Author: Brian Robert Hyland
The world is about to change
and everything is ALL GOOD!
This is a chronicle of the changes!
Stress fixed
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Timestamps
0:12 Nutritional deficiencies and stress
0:38 Macronutrients and micronutrients
0:47 Micronutrients that will keep you in a stress state
4:08 What causes these nutritional deficiencies?
4:40 The keto diet and stress
In this video, we’re going to talk about nutritional deficiencies and stress.
Nutritional deficiencies can keep you in stress mode. Some of these nutrient deficiencies I want to talk about can also cause depression, but what we’re going to focus on is anxiety.
There are macronutrients, and then there are micronutrients in each macronutrient category.
Out of all the macronutrients, these are the top micronutrient deficiencies that will keep your body in a stress state:
1. Vitamins
• Low vitamin B1 (take nutritional yeast)
• Low vitamin D3
2. Minerals
• Low magnesium (consume leafy greens)
3. Trace minerals
• Low zinc (consume shellfish)
4. Amino acids
• Low L-Theanine
• Low L-Tyrosine
5. Fatty acids
• Low DHA (consume fish oil, fish, shellfish)
What causes these nutritional deficiencies?
• Refined carbs and sugars
• High stress
• High cortisol
• Insulin resistance
• Lack of sun
Something that may help is the ketogenic diet and intermittent fasting. Ketones can actually put you in a state of calmness.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Popcorn vs. Puffed Rice Cakes
If you’re going to eat popcorn or rice cakes, which should you choose?
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Timestamps
0:06 Are popcorn and rice cakes keto-friendly?
0:50 Popcorn vs. rice cakes and the glycemic index
1:12 Popcorn vs. rice cakes and carbs
1:52 A focus on rice cakes
2:14 More problems with popcorn
3:08 More problems with rice cakes
3:58 Which is better?
Today, we’re going to talk about popcorn vs. rice cakes.
Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.
Popcorn
Popcorn glycemic index – 79
3.5 oz has:
78g carbs
15g fiber
63g net carbs
Other problems with popcorn:
• GMO corn (unless organic)
• Butter flavor—Diacetyl
• Oil—GMO
• Americans consume 60 quarts of popcorn per year
• There are traces of nutrients, but the intense heat destroys most of the phytonutrients
Rice cakes
Rice cakes glycemic index – 82
Fiber – 0
Fat – 0
Nutrients – 0
They have:
Starch carbs
Sugar
Other problems with rice cakes:
• Arsenic
• Alloxan
Popcorn vs. rice cakes—which is better?
If you do organic popcorn, it may be better to have than rice cakes.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Josh Axe’s Personal Story & The Power of the Body to Self Heal | Clip from TTAC LIVE 2019
Muscle Twitching After Starting Keto?
Do you have tetany all of a sudden after starting keto? Here’s why.
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Timestamps
0:05 What is tetany or twitching?
0:22 What causes muscle twitching?
0:50 Keto and twitching
0:59 Electrolytes as the cause
Today, we’re going to talk about muscle twitching and keto.
What is tetany or twitching?
Tetany or twitching is little nerve impulses that can happen anywhere in the body at random.
Muscle twitching or tetany causes:
• Lack of certain electrolytes
• A pH problem
Keto and twitching:
When you start doing keto, ketones are acidic, so the twitching is probably not being caused by a pH problem. It’s most likely an electrolyte problem. There this one key group of nutrients that you need more of while on the ketogenic diet, and that is electrolytes.
If you’re doing keto and you’re not doing enough electrolytes or vegetables, then that’s probably why you have the twitching.
The electrolyte deficiencies that may be causing this issue are low magnesium or low calcium, which both can also be caused by having low potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Use Hydrogen Peroxide for Your Mouthwash
Do you know these interesting hydrogen peroxide hacks?
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Timestamps
0:04 Type of hydrogen peroxide
0:15 How hydrogen peroxide works
0:29 What hydrogen peroxide does
1:02 Various hydrogen peroxide uses
1:13 Hydrogen peroxide mouthwash
1:30 Uses of hydrogen peroxide mouthwash
1:39 More hydrogen peroxide hacks
In this video, I’m back to talk about hydrogen peroxide and hydrogen peroxide hacks.
You can use the hydrogen peroxide you may have in your medicine cabinet, which is probably about 3%. Or, you may have a food-grade hydrogen peroxide that can also be used.
How hydrogen peroxide works:
Your white blood cells make hydrogen peroxide to kill off bacteria, funguses, viruses, parasites, and candida.
What hydrogen peroxide does:
Hydrogen peroxide oxidizes the layer of microbes and destroys the cell wall of invading microbes.
A few hydrogen peroxide uses:
• To clean cuts
• Gargle with hydrogen peroxide
Hydrogen peroxide mouthwash:
• 1 tablespoon of hydrogen peroxide (15g)
• 4 tablespoons of water (60g)
Swish the mixture in your mouth for 30 seconds. Do not swallow.
Uses of hydrogen peroxide mouthwash:
• Gargle with it if you have a sore throat
• Swish it in your mouth to kill off and cleanse the microbes in your mouth
A few more hydrogen peroxide hacks:
• Remove stains on your clothes
• Clean your vegetables (Mix 1/2 cup of hydrogen peroxide with 2 cups of water, let your vegetables soak in the mixture for a few minutes, rinse)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Reduce Stress and Overcome Fatigue: Life Enthusiast Podcast
Robert F. Kennedy receives the Lifetime Achievement Award from The Truth About Cancer
Best Nutrients for Sinus Membranes
If you have chronic sinus issues, these nutrients may help.
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Timestamps
0:07 What is sinus?
1:27 The best nutrients for the sinuses
1:38 Vitamin A
2:30 Zinc
3:03 Vitamin C
3:18 Vitamin D
4:10 More sinus remedies
In this quick video, we’re going to talk about the best nutrients for your sinuses.
Sinuses explained:
Sinuses are air cavities that are surrounding your nose. They have lymph tissue, which is actually immune tissue. Your sinuses help you prevent certain microbes and harmful things from going into the respiratory center and ending up in the lungs as an infection. The sinuses also act as a humidifier and filter for pollution.
The best nutrients for the sinuses:
1. Vitamin A
• Supports the inner skin
• Supports mucosal lining
Sources of vitamin A:
• Cod liver oil
• Liver
• Vegetables (pre-vitamin A)
2. Zinc
• Inactivates viruses/fungus
• Increases resistance
Sources of zinc:
• Shellfish
3. Vitamin C
• Increased immune function
Sources of vitamin C:
• Leafy greens/vegetables
4. Vitamin D
• Acts like cortisol
Sources of vitamin D:
• Mushrooms
• Dairy
• Sun
• Vitamin D3 supplement
A few more sinus remedies:
• Stinging nettle root extract is also a great sinus infection remedy or a great remedy for any type of sinus problem or inflammation.
• Ozone therapy
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Really Happens When We Fast?
Check out these incredible health benefits of fasting, and learn why these effects of fasting occur.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Timestamps
0:05 Fasting explained
0:38 Effects of fasting after 12 hours
1:21 Effects of fasting after 18 hours
2:37 Effects of fasting after 24 hours
6:23 Effects of fasting after 48 hours
6:54 Effects of fasting after 72 hours
7:24 How to get these incredible effects of fasting
In this video, we’re going to talk about what happens on the inside of your body when you’re fasting.
There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating.
What happens when we fast?
Effects of fasting after 12 hours—There is a spike in growth hormone.
Growth hormone is involved with:
• Anti-aging
• Fat burning
• Healing joints
• Protein synthesis
Effects of fasting after 18 hours—You develop autophagy.
Autophagy is involved with:
• Recycling old and damaged proteins as well as microbes
• Decreased amyloid plaquing
Effects of fasting after 24 hours—You really start to deplete your glycogen reserve and run on ketones.
Benefits of fasting after 24 hours:
• Decreased hunger
• Decreased cravings
• Increased antioxidant reserve
• Increased oxygen
• Better fuel efficiency
• Decreased inflammation
• Gut healing
• Improved cardiovascular function
• Improved cognitive function
Effects of fasting after 48 hours:
• Stimulate stem cells
• Decreased risk of cancer/tumors
• Make more mitochondria
Effects of fasting after 72 hours—Do periodically
• More stimulation of stem cells
• Better immune function
How to get these incredible effects of fasting:
• Do intermittent fasting on a regular basis
• A good average pattern of intermittent fasting is doing 18 hours of fasting with a 6 hour eating window
• Do periodic prolonged fasting to achieve additional fasting benefits
• Take minerals during fasting (water along with nutrients )
• Exercise in the mornings
• You may have increased LDL (This may not be something to worry about)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Harnessing the Power of Carbon- Interview With Albert Bates
Why Cholesterol is so Biologically Important
Should you really be afraid of cholesterol?
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How Much Cholesterol the Body Makes
“….to be in the region of 800 mg/day and could be as high as 3000 mg/day
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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Timestamps
0:14 Your body makes cholesterol
0:33 Why cholesterol is important
0:36 Bile
0:57 Vitamin D
1:09 Hormones
1:16 Your brain and cholesterol
1:38 Your nerves and cholesterol
2:04 Your cell membranes and cholesterol
In this video, we’re going to talk about cholesterol and why cholesterol is important.
People are afraid of cholesterol. But, your body actually makes 3000mg of cholesterol per day. If cholesterol is dangerous, why would the body make so much of it?
Why cholesterol is important:
• You need cholesterol to make bile
• You need cholesterol to make vitamin D
• You need cholesterol to make hormones (estrogen, testosterone, cortisol)
• Your brain is made up of 50% fat and 50% cholesterol
• Your brain synapses are lined with cholesterol
• The myelin sheath that surrounds the nerves needs cholesterol
• 40% of the cholesterol that’s made in your body is needed for the cellular membrane
Your cell membranes are dynamic and are there to protect you. The cell membranes have to do with:
• Receptors
• Ion channels
• Transporters
• Pumps—ions
• Fat-soluble vitamins
• Hormones
• Signaling
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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5 Natural Therapies to Help Your Body Detox from Chemotherapy
The Best Remedy for Alopecia is…
If you have alopecia, this could change everything.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Timestamps
0:04 What is alopecia?
0:13 The best remedy for alopecia
0:17 An interesting study on alopecia
0:36 How to use this alopecia remedy
0:54 Why this remedy for alopecia may work
Today, we’re going to talk about the best remedy for alopecia.
What is alopecia?
Alopecia is an autoimmune condition where your body is attacking itself and is causing circular bald patches.
***The best remedy for alopecia is onions.
How to use this alopecia remedy
Step 1: Cut an onion in half
Step 2: Apply it topically directly on the skin where you have the bald patches
Step 3: Do this every day for at least 6 weeks or until your hair grows back
Why this remedy for alopecia may work:
• Quercetin
• Sulfur
• Antimicrobial
• Anti-inflammatory
• Decreases DHT
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Problem with Stevia
Don’t be fooled. Not everything that is keto-friendly is healthy.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Timestamps
0:07 Keto-friendly does not always mean healthy
0:18 Maltodextrin
0:59 Inulin
1:06 Organic cane alcohol
1:12 Organic stevia and natural flavors
1:26 Stevia can be ok
1:32 Stevia and chemicals
In this video, we’re going to talk about stevia and the problem with stevia.
It’s very important to read the labels on the things you buy. Just because something might be keto-friendly does not mean it’s healthy. That can be the case with stevia on keto.
The problems with some brands of stevia sweetener:
• Stevia in the Raw—Maltodextrin (the highest type of sweetener on the glycemic index)
• Sweet Leaf—Inulin (can create bloating)
• Better Stevia—Organic cane alcohol
• Pyure Stevia—Organic stevia and natural flavors (Likely GMO ingredients)
What stevia is best?
For the most part, if you can get stevia by itself, it’s going to be ok. Ideally, it would be great if you get the stevia that’s green and not white, which has a lot of unneeded chemicals.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Can Fasting Reverse a Fatty Liver?
If you have a fatty liver, this might be one of the most important things you can do.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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Timestamps
0:08 Is fasting important for a fatty liver?
0:28 How to know if you have a fatty liver
0:40 About a fatty liver
1:12 What causes fatty liver?
1:24 Glucose and fructose
2:44 Sources of fructose
3:44 The best way to handle a fatty liver
4:18 Fasting
5:54 A few more things to help speed up the process
In this video, we’re going to talk about intermittent fasting and a fatty liver. Can intermittent fasting reverse fatty liver?
Fasting is one of the most important things you can do if you have a fatty liver.
One way to know if you have a fatty liver is to simply look down at your stomach. If your stomach bulges out, chances are you have a fatty liver. You can also get a biopsy or an ultrasound to be sure.
When the liver becomes filled with fat, it spills off into areas around and inside the organs. This is why people start developing a gut.
What causes fatty liver?
• Sugar or refined carbohydrates
When you consume glucose, your whole body can deal with it. But, when you consume fructose, the liver is stuck dealing with it. Indirectly your insulin will spike, and other problems with occur. The effects of fructose on the liver are very similar to the effects of alcohol on the liver.
A few sources of fructose you might not have thought of:
• High fructose corn syrup
• Fruit juice
• Agave
The best way to handle a fatty liver is to reverse the flow. You have to fast. You want to work up to about 20 hours of fasting—23 hours would be even better. Don’t eat unless you’re hungry and go for as long as you can.
A few more things to help speed up the process:
• Take choline (and B vitamins in the form of nutritional yeast)
• Exercise
• Bile salts
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Is Fasting Healthy for a Diabetic?
Should you do fasting if you have diabetes? Find out.
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Timestamps
0:04 Healthcare and diabetes
0:34 About diabetes
0:53 There is no agreement on the best diet for a type 2 diabetic, and why
1;13 Medications and diabetes
2:07 What you need to realize
2:32 Fasting for diabetes
3:30 Why does fasting work for diabetes?
In this video, we’re going to talk about if fasting is healthy for a diabetic. If you have diabetes, this video is for you.
In the United States alone, there are about 84 million people who are pre-diabetic and 30 million who are diabetic. There is also a large number of people who have insulin resistance and are on their way to becoming a diabetic.
There are two main mechanisms with diabetes medications:
1. Targeting insulin resistance
2. Increasing insulin
The medications that increase insulin also increase the risk of cardiovascular mortality by 59-68%.
What you need to realize is that high insulin is just as damaging as high blood glucose. You need normal insulin, but you don’t need tremendous amounts of insulin.
If you combine therapeutic fasting, where you’re making sure you’re getting all of your nutrients, with a low-carb diet—this can produce amazing results.
1. Within 4 months—no need for insulin
2. A decrease in A1C
3. A decrease in waist size
4. Able to control blood sugars
Why does fasting work for diabetes?
*Because it decreases the need for insulin.
Low-carb and fasting are very therapeutic versus something that increases insulin. The side-effects of too much insulin are just as bad as too much glucose.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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