Author: Brian Robert Hyland

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Timestamps 
0:16 Why you’re hungry after eating #1
1:04 Why you’re hungry after eating #2
1:34 Why you’re hungry after eating #3
1:56 Why you’re hungry after eating #4
2:12 Intermittent fasting and insulin resistance

Are you ever hungry, even when you’re full? If you find that you’re hungry even after eating, or that you’re just not satisfied after a meal, this video is for you. 

Why you’re hungry after eating:

1. You have insulin resistance 
This is a situation where you have too much insulin, and your cells are resisting insulin. You can’t absorb nutrients, and your cells are empty of nutrition despite what you eat. Do healthy keto and intermittent fasting over a long period of time to help correct this. https://www.youtube.com/watch?v=cUXSPIi5mE0

2. Your diet is low in nutrients 
It takes nutrients to fix insulin resistance. Nutrients are also one of the things that turn off hunger. It’s really important to make sure your food is nutrient-dense. You especially need minerals like potassium and magnesium. 

3. Low bile 
Your liver is not making enough bile. Bile helps you extract fat-soluble vitamins and essential fatty acids from your food. This is what will signal to your brain that you’re satisfied. https://www.youtube.com/watch?v=8fu8gO5D-Vg

4. Low fat 
You’re not consuming enough fat in your diet. The fat in your food will give you fat-soluble vitamins and essential fatty acids. This will help you heal insulin resistance and help you feel more satisfied. 

* Intermittent fasting will help heal insulin resistance. Ideally, you need to fast for 18 hours. Intermittent fasting will help you tap into fat burning and start making ketones. Ketones help suppress appetite and will help you feel satisfied. To make ketones, you need to do intermittent fasting, keep carbs low, and avoid snacking. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps 
0:08 What is sauerkraut?
0:23 When NOT to consume sauerkraut 
0:57 8 reasons to eat more sauerkraut

Today we’re going to talk about sauerkraut and different sauerkraut benefits. Cabbage, in general, is really good for anything with the gut.

What is sauerkraut?
Sauerkraut is basically fermented cabbage. It’s a combination of prebiotic fiber and probiotic bacteria. 

When NOT to consume sauerkraut:
• If you have SIBO

8 reasons to eat more sauerkraut:

1. Enhanced nutrient availability 
2. Reduced gas production 
3. Increase in acetylcholine 
4. Increase in lactic acid 
5. Spike in vitamin C
6. Spike in vitamin K2
7. Immune support 
8. Spike vitamin U

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps:
0:09 Symptoms of low blood pressure
0:15 Low blood pressure causes
4:27 Testing for POTS

In this video, I talk about what causes low blood pressure.

Low blood pressure can cause a lot of problems. It can make you feel dizzy or just not yourself.

1. Postural hypotension (POTS) – This is an issue of low B1 or adrenal fatigue.

2. Dehydration – Too much exercise or vomiting, diarrhea, and diuretics can cause dehydration and low blood pressure.

3. Low salt – If your sodium level is low, your body won’t be able to retain the right amount of fluid. This can also cause low blood pressure.

4. Addison’s – This is a condition where your adrenals aren’t working correctly. This can cause sodium deficiency and low blood pressure.

5. Drugs – Diuretics, high blood pressure medications, and anti-depressants may cause low blood pressure as a side effect.

6. Low B12 or low folate – Being low in either of these nutrients can cause anemia and low blood pressure.

7. Post-prandial – Consuming a meal can cause your blood pressure to drop because of a weakness in the autonomic nervous system.

8. Heart weakness – A heart condition could be the cause of low blood pressure. Heart conditions can also cause high blood pressure.

9. Anemia – Those with anemia oftentimes suffer from low blood pressure.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Anatomy of an Epidemic
MAGIC BULLETS, PSYCHIATRIC DRUGS, AND THE ASTONISHING RISE OF MENTAL ILLNESS IN AMERICA
By ROBERT WHITAKER

Best Website on Mental Illness Corruption: https://ift.tt/2rlfMgM

Data: https://ift.tt/393qmd0
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https://ift.tt/2gIqmrm

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Timestamps
0:09 The main symptom of bogus diagnosis disorder
0:14 The DSM-5
0:34 Is there a mental health epidemic? 
1:01 A few scientific diagnoses that are in this book
4:27 What’s happening 
4:37 Side effects 
5:30 What to do 

In this video, I want to introduce you to a new diagnosis. It’s called bogus diagnosis disorder.  

The main symptom of bogus diagnosis disorder:
• The urge to make up and invent a mental illness. 

I am specifically talking about the authors of the “Diagnostic and Statistical Manual of Mental Disorders DSM-5.” They actually vote on certain diseases. There are no blood tests. It’s just subjective. 

You might see it in the news that there is a huge epidemic of mental health problems. But, really, there is just an epidemic of prescription drugs. Do these prescription drugs even help? Well, things regarding mental health actually seem to be worse. 

A few scientific diagnoses that are in this book:

1. Borderline personality disorder
• You feel more emotion more intensely for a longer period of time. 
• Possible causes are genetics, brain dysfunction, a problem with the environment. 
• What is suggested: antidepressants. 

2. Separation anxiety disorder
• When you have a relationship or marriage breakup 
• Infants show stranger anxiety by crying when someone unfamiliar approaches. 
• It starts at seven months old. 
• You can take an antidepressant for this.

3. Caffeine withdrawal disorder 
• This is not a mental disorder. This is a physical chemical imbalance. 

4. Premenstrual dysphoric disorder 

• When you go through your menstrual cycle, and you have bloating or feelings of hopelessness. 
• This is hormonal and is not a mental disorder.
• It’s treated with an antidepressant.

5. Minor neurocognitive disorder 
• As you get older, you have a decline in cognitive function that’s beyond your normal age. 
• This is a physical problem. 
• It’s treated with an antidepressant.

6. Intermittent explosive disorder 
• Temper tantrums and verbal arguments 2x a week for three months. 

7. Somatic symptom disorder
• Extreme focus on a physical symptom like pain or fatigue. 

People are being over-medicated and over-diagnosed for somewhat normal behaviors. They are treated with medications that can have severe side effects. There is a lot you can do for someone’s mood and cognitive state with diet. Healthy keto, intermittent fasting, B vitamins (specifically vitamin B1), and vitamin D are essential.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
http://bit.ly/36QqafA
http://bit.ly/2tvAvit

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Timestamps:
0:09 Broccoli sprouts and sulforaphane
0:19 Broccoli sprouts benefits
0:45 What is sulforaphane?
0:55 Sulforaphane sensitivity
1:05 One drawback
1:18 How sulforaphane works
2:00 The best way to consume broccoli sprouts

In this video, I talk about why you should add broccoli sprouts to your diet. I recommend having them a couple times a week. Here’s why:

Broccoli sprouts have more sulforaphane than any other food on the planet.

Sulforaphane is one of the most studied phytonutrients. It has many health benefits. Most of all, it inhibits breast and prostate cancer and tumors.

Sulforaphane is actually a defense mechanism of plants. If a bug or microbe begins to eat the plant, the sulforaphane can kill it.

In the human body, it can actually detoxify carcinogens, which are things that cause cancer. It’s also a powerful antioxidant, which may help decrease your risk for cardiovascular disease, diabetes, neurodegenerative disease, and autism.

Some people do have a sensitivity to plant foods that have high levels of sulforaphane—so if you notice adverse effects, don’t continue eating broccoli sprouts. However, most of the population won’t have a problem with them.

One drawback is that broccoli sprouts can deplete your iodine. However, you can take some sea kelp to counter this effect.

I recommend that you consume broccoli sprouts raw—they have 10 times the amount of sulforaphane raw.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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Timestamps:
0:08 What happens when you have a stroke?
0:40 Hyperbaric oxygen therapy
1:16 Ketones
2:20 DHA
2:33 Vitamin D
2:38 Lots of exercise
2:50 Acute Intermittent hypoxia
3:45 Whole vitamin C

In this video, I talk about what to do after a stroke. Now, it’s vital to do these things to help restore brain function and prevent more damage.

When you have a stroke, it causes something called hypoxia. This is a situation where you have low oxygen in the brain and damaged brain tissue. The brain needs a lot of oxygen. Although the brain only makes up 2% of body tissue, it uses 20% of your oxygen.

What you need to do is focus on increasing oxygen in the brain. To restore oxygen to the brain after a stroke, do these 7 things:

1. Hyperbaric oxygen therapy – This forces pure oxygen into the body. I recommend doing this right away.

2. Ketones – A keto diet and intermittent fasting will increase ketones and give your brain more oxygen.

3. DHA – This is an Omega-3 fatty acid that can help improve a damaged brain.

4. Vitamin D – This powerful vitamin can help a damaged brain.

5. Lots of exercise – Excercise helps flood the body and brain with oxygen.

6. Acute Intermittent hypoxia – This creates a hormetic effect that can stimulate certain genes to increase the growth of brain tissue.

7. Whole vitamin C – The whole complex of vitamin C can help strengthen blood vessels and prevent future strokes.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Interview with Professor Thomas Seyfried: http://bit.ly/34uEW9Z
Dr. Seyfried’s book: https://ift.tt/2axgElC

Dear Eric,
This journal presents data before peer-review. The journal is good, however, because it accepts comments from scientists before the paper is published. The article was removed from the internet after we posted the comments below. It appears that none of the authors were familiar with the details cancer energy metabolism. They will need to reevaluate their data and experimental design.
Regards,
Tom

Comment on Sperry et al., “Metabolism of fatty acids and ketone bodies for glioblastoma growth: Implications for Ketogenic Diet Therapy” (doi: https://ift.tt/2S4b5Tj).

Sperry et al., have provided another interesting study showing how a ketogenic diet fails to manage glioblastoma growth in the U87-MG xenograft mouse model. The results are consistent with the previous findings of Dang et al (PLoS One. 2015 Jul 20;10(7):e0133633, doi: 10.1371/journal.pone.0133633), and Kalaany and Sabatini (Nature. 2009 Apr 9;458(7239):725-31. doi:10.1038/nature07782.) showing that neither caloric restriction nor ketogenic diet have any therapeutic effects on brain tumor growth when the tumors are grown in the brains of Non-Obese Diabetic/Severely Compromised Immuno Deficiency mice (NOD/SCID). It is important to mention that NOD/SCID mice not only have a compromised innate and/or adaptive immune system but also express characteristics of both Type-1 and Type-2 diabetes (Chaparro et al, PNAS, 2006; DOI:10.1073/pnas.0604317103). These findings are inconsistent with other studies showing that caloric restriction and restricted ketogenic diets can reduce U87-MG growth when the tumors are grown in mice that do not have characteristics of Type 1 or Type 2 diabetes (DOI 10.1007/s11060-013-1154-y; DOI:10.1158/1078-0432.CCR-04-0308; doi:10.1186/1743-7075-4-5). Although Sperry et al were careful in their in vitro experiments to maintain normal glucose physiology, they chose a mouse host for their in vivo studies that has no relevance to either normal human or mouse physiology. It remains unclear whether glucose and ketone levels would be linked to tumor growth in this mouse host. The sensitivity of some tumors to metabolic therapy is dependent on host energy metabolism and microenvironment, which are abnormal in NOD/SCID mice. Hence, their conclusions that ketogenic diet fails to manage glioblastoma growth must be viewed with caution.

Comment on Sperry et al., “Metabolism of fatty acids and ketone bodies for glioblastoma growth: Implications for Ketogenic Diet Therapy” (doi: https://ift.tt/2S4b5Tj).
In their recent study, Sperry et al conclude that the U87-MG model of glioblastoma can utilize fatty acids and ketone bodies for growth. However, their data presented in Figures 1C & 1D argue against this conclusion. It is clear that neither supplementation with fatty acids (Fig. 1C) nor B-OHB (Fig. 1D) could replace glucose as a fuel for maintaining U87 proliferation under lower glucose conditions. If fatty acids and B-OHB could be utilized for growth, then FA & B-OHB supplementation should be able to replace glucose for U87 growth under low glucose conditions. Their data do not show this.

It is also important to mention that human GBM express abnormalities in mitochondrial number, structure, and function all of which will compromise energy production through OxPhos (DOI: 10.1177/1759091418818261). These abnormalities will force the tumor cell to rely more heavily on fermentation then on OxPhos for growth. Neither fatty acids nor ketone bodies are fermentable fuels and cannot replace either glucose or glutamine, which are fermentable through substrate level phosphorylation in the cytoplasm and mitochondria, respectively (DOI: 10.1177/1759091418818261). The data presented in Figures 1C and 1D support this view in showing that neither fatty acids nor B-OHB could replace glucose for maintaining U87 growth rate. Hence, their data do not support their main conclusion that U87 can utilize fatty acids and ketone bodies for growth.

Thomas N. Seyfried

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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References

Dawber, T. R., et al. (1982). “Eggs, serum cholesterol, and coronary heart disease.” The American Journal of Clinical Nutrition 36(4): 617-625.

Fox‐Wasylyshyn, S. M. and M. M. El‐Masri (2005). “Handling missing data in self‐report measures.” Research in nursing & health 28(6): 488-495.

Garssen, B. (2004). “Psychological factors and cancer development: evidence after 30 years of research.” Clinical psychology review 24(3): 315-338.

Houston, D., et al. (2011). “Dietary fat and cholesterol and risk of cardiovascular disease in older adults: the Health ABC Study.” Nutrition, Metabolism and Cardiovascular Diseases 21(6): 430-437.

Jones, P. (2009). “Dietary cholesterol and the risk of cardiovascular disease in patients: a review of the Harvard Egg Study and other data.” International Journal of Clinical Practice 63: 1-8.

Lecerf, J.-M. and M. De Lorgeril (2011). “Dietary cholesterol: from physiology to cardiovascular risk.” British Journal of Nutrition 106(1): 6-14.

McNamara, D. J. (2000). “Dietary cholesterol and atherosclerosis.” Biochimica et Biophysica Acta (BBA)-Molecular and Cell Biology of Lipids 1529(1-3): 310-320.s

Nakamura, Y., et al. (2006). “Egg consumption, serum total cholesterol concentrations and coronary heart disease incidence: Japan Public Health Center-based prospective study.” British Journal of Nutrition 96(5): 921-928.

Song, W. O. and J. M. Kerver (2000). “Nutritional contribution of eggs to American diets.” Journal of the American College of Nutrition 19(sup5): 556S-562S.

Wakai, K., et al. (1999). “A simple food frequency questionnaire for Japanese diet-Part I. Development of the questionnaire, and reproducibility and validity for food groups.” Journal of epidemiology 9(4): 216-226.

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Timestamps:
0:00 New study links eggs and heart disease
1:16 Who funded the study? 
2:03 Why the data isn’t trustworthy
3:05 They ignored all other possibilities
4:02 Summary of 
4:45 Opposing findings

There’s a new study out there that shows that eating eggs will clog your arteries and lead to premature death. So now, I need to delete all of my videos on eggs—joking! 

This study is complete BS.

The people who endorse this study either…
A) Never read it
B) Don’t understand it
C) Hope no one reads it and calls them on their BS
Here are three things you should know about this study:

1. Who funded it? Multiple pharmaceutical companies and other related businesses who profit from the results. In fact, pharmaceutical companies gave some of the authors money. 

2. Observational, not clinical. The authors used a food frequency questionnaire, which is self-reported. This was not a clinical study, and they didn’t use randomized controls. Meaning, the data is very unreliable.  

3. Only looked at eggs and not cholesterol. All other variables were ignored. They didn’t ask if the person made good lifestyle and diet choices.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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