resistance, or you get a spike in cortisol.
When you test your ketones:
You can check your ketone levels through your blood, breath, or urine.
When you start out, I recommend checking your urine. When you’re more experienced, I recommend checking your blood.
Ketones provide 30-38% of the fuel in the body. 50-60% of the fuel is going to be from fatty acids. Even though your ketones may be low, you may still be burning fat. You just can’t test it.
I wouldn’t worry if you’re doing keto and intermittent fasting, but you’re ketones are low—it’s because probably because of the dawn phenomenon.
Which is more important to test, glucose, or ketones?
*I think glucose is more important to test than ketones. But, I recommend testing them both to understand what’s happening and the significance of each one.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
Today, we’re going to talk about a common question many people have about low-carb diets like the ketogenic diet. Does low-carb and low insulin equal low muscle mass?
It’s true that insulin is anabolic.
What is anabolic?
Anabolic is a condition where your body is building up muscle proteins.
The reason bodybuilders do carbo-loading is not to build muscle. It’s to build glycogen. The problem is that when you start spiking insulin, you’re going to create insulin resistance. Insulin resistance means that your insulin is not working like it should. One of the purposes of insulin is to absorb amino acids because it’s anabolic. But, if you have insulin resistance, you’re not going to absorb the amino acids that well.
When you do low-carb or keto you and intermittent fasting:
• Improve insulin resistance
• Improve insulin sensitivity
• Start to absorb amino acids and proteins
Also, when you do keto and intermittent fasting, you trigger something called protein sparing. In other words, your muscles are now protected against the loss of protein.
I highly recommend that you decrease your carbs and do intermittent fasting if you want to improve your muscle mass.
A few more things you can do to help build muscle mass:
• Add exercise (weights and higher-volume to the point where your muscles are sore)
• Keep your carbs at 50-60 grams per day (don’t do high-carb)
• Higher dietary protein (8-9 oz. of protein per meal—whole eggs, meat, and fish)
• A good complete amino acid supplement
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
Toni describes her experiences at the Advanced Retreats (Brighton, Berlin, and Niagara Falls) as she works to gain more mastery over her ability to leave her body.
Recorded at the Niagara Falls Advanced Week Long Retreat in September 2019 View on YouTube
In this video, we’re going to talk about gastric bypass and diabetes. I’m going to answer the question, can gastric bypass reverse diabetes and other diseases?
Gastric bypass can help reverse:
• Diabetes by 83%
• Central obesity
• Hypertension by 63%
• High cholesterol by 61%
• Kidney dysfunction
• Fatty liver
• PCOS
• Sleep apnea
• Stroke (can help decrease risk)
• Certain cancers by 70%
• Cardiovascular disease
• Atherosclerosis
• Pseudotumor cerebri
• GERD
• Joint pain
• Retinopathy
Side effects of gastric bypass:
• Malabsorption syndrome
• Vitamin and mineral deficiencies
• Protein deficiency
• INF
• Death
• Kidney stones
• Peripheral neuropathy
During gastric bypass surgery, they alter a part of your small intestine—the part that stimulates insulin when you eat. Now, you can greatly reduce insulin and handle other problems. However, it’s much safer to do this naturally. All you have to do is get on healthy keto and do intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
Today, I’m going to reveal which food has the most pesticide residue of all vegetables and fruit.
The food with the least amount of pesticide: Avocados
There are over 34,500 pesticides in food, and those are derived from about 600 different chemicals.
Which food has the most pesticide residue?
12. Potato
11. Celery
10. Tomato
9. Pear
8. Cherry
7. Peach
6. Grape
5. Apple
4. Nectarine
3. Kale
2. Spinach
*1. Strawberries (food with highest pesticide residue)
Trying to wash the pesticides off of these fruits and vegetables doesn’t actually help. If you’re going to consume the keto-friendly foods on this list—make sure they’re organic, so you’re not exposed to the pesticides.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
“I think I found Dr. Joe because his work was the perfect material I needed to pass the test.” – Yerlin
In 2017, Yerlin was pregnant, about to marry her fiancé and move with him to start a new life in South Africa. But in an accident, Yerlin broke her spine and legs. The new life fizzled away and Yerlin had to get focused on healing, walking, and rebuilding her future.
Recorded at the Niagara Falls Advanced Week Long Retreat in September 2019. View on YouTube
In this video, we’re going to talk about MCT oil—specifically the different types of fatty acids and their different functions.
What’s MCT oil?
MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis.
MCT oil benefits:
• Reduce appetite
• Increase brain energy
• Decrease cravings
• Feeds brain/heart
• Doesn’t get stored as fat
Types of MCTs (medium-chain triglycerides):
C6 Caproic –
• Turns to ketones
• Very few available
C12 Lauric –
• Antimicrobial (one of the most powerful)
• Turns into monolaurin (good for measles, herpes, staph, and E. coli)
How to use MCT oil:
Most people take C8 and C10 together. Always start out with a small amount, like maybe 1/2 teaspoon. You can work your way up to a full teaspoon, and then after a few days 1 tablespoon.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
In this video, we’re going to talk about fasting for liver health. Is fasting good for the liver?
Intermittent fasting is very good for the liver. The liver is one of the only organs that can completely regenerate if you have at least 25% of your liver left. If you look down and you have a gut, chances are you have a fatty liver.
When you do a fast for 18+ hours, you can:
• Reverse a fatty liver (the fat on the liver can be used as fuel)
• Reduce an enlarged liver
• Lower liver enzymes (lower inflammation)
• Improve fibrosis
• Stimulate autophagy
The key is keeping your insulin low. If you’re overweight, chances are you have high insulin. If you’re a diabetic, you especially have high insulin. Fasting can greatly improve insulin levels.
When you eat, you’re stimulating insulin. In the presence of insulin:
• You can’t release fat from the liver
• You can’t burn fat
• You have inflammation
*Intermittent fasting is essential to help with fatty liver disease.
If you have a fatty liver, you may also want to try:
1. Taking choline
2. Taking apple cider vinegar
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
