Author: Brian Robert Hyland

The world is about to change and everything is ALL GOOD! This is a chronicle of the changes!

The 7 Healthy Eating Hacks

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Stay healthy and on the right track with these 7 healthy eating hacks.

Keto-Friendly Desserts:
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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Timestamps
0:10 Hack #1 – If you go off the plan, get right back on!
0:38 Hack #2 – Keep keto-friendly desserts on hand
0:59 Hack #3 – Weekly eating plan (keep it simple)
1:38 Hack #4 – Study the topic you have trouble with
2:06 Hack #5 – Avoid environments that will throw you off
2:30 Hack #6 – You do the cooking (for social events)
3:02 Hack #7 – Realize it’s 1000x easier to maintain healthy eating than to get out of a disease!

Here are 7 healthy eating hacks:

1. If you go off the plan, get right back on!
This is a big problem many people have around the holidays. If you break your meal plan on Thanksgiving, don’t give up! Get right back on your meal plan the next day. The longer you wait, the more difficult it will be to get back on keto.

2. Keep keto-friendly desserts on hand
This is another big thing to remember during the holidays. Always have keto-friendly desserts and treats close by, especially if you’re easily tempted by things like Christmas cookies. You can order keto treats online or make them at home. Here’s a link to some of my favorite recipes: https://ift.tt/2QxuUSt.

3. Weekly eating plan (keep it simple)
Always have a plan ahead of time, so you know what to eat and when. If you don’t have a plan, it’s going to be much more difficult to stick to healthy keto. Just remember to keep it simple. If you need help making a plan, check out this link: https://ift.tt/2qpnmDf.

4. Study the topic you have trouble with
As you go on your healthy keto journey, you’re going to run into something that you have a problem with—whether it’s salt, cravings, or an addiction to french fries. More than likely, I have a video to help you with the problem you’re having.

5. Avoid environments that will throw you off
It goes without saying that that you should avoid hanging out at the all-you-can-eat buffet on the weekends. But you should also avoid going to places that have tempting aromas. For instance, if you’re going to the mall, avoid walking through the food court.

6. You do the cooking (for social events)
You probably know that most social events offer zero food options that are low-carb or keto-friendly. If you can, bring a healthy food option or host at your own home so you can prepare keto-friendly foods.

7. Realize it’s 1000x easier to maintain healthy eating than to get out of a disease!
What you eat today determines your health tomorrow. If you don’t want to have issues with your health, you have to eat healthily. Disease is most often created by bad eating habits.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Cherie’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

Cherie’s hearing was getting worse over the years…until she started studying Dr. Joe’s work and practicing the meditations.

Recorded during the Mediterranean Cruise “Navigating Your Future” event in October 2019.
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America’s Favorite Vegetable

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Is America’s most favorite vegetable even healthy?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Timestamps
0:06 Is corn really a vegetable? 
0:23 The problem with corn
0:54 About GMO corn
1:40 A few things about corn
2:14 Fact or opinion?

In this video, we’re going to talk about America’s most favorite vegetable. Can you guess what it is? 

Corn is America’s most favorite vegetable. It’s debatable whether corn is an actual vegetable, or grain, or fruit. I personally don’t consider it a vegetable. The problem with corn is that it’s not very high in nutrients. It also doesn’t have a lot of fatty acids or amino acids. The other big problem is that 93% of corn in the United States is GMO

The two versions of GMO corn:

• Herbicide tolerant – Resists glyphosate (roundup ready corn)
• BT – The corn is basically an insecticide 

A few more things about corn:

• The government subsidizes corn
• Corn is turned into high-fructose corn syrup
• We use a lot of corn oil 
• The average American consumes 160 pounds of corn per year
• Corn is the most genetically modified food
• 93% of corn in the United States is GMO

Fact or opinion?:
Opinions:
• GMO’s are considered safe
• FDA is “confident that the GE food is as safe as it’s counterpart”
Facts:
• WHO calls the chemicals in GMO foods a probable carcinogen
• FDA does not test for safety for GMO
• Most safety tests done on animals for GMO corn are only for 3 months
• FDA does not require independent safety tests
• FDA does not require companies to submit their full safety studies

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to Help a Friend Lose Weight

by Brian Robert Hyland, posted in Dr. Eric Berg DC

When a friend or family member asks you for weight loss advice, how can you help? Watch this video to find out.

Keto Coaching Training Program:
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Insulin Resistance:

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o 

0:00 How to Help a Friend Lose Weight
1:04 Problem #1 – Cutting Calories 
1:34 Problem #2 – Low Fat
2:08 Problem #3 – High Carbs 
2:47 Problem #4 – Monitoring Steps + Drinking Lots of Water
3:31 Problem #5 – Weighing Daily
4:45 Problem #6 – Six Small Meals Per Day 

If a family member or friend is trying to lose weight, but they are having a difficult time, this is most often a symptom of a problem in their diet. The #1 thing to do is help educate them about these problems. I’m going to talk about these issues in detail. Take a look. 

1. Cutting Calories 
The most common mistake people make with weight loss is cutting calories. It is true that you want to reduce the frequency of meals, but you don’t want to lower your calories. Calorie reductions can cause:
• Slow metabolism
• Constant hunger
• Nutrient deficiencies. 

2. Low Fat
You need healthy fats in your diet. Many people try to cut back on fats like butter and animal fat, but this is a mistake. Low-fat protein is actually much higher on the glycemic index. What this means is that it will cause your insulin to spike. The more their food choices trigger insulin, the less weight they’re going to lose. Keep in mind that fat has the least effect on insulin.

3. High Carbs 
In the presence of too much insulin, you cannot lose fat. Insulin is a fat-storing hormone. Carbs are very high on the glycemic index. If you are eating carbs, you don’t be able to lose weight, you will have frequent cravings, and you will likely gain even more weight. Cut out the carbs by going on a healthy keto diet. 

4. Monitoring Steps + Drinking Lots of Water
This happens a lot with people who try to lose weight. They count steps, hit the treadmill or stationary bike, and drink lots of water, but they still don’t see significant results. Why? Because these things are only effective if you first work on the diet. In fact, exercise only makes up about 15% of weight loss results. Put more energy into your diet, and you’ll see far more results. 

5. Weighing Daily
As you’ve probably heard me say before, get healthy to lose weight—don’t lose weight to get healthy. If you put too much of your attention on losing weight, you’re doing things backward. The main thing you can do to get healthy is to work on fixing insulin resistance with healthy keto and intermittent fasting. This can take time, so be patient. 

6. Six Small Meals Per Day 
Every time you eat, you trigger insulin. If you consume 6 small meals every day, you are spiking your insulin over and over. This makes weight loss very difficult. Instead, do intermittent fasting. This will help fight off cravings, fix insulin resistance, and burn fat. 

Educate your friends and family on these points. This will give them the basics to help them lose weight. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Click here for FREE mini-course on Keto: https://ift.tt/2lmlDi7

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Why Potassium Makes You Energetic

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Are you tired and weak on keto? You may have low potassium.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps
0:13 What is the sodium-potassium pump?
1:06 The definition of this pump
1:28 What are electrolytes?
1:40 The main goal of this pump
2:04 The purpose of this pump
2:34 The four primary functions
3:23 What happens when you have low potassium 
5:33 What causes low potassium 
6:45 Why keto can cause a potassium deficiency
7:59 What to do if you feel tired and weak on keto 

In this video, we’re going to talk about potassium and energy. Specifically, why potassium makes you energetic and why a potassium deficiency causes fatigue. 

The sodium-potassium pump is a pump in all of the cells of the body. Nearly 30% of all of the energy that is utilized from your body from the food you consume is allocated to this one pump in all of the cells. 

The definition of this pump: A mechanism for the movement of electrolytes through the cell membrane.

Electrolytes are electrically charged chemicals or, in this case, the minerals sodium and potassium. 

The main goal of this pump is to keep sodium going out of the cell and potassium going in the cell.

When you have different concentrations of electrically charged minerals inside the cell versus outside of the cell, you basically create a battery. The purpose of the sodium-potassium pump is to maintain an electrical charge so that the cell can act as a battery.

The four primary functions:

1. Supports neurons in helping the nerves transmit signals 
Low potassium symptoms:
• Brain fog
• Slow reflexes
• Tingling
• Numbness
• Abnormal heart rhythm 

2. Works with calcium to help the muscles contract and relax 
Low potassium symptoms:
• Fatigue
• Cramps
• Muscle aches/stiffness
• Tremors
• Constipation
• Weakness
• HBP

3. To help the cell establish the correct pH
Low potassium symptoms:
• The body is more acid

4. To help maintain fluid control 
Low potassium symptoms:
• Swelling

Potassium deficiency causes: 

• Dietary (not consuming foods high in potassium like leafy greens or avocados)
• Diuretics
• Vomiting/Diarrhea
• Diabetes
• Sugar/High carb diets
• Stress
• Keto

* If you started the ketogenic diet and you feel tired and weak, you need to consume more potassium and sodium. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Melissa’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

Melissa is a 3-time cancer survivor. The first two times, her Lakota medicine man helped to heal her. The third time, he said he could no longer help her, and instead shared a YouTube video of Dr. Joe with her….so that Melissa could do the Work, and have the self-realizations she needed to heal herself.

Recorded at the Niagara Falls Advanced Week Long Retreat in September 2019
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Dr. Berg Live Q&A, Friday (November 15) on the Ketogenic Diet and Intermittent Fasting

by Brian Robert Hyland, posted in Dr. Eric Berg DC

This Friday, 11:00 am (EST): November 15, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/bb7VvTltH3Q
or
Facebook: https://ift.tt/374pd3X

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Join us for our live show at 11:00 am EST on Friday.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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13 Natural Antiviral Nutrients

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
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Download Keto Essentials
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In this video, we’re going to talk about some really good natural antiviral remedies. 

What is a virus?
A virus is a piece of genetic material wrapped in a little sack. It’s not alive, but it can live off of your own cell’s energy. It can even invade the cell and become part of your DNA. A virus infection can go into remission for years, its called a latent virus. It can come out when you’re older, stressed, and when you’re sick. 

Natural antiviral nutrients:

1. Vitamin D 
2. Zinc
3. Garlic
4. Monolaurin 
5. Selenium
6. Olive leaf
7. Oregano
8. Colloidal silver
9. Curcumin 
10. Licorice root
11. Vitamin E
12. Green tea
13. Fulvic acid

My top favorite antiviral nutrients are:
1. Vitamin D 
2. Zinc
3. Fulvic acid

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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5 Things that Make You Susceptible to an Infection

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Are you always getting sick, and the people around you aren’t? Find out why.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps
0:37 Defining the word “susceptible” 
1:00 The two parts of the immune system
2:13 Key things that make you susceptible to an infection

The question we want to answer today is, “why are some people more susceptible to an infection and other people are immune from infections?”

What does “susceptible” mean? – Likely or liable to be influenced or harmed by a particular thing. 

There are two main parts of the immune system:

Innate: The innate part is something you’re born with
Neutrophils 
Monocytes
Natural killer cells
Rapid response 

Adapted: When you’re born you don’t have the adapted system yet
• T-cells
• B-cells
• Requires education and training
• Memory
• Differentiate between host and invader 

What are the key things that make you more susceptible to an infection?:

1. Stress
2. Low vitamin D
3. Low zinc
4. Low vitamin A
5. Low vitamin C

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Why Did the Ketogenic Diet Spike My Pulse Rate?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Gallbladder Flush:

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about keto and pulse rate. I’m going to answer why you might experience a high pulse rate on keto.

What causes high pulse rate on keto?

1. Low potassium
This can happen if you:
• Are not consuming enough vegetables
• You’re consuming too much sugar
• You’re taking diuretics

* Take electrolyte powder 

2. Low vitamin B1
This can happen if you:
• Are consuming too much grain
• Are consuming too much sugar
• You’re on metformin 

*Take nutritional yeast

3. Gallbladder 
This can happen if you:
• Are still adapting to consuming fats and oils on keto 

* Cut down on some of the fats you’re consuming 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How Often Should You Do Intermittent Fasting?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Today, we’re going to talk about intermittent fasting. How often should you do intermittent fasting? 

There are a few different intermittent fasting schedules you can follow:

5:2
I do not like this fasting schedule. With this fasting schedule, you eat pretty much what you want for 5 days, and then for 2 days you do a version of intermittent fasting. However, it takes 3-5 days to adapt to ketosis. With this fasting pattern, you’re going to be hungry, and you’re going to have a lot of cravings. You’re also going to be spiking insulin on the 5 days, and the 2 days are going to be insignificant. 

Every other day 
With this fasting schedule, you don’t eat anything for one day, and then you eat the next day, and you go back and forth like that. Again, it will be rough because it takes 3-5 days to adapt. I also don’t care for this fasting schedule.

The best fasting schedules:

16:8
This is where you fast for 16 hours, and you have an 8 hour eating window. This is really great for the average person. It’s best to only have 2 meals in your fasting window. 

20:4
With this fasting schedule, you fast for 20 hours, and your eating window is 4 hours. This schedule has even more fasting benefits for your brain, heart, repair, and anti-aging.

OMAD
OMAD means you only eat one meal a day. Many people do this with fantastic success, and it has even more intermittent fasting benefits than the 20:4 fasting schedule. Some people may even need to do one meal a day every other day. 

With all of these different fasting schedules, you can also add periodic prolonged fasting. This is where you fast a little longer (48-72 hours), maybe every two weeks or once a month. This is just the icing on the cake.

A few more things to keep in mind while doing intermittent fasting:

• Always do healthy keto when you eat
• It’s easiest to do intermittent fasting daily 
• Look at the purpose of doing it (weight, or health)

My intermittent fasting guide:

• Start out with 3 meals a day with no snacking (add fat to the meal)
• Next, don’t eat unless you’re hungry (go as long as you can without eating)
• Slowly let your body adapt to 2 meals and then 1 meal a day
• Let your body tell you when to eat, adding fat when necessary
• Make sure you’re getting the nutrients you need

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Clemencia’s Testimonial in Spanish

by Brian Robert Hyland, posted in drjoedispenza

Clemencia empezó a tener aumentos severos de presión arterial junto con otros síntomas hace 4 años. El diagnostico: tumores neuroendocrinos. No le funcionó ni cirugía ni tratamientos ya que los médicos no lograban encontrar la ubicación de los tumores. Y durante una meditación en el Progresivo de Lima, sintió un dolor abdominal muy fuerte y cuando salió de la meditación, ya no tenía los síntomas de siempre sino una sensación de normalidad y bienestar.

Clemencia started having increased blood pressure along with other symptoms 4 years ago. The diagnosis was neuroendocrine tumors. Surgery and treatments did not work, as doctors could not find the tumors’ location. During a meditation in the Progressive in Lima, she felt a strong pain in her abdomen. And when she got back from that meditation, the symptoms were gone, and a sense of wellbeing was her new state of being.

Recorded at the Cancun Advanced Week Long Retreat in June 2019
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