Author: Brian Robert Hyland

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Timestamps
0:08 About estrogen and meat 
0:50 Can meat spike estrogen? 
0:54 Can milk spike estrogen?
1:40 Can soy spike estrogen?
2:41 Endocrine disrupters

In this video, we’re going to talk about estrogen and meat. Can meat spike estrogen?

Pre-puberty boys are the most susceptible to the adverse effects of excess dietary estrogen. A young boy makes about 100 mcg of estrogen a day. 

One kg of beef contains less than .02 mcg of estrogen. You would have to consume 50-100 pounds of beef to get just one mcg of estrogen. Meat does not spike estrogen. 

Can milk spike estrogen? Yes, milk can spike estrogen. If you’re going to give milk to a child, give them organic grass-fed milk. A better thing to give them instead of milk would be grass-fed organic cheese. 

People who have any type of problem with the prostate, breasts, uterus, or ovaries should consider avoiding milk. 

Can soy spike estrogen? There is conflicting data concerning soy and estrogen. 

Endocrine disrupters are chemicals in the environment like pesticides, herbicides, and insecticides. These chemicals mimic estrogen. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps 
0:13 Low estrogen symptoms 
0:25 What to do for low estrogen levels #1
0:35 What to do for low estrogen levels #2
0:50 What to do for low estrogen levels #3
1:03 What to do for low estrogen levels #4
1:31 What to do for low estrogen levels #5
2:01 What to do for low estrogen levels #6
2:42 What to do for low estrogen levels #7

In this video, we’re going to talk about low estrogen and what to do if you have low estrogen levels. 

Low estrogen symptoms:

• Hot flashes 
• Thinning hair 
• Breast atrophy
• Vaginal dryness
• Depression
• Bladder UTIs
• Loss of collagen

What to do for low estrogen levels:

1. Cholesterol—you do not want to do a low-fat diet. You want to do the ketogenic diet, which is a higher fat diet. 
2. Boron 
3. Herbal remedies (black cohosh, fennel, wild yam, Pueraria mirifica)
4. Fasting and a low-carb diet 
5. Vitamin E 
6. Adjust your stress levels (lower stress)
7. Adjust your exercise (make sure you’re not overtraining) 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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Estrogen:
http://bit.ly/36SbJHI
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Timestamps 
0:03 Is depression a chemical imbalance? 
0:33 Is depression genetic?
0:54 11 depression causes

In this video, we’re going to talk about depression and what causes depression. 

According to a book by Kelly Brogan, MD, there is not one study that proves depression is a chemical imbalance. 

It has also never been proven that depression is genetic. 

11 depression causes:

1. Low vitamin D
2. Low vitamin B12
3. Low zinc/chromium 
4. Low blood sugar—high insulin 
5. Lack of sleep 
6. Fatigue 
7. Postpartum—low estrogen 
8. Menstrual cycle
9. Medication side effects 
10. Stress—loss
11. Environmental situation 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Ozone Therapy: http://bit.ly/2Q4TMPs
Hydrogen Peroxide: http://bit.ly/2tBBP3j
Ketones as Microbial Factor: http://bit.ly/2rl1tsw

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Timestamps 
0:08 How to get rid of pathogens #1
1:12 How to get rid of pathogens #2
2:28 How to get rid of pathogens #3
2:45 How to get rid of pathogens #4
3:11 How to get rid of pathogens #5
3:36 How to get rid of pathogens #6
4:24 How to get rid of pathogens #7
5:05 How to get rid of pathogens #8
5:25 How to get rid of pathogens #9 

In this video, we’re going to talk about natural ways to kill pathogens in your body. 

9 natural ways to kill pathogens:

1. Fever 
2. Oxygen—ozone therapy 
3. Starve them of glucose 
4. Ketones
5. Lower stress
6. Keep your immune system strong
7. Take apple cider vinegar 
8. Salt 
9. Herbal remedies (turmeric, oregano, sulforaphane, garlic, onion) 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps 
0:16 Why you’re hungry after eating #1
1:04 Why you’re hungry after eating #2
1:34 Why you’re hungry after eating #3
1:56 Why you’re hungry after eating #4
2:12 Intermittent fasting and insulin resistance

Are you ever hungry, even when you’re full? If you find that you’re hungry even after eating, or that you’re just not satisfied after a meal, this video is for you. 

Why you’re hungry after eating:

1. You have insulin resistance 
This is a situation where you have too much insulin, and your cells are resisting insulin. You can’t absorb nutrients, and your cells are empty of nutrition despite what you eat. Do healthy keto and intermittent fasting over a long period of time to help correct this. https://www.youtube.com/watch?v=cUXSPIi5mE0

2. Your diet is low in nutrients 
It takes nutrients to fix insulin resistance. Nutrients are also one of the things that turn off hunger. It’s really important to make sure your food is nutrient-dense. You especially need minerals like potassium and magnesium. 

3. Low bile 
Your liver is not making enough bile. Bile helps you extract fat-soluble vitamins and essential fatty acids from your food. This is what will signal to your brain that you’re satisfied. https://www.youtube.com/watch?v=8fu8gO5D-Vg

4. Low fat 
You’re not consuming enough fat in your diet. The fat in your food will give you fat-soluble vitamins and essential fatty acids. This will help you heal insulin resistance and help you feel more satisfied. 

* Intermittent fasting will help heal insulin resistance. Ideally, you need to fast for 18 hours. Intermittent fasting will help you tap into fat burning and start making ketones. Ketones help suppress appetite and will help you feel satisfied. To make ketones, you need to do intermittent fasting, keep carbs low, and avoid snacking. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps 
0:08 What is sauerkraut?
0:23 When NOT to consume sauerkraut 
0:57 8 reasons to eat more sauerkraut

Today we’re going to talk about sauerkraut and different sauerkraut benefits. Cabbage, in general, is really good for anything with the gut.

What is sauerkraut?
Sauerkraut is basically fermented cabbage. It’s a combination of prebiotic fiber and probiotic bacteria. 

When NOT to consume sauerkraut:
• If you have SIBO

8 reasons to eat more sauerkraut:

1. Enhanced nutrient availability 
2. Reduced gas production 
3. Increase in acetylcholine 
4. Increase in lactic acid 
5. Spike in vitamin C
6. Spike in vitamin K2
7. Immune support 
8. Spike vitamin U

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps:
0:09 Symptoms of low blood pressure
0:15 Low blood pressure causes
4:27 Testing for POTS

In this video, I talk about what causes low blood pressure.

Low blood pressure can cause a lot of problems. It can make you feel dizzy or just not yourself.

1. Postural hypotension (POTS) – This is an issue of low B1 or adrenal fatigue.

2. Dehydration – Too much exercise or vomiting, diarrhea, and diuretics can cause dehydration and low blood pressure.

3. Low salt – If your sodium level is low, your body won’t be able to retain the right amount of fluid. This can also cause low blood pressure.

4. Addison’s – This is a condition where your adrenals aren’t working correctly. This can cause sodium deficiency and low blood pressure.

5. Drugs – Diuretics, high blood pressure medications, and anti-depressants may cause low blood pressure as a side effect.

6. Low B12 or low folate – Being low in either of these nutrients can cause anemia and low blood pressure.

7. Post-prandial – Consuming a meal can cause your blood pressure to drop because of a weakness in the autonomic nervous system.

8. Heart weakness – A heart condition could be the cause of low blood pressure. Heart conditions can also cause high blood pressure.

9. Anemia – Those with anemia oftentimes suffer from low blood pressure.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Anatomy of an Epidemic
MAGIC BULLETS, PSYCHIATRIC DRUGS, AND THE ASTONISHING RISE OF MENTAL ILLNESS IN AMERICA
By ROBERT WHITAKER

Best Website on Mental Illness Corruption: https://ift.tt/2rlfMgM

Data: https://ift.tt/393qmd0
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https://ift.tt/2gIqmrm

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Timestamps
0:09 The main symptom of bogus diagnosis disorder
0:14 The DSM-5
0:34 Is there a mental health epidemic? 
1:01 A few scientific diagnoses that are in this book
4:27 What’s happening 
4:37 Side effects 
5:30 What to do 

In this video, I want to introduce you to a new diagnosis. It’s called bogus diagnosis disorder.  

The main symptom of bogus diagnosis disorder:
• The urge to make up and invent a mental illness. 

I am specifically talking about the authors of the “Diagnostic and Statistical Manual of Mental Disorders DSM-5.” They actually vote on certain diseases. There are no blood tests. It’s just subjective. 

You might see it in the news that there is a huge epidemic of mental health problems. But, really, there is just an epidemic of prescription drugs. Do these prescription drugs even help? Well, things regarding mental health actually seem to be worse. 

A few scientific diagnoses that are in this book:

1. Borderline personality disorder
• You feel more emotion more intensely for a longer period of time. 
• Possible causes are genetics, brain dysfunction, a problem with the environment. 
• What is suggested: antidepressants. 

2. Separation anxiety disorder
• When you have a relationship or marriage breakup 
• Infants show stranger anxiety by crying when someone unfamiliar approaches. 
• It starts at seven months old. 
• You can take an antidepressant for this.

3. Caffeine withdrawal disorder 
• This is not a mental disorder. This is a physical chemical imbalance. 

4. Premenstrual dysphoric disorder 

• When you go through your menstrual cycle, and you have bloating or feelings of hopelessness. 
• This is hormonal and is not a mental disorder.
• It’s treated with an antidepressant.

5. Minor neurocognitive disorder 
• As you get older, you have a decline in cognitive function that’s beyond your normal age. 
• This is a physical problem. 
• It’s treated with an antidepressant.

6. Intermittent explosive disorder 
• Temper tantrums and verbal arguments 2x a week for three months. 

7. Somatic symptom disorder
• Extreme focus on a physical symptom like pain or fatigue. 

People are being over-medicated and over-diagnosed for somewhat normal behaviors. They are treated with medications that can have severe side effects. There is a lot you can do for someone’s mood and cognitive state with diet. Healthy keto, intermittent fasting, B vitamins (specifically vitamin B1), and vitamin D are essential.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
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Timestamps:
0:09 Broccoli sprouts and sulforaphane
0:19 Broccoli sprouts benefits
0:45 What is sulforaphane?
0:55 Sulforaphane sensitivity
1:05 One drawback
1:18 How sulforaphane works
2:00 The best way to consume broccoli sprouts

In this video, I talk about why you should add broccoli sprouts to your diet. I recommend having them a couple times a week. Here’s why:

Broccoli sprouts have more sulforaphane than any other food on the planet.

Sulforaphane is one of the most studied phytonutrients. It has many health benefits. Most of all, it inhibits breast and prostate cancer and tumors.

Sulforaphane is actually a defense mechanism of plants. If a bug or microbe begins to eat the plant, the sulforaphane can kill it.

In the human body, it can actually detoxify carcinogens, which are things that cause cancer. It’s also a powerful antioxidant, which may help decrease your risk for cardiovascular disease, diabetes, neurodegenerative disease, and autism.

Some people do have a sensitivity to plant foods that have high levels of sulforaphane—so if you notice adverse effects, don’t continue eating broccoli sprouts. However, most of the population won’t have a problem with them.

One drawback is that broccoli sprouts can deplete your iodine. However, you can take some sea kelp to counter this effect.

I recommend that you consume broccoli sprouts raw—they have 10 times the amount of sulforaphane raw.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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