Author: Brian Robert Hyland

The world is about to change and everything is ALL GOOD! This is a chronicle of the changes!

Belinda’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

Belinda woke up one day, about 5 years ago, to find that she couldn’t move her neck, and she was in excruciating pain. Doctors diagnosed her with spinal canal stenosis, and the prognosis involved further degeneration, at best. Belinda eventually found Dr. Joe’s books, attended a couple of Week Long Retreats, and began meditating every day. She had a profound healing experience participating as a healee in one of the Coherence Healing sessions. But Belinda didn’t fully heal until she really began focusing on her neck at home in her daily meditations (Tuning Into New Potentials). Subsequent scans show no signs of the stenosis.

Recorded at the Malta Advanced Week Long Retreat in November 2019.
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The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Having the right sodium-potassium ratio is crucial. Here’s why.

For more info on health-related topics, go here: http://bit.ly/2Q015ZY

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Timestamps
0:04 Is sodium actually dangerous?
0:17 Health benefits of potassium
0:31 Sodium potassium ratio
1:05 Sodium potassium ratio and your diet
1:55 A few things that affect sodium levels
2:36 A summary 

In this video, I want to talk about the sodium-potassium ratio we need. 

Typically people think of sodium as dangerous. But, is it the higher amount of sodium, or the deficiency of potassium that has caused problems for people? 

A few of the potential health benefits of potassium are:

• It may be protective against strokes
• It may be protective for the kidneys and heart
• It may help lower blood pressure 

*What’s even more important than these two minerals is the ratio they come in.

Normally you would need 4700 milligrams for potassium, and 2300 milligrams for sodium. An average person has these ratios flipped, which can get them into trouble. 

Ideally, the ratio would be 2:1. But, if there’s already an imbalance, or you have a problem with the heart or blood pressure—I would raise the potassium to 3:1 or even 4:1. 

The more sodium you have in your diet, the lower the potassium you have. There may be more sodium in different foods than you realize. There can also be hidden carbs. Carbohydrates will deplete potassium. 

The sodium used in carbohydrates is not in the form of sea salt, which means you don’t get all of the other minerals involved. 

MSG is additional sodium that is not factored into the label of some foods. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2My4OvN

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Will Eating More Fat Knock Me Out of Ketosis?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Are you worried that adding more fat to your diet will knock you out of ketosis? Watch this video to put your mind at ease.

For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
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Timestamps:
0:06 Will Eating More Fat Knock Me Out of Ketosis?
0:27 Why more fat can slow weight loss
0:44 How much fat should you have?
1:00 What are ketones?
1:48 How to boost weight loss on a high fat diet

Will eating more fat knock me out of ketosis? The answer is no.

Dietary fat and ketosis will help:
• Boost your energy levels
• Fight off hunger and cravings
• Improve your mood
• Enhance your cognition and memory

Keto is a high-fat diet that consists of about 70% of your calories in fat. You need healthy fats to stay in ketosis.

However, there are some reasons why you may not want to consume too much fat.

One reason is that it may slow down or stall your weight loss.

If you consume more calories in fat than you can burn, then your body won’t start converting your own body fat into ketones. Instead, it will only convert your dietary fat into ketones.

If you’re worried about not losing weight, I recommend that you cut out things like MCT oil, coconut oil, and extra fats like butter.

You can also increase your exercise and fast for longer to burn some of your dietary fat and help you lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Restless Leg Syndrome – An Interesting Finding

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Do you feel like you just can’t sit still? Here’s what to do.

For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
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Timestamps 
0:07 What is restless leg syndrome?
0:27 Restless leg syndrome causes 
0:41 What can influence this condition 
4:14 The best source of vitamin B1

Today, we’re going to talk about restless leg syndrome. 

What is restless leg syndrome?
Restless leg syndrome is very uncomfortable and keeps you from sleeping. You have an impulse to fidget, and you feel like you can’t be still. 

What causes restless leg syndrome? 
• A deficiency of vitamin B1 (thiamine) 

What can influence this condition:

1. KREB cycle (ATP production)
2. Pentose phosphate pathway (nerve atrophy)
3. Acetylcholine 
4. Low dopamine 

Similar conditions to restless leg syndrome:

• Motor restlessness
• Akathisia  
• Tardive dyskinesia 
• ADHD (take B1, zinc, folate, EPA)

Refined carbs and sugar can cause a vitamin B1 deficiency.

The best source of natural vitamin B1 is nutritional yeast. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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5 Weird Things That Trigger Excessive Sneezing

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Can’t stop sneezing? This might be why.

For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
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Timestamps
0:06 What is sneezing?
0:34 What causes excessive sneezing?—Birth control pills
0:40 What causes excessive sneezing?—Liver/gallbladder
0:58 What causes excessive sneezing?—Sun—photic sneeze reflex
1:36 What causes excessive sneezing?—Underactive thyroid
1:46 What causes excessive sneezing?—Overeating
2:03 Sneezing and perfume

In this video, we’re going to talk about what causes excessive sneezing.

What is sneezing?
You have little receptors in your sinuses that are on a circuit that goes deep into the brain stem that triggers a reflex that then goes to your diaphragm, lungs, and chest muscles. This creates a synchronized breath in and then an explosion of air out to clean out the sinuses.

5 weird causes of excessive sneezing:

1. Birth control pills
2. Liver/gallbladder
3. Sun—photic sneeze reflex
4. Underactive thyroid
5. Overeating

A more common cause of excessive sneezing is perfume. Perfume can contain chemicals that are very toxic. You may want to avoid using perfume or try using essential oils instead.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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15 Non-Infection Causes of a Fever

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Do you have a fever? Here’s what could be the cause of your fever without an infection.

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Spanish Flu:
http://bit.ly/2PVKkxD

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Timestamps
0:19 Fever with infection
1:05 The best thing to do if you have a fever
1:39 Non-infection causes of fever

Today, we’re going to talk about the different non-infection causes of fever.

When it comes to causes of fever that are related to an infection and virus, antibiotics are not going to work. People jump to antibiotics and then can develop antibiotic resistance.

The best thing to do if you have a fever is to sweat, which will increase the temperature and speed up the process of killing off the microbe. If this doesn’t help, calcium lactate can also help speed things up.

But, what about a fever with no infection?

Different non-infection causes of fever:

1. Autoimmune conditions
2. Trauma
3. Inflammatory condition
4. Sudden shock
5. Antibiotics
6. Stroke
7. Brain tumor
8. Lung conditions—chemical trigger
9. ARDS—aspirin
10. Allergy
11. Pancreatitis
12. Gallstone
13. Kidney stone
14. Thyroid storm
15. Gout

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. If you have a fever, don’t assume it is always an infection.
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Will MSG Knock You Out of Ketosis?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Monosodium Glutamate and ketosis: Should you avoid MSG on ketogenic diet? The answers is YES.

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Timestamps
0:13 MSG and ketosis
0:19 What is MSG?
0:28 MSG side effects
0:55 Foods high in MSG
2:06 Effects of MSG—studies
2:34 The health effects of MSG

In this video, we’re going to talk about the ketogenic diet and MSG (monosodium glutamate). 

Will MSG knock you out of ketosis? YES. 

What is MSG?
MSG is a flavor enhancer. It’s meant to make food taste better than it really is. 

Foods with MSG will typically make you hungry again about an hour later

MSG side effects:

• Headaches
• Itchiness
• Blood pressure problems 
• Nausea
• Fluid retention
• Sleepiness

MSG is in many different foods. But, it’s not typically listed as monosodium glutamate anymore. Instead, it’s listed as modified food starch or modified corn starch. 

Foods high in MSG:

• Chips 
• Fast food
• Soup
• Ramen noodles
• Deli meat 
• Cottage cheese (unless organic)
• Chinese restaurant foods

The health effects of MSG:

1. Causes type 2 diabetes in mice studies
2. High doses in small rodents increase body weight and fat mass
3. Oxidative damage to the brain, kidney, and thymus (destroys the nervous system)
4. Induces learning and memory deficits as well as destroys the retina 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. MSG is a hidden source of blood sugar spike and will bump you out of ketosis.
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The Benefits of Intermittent Hypoxic Training (IHT)

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Intermittent Hypoxic Training is another way to increases your exercise performance.

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Timestamps 
0:16 What is intermittent hypoxic training?
0:38 The effects of intermittent hypoxic training
0:55 Intermittent hypoxic training benefits
2:32 How to do intermittent hypoxic training

In this video, we’re going to talk about intermittent hypoxic training (IHT). 

What is intermittent hypoxic training? 
Intermittent hypoxic training is a training or therapy, very similar to training in high altitudes. You’re intermittently giving your body lower amounts of oxygen. If you cut down the oxygen too low for too long, it could be dangerous. 

By giving your body little doses of hypoxia, which is a lack of oxygen, you can create an amazing adaptation. You’re giving a small amount of stress intermittently to cause the body to rebound, adapt, and become even stronger. 

Intermittent hypoxic training benefits:

1. Improved performance 
2. May help with chronic lung disease 
3. May help with bronchial asthma 
4. May help with hypertension 
5. May help with diabetes 
6. May help with brain damage
7. May help with radiation toxicity
8. Increases your antioxidant network 
9. Increases the number of mitochondria 
10. May increase the number and size of red blood cells  
11. Helps release excessive amounts of calcium from the cell
12. Increases oxygen to the tissues 
13. Decreases oxidative stress

How to do intermittent hypoxic training:

• You can get intermittent hypoxic training equipment such as a small mask that fits over your nose and mouth. The mask restricts air and has different settings that will simulate different altitudes. You may start at 3,000 ft and slowly work your way up to 19,000 ft. 

• There is another way where you’re on a bicycle, and you’re breathing in a less amount of oxygen and more nitrogen. 

• One pattern might look like 3-5 minutes of hypoxic air, where you’re breathing more CO2. Then, 2-5 minutes of ambient air (normal air). You do this back and forth for about 45 minutes. 

• You can get a pulse oximeter, which will measure the amount of oxygen in your blood. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Intermittent Hypoxic Training, I believe will become a popular technique for those who are want to take their fitness to the next level.
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Nosebleeds, the Common Causes (8 Different Factors)

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Nosebleeds can come from many sources.
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Timestamps 
0:04 Nosebleeds and cancer
0:18 Different causes of nosebleeds
0:20 Causes of nosebleeds—Low vitamin K1 
1:39 Causes of nosebleeds—Sinus irritation
1:52 Causes of nosebleeds—High blood pressure 
2:03 Causes of nosebleeds—Liver disease 
2:46 Causes of nosebleeds—Over the counter medications 
2:53 Causes of nosebleeds—Cocaine 
2:55 Causes of nosebleeds—Sulfite based preservatives
3:13 Causes of nosebleeds—Cancer 

Today, we’re going to talk about the different causes of nosebleeds.

First off, it’s very rare for a nosebleed to be caused by cancer. However, the most common type of cancer that causes a nosebleed is squamous cell carcinoma.

Different causes of nosebleeds:

1. Low vitamin K1 
2. Sinus irritation
3. High blood pressure 
4. Liver disease 
5. Over the counter medications 
6. Cocaine 
7. Sulfite based preservatives
8. Cancer 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Nosebleeds are usually not serious if you know the common causes.
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Can Meat (Beef) Spike My Estrogen Levels?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Is beef causing your high estrogen levels?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
http://bit.ly/34CBc6w

Download Keto Essentials
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Timestamps
0:08 About estrogen and meat 
0:50 Can meat spike estrogen? 
0:54 Can milk spike estrogen?
1:40 Can soy spike estrogen?
2:41 Endocrine disrupters

In this video, we’re going to talk about estrogen and meat. Can meat spike estrogen?

Pre-puberty boys are the most susceptible to the adverse effects of excess dietary estrogen. A young boy makes about 100 mcg of estrogen a day. 

One kg of beef contains less than .02 mcg of estrogen. You would have to consume 50-100 pounds of beef to get just one mcg of estrogen. Meat does not spike estrogen. 

Can milk spike estrogen? Yes, milk can spike estrogen. If you’re going to give milk to a child, give them organic grass-fed milk. A better thing to give them instead of milk would be grass-fed organic cheese. 

People who have any type of problem with the prostate, breasts, uterus, or ovaries should consider avoiding milk. 

Can soy spike estrogen? There is conflicting data concerning soy and estrogen. 

Endocrine disrupters are chemicals in the environment like pesticides, herbicides, and insecticides. These chemicals mimic estrogen. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to Fix Your Low Estrogen Levels

by Brian Robert Hyland, posted in Dr. Eric Berg DC

I’ve talked about estrogen dominance before. But what should you do for low estrogen levels?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:13 Low estrogen symptoms 
0:25 What to do for low estrogen levels #1
0:35 What to do for low estrogen levels #2
0:50 What to do for low estrogen levels #3
1:03 What to do for low estrogen levels #4
1:31 What to do for low estrogen levels #5
2:01 What to do for low estrogen levels #6
2:42 What to do for low estrogen levels #7

In this video, we’re going to talk about low estrogen and what to do if you have low estrogen levels. 

Low estrogen symptoms:

• Hot flashes 
• Thinning hair 
• Breast atrophy
• Vaginal dryness
• Depression
• Bladder UTIs
• Loss of collagen

What to do for low estrogen levels:

1. Cholesterol—you do not want to do a low-fat diet. You want to do the ketogenic diet, which is a higher fat diet. 
2. Boron 
3. Herbal remedies (black cohosh, fennel, wild yam, Pueraria mirifica)
4. Fasting and a low-carb diet 
5. Vitamin E 
6. Adjust your stress levels (lower stress)
7. Adjust your exercise (make sure you’re not overtraining) 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The 11 Causes of Depression

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Is depression really a chemical imbalance? Check this out. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
http://bit.ly/2PJuUOc
http://bit.ly/2MxZeJV

Estrogen:
http://bit.ly/36SbJHI
http://bit.ly/2MkmaMi

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:03 Is depression a chemical imbalance? 
0:33 Is depression genetic?
0:54 11 depression causes

In this video, we’re going to talk about depression and what causes depression. 

According to a book by Kelly Brogan, MD, there is not one study that proves depression is a chemical imbalance. 

It has also never been proven that depression is genetic. 

11 depression causes:

1. Low vitamin D
2. Low vitamin B12
3. Low zinc/chromium 
4. Low blood sugar—high insulin 
5. Lack of sleep 
6. Fatigue 
7. Postpartum—low estrogen 
8. Menstrual cycle
9. Medication side effects 
10. Stress—loss
11. Environmental situation 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The 9 Natural Ways to Kill Pathogens – OKAY

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Do you know these natural ways to kill pathogens? 

Dr. Berg’s Friendly Bacteria Liquid Probiotic: http://bit.ly/2sSJuda

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Ozone Therapy: http://bit.ly/2Q4TMPs
Hydrogen Peroxide: http://bit.ly/2tBBP3j
Ketones as Microbial Factor: http://bit.ly/2rl1tsw

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:08 How to get rid of pathogens #1
1:12 How to get rid of pathogens #2
2:28 How to get rid of pathogens #3
2:45 How to get rid of pathogens #4
3:11 How to get rid of pathogens #5
3:36 How to get rid of pathogens #6
4:24 How to get rid of pathogens #7
5:05 How to get rid of pathogens #8
5:25 How to get rid of pathogens #9 

In this video, we’re going to talk about natural ways to kill pathogens in your body. 

9 natural ways to kill pathogens:

1. Fever 
2. Oxygen—ozone therapy 
3. Starve them of glucose 
4. Ketones
5. Lower stress
6. Keep your immune system strong
7. Take apple cider vinegar 
8. Salt 
9. Herbal remedies (turmeric, oregano, sulforaphane, garlic, onion) 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
View on YouTube