Author: Brian Robert Hyland
The world is about to change
and everything is ALL GOOD!
This is a chronicle of the changes!
Introducing Dr. Mercola’s New Book “EMF*D”
19 Coronavirus Patents, Going back to the 80s, Filed BEFORE the Wuhan Outbreak
Body for Awareness Project: Your Body. Your Clothes. Your Truth. On Sale Now. The Coronavirus outbreak has reportedly claimed 17 lives and is being widely covered by mainstream newsletters…
Is Vaping Better than Smoking?
Is vaping better than smoking? Is vaping bad for you? Find out.
Learn More at drberg.com: https://www.drberg.com/blog
Timestamps
0:05 Smoking
0:20 Vaping
0:28 What is vaping?
1:18 More dangers of vaping
Is vaping actually better than smoking? In this video, we’re going to talk about the harmful effects of vaping.
480,000 people die each year from an issue related to smoking. How many years did it take to recognize that smoking kills people? It took 50 years. Vaping has only been around since 2003, and there are no long-term studies on it.
With vaping, you’re actually inhaling an aerosol, which is a certain gas. It’s a vaporized mist of propylene glycol and glycerin. Some of the pods that are used for vaping actually contain more nicotine than a pack of cigarettes. If a person starts to experiment with nicotine before the age of 20, the risk of addiction (to more than just smoking) goes way up. You’re also vaping from a device that has the capacity to explode.
With flavored vaping, the chemicals are cytotoxic to your lungs. There are heavy metals, and it has the ability to impair DNA. It can also cause oxidation to the inside lining of your arteries.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope this video helped answer the question, “is vaping better than smoking?” Thanks for watching!
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The Difference Between the Colon and Intestines
Do you know the difference between the small and large intestines? Find out.
Learn More at drberg.com: https://www.drberg.com/blog
SIBO:
Timestamps
0:06 The small intestine
2:51 The large intestine
In this video, we’re going to talk about the unique difference between the small intestine and the large intestines.
The small intestine:
The small intestine is a lot longer. There are three parts:
• The first part is 10-15 inches
• The second part is about 8 ft.
• The last part is 8-13 ft.
90% of all the digestion occurs in the small intestine. You have enzymes that are generated from the pancreas and the small intestine that help break down proteins, carbohydrates, and fat.
In the first part of the small intestine, you have the contents of the stomach and some of the juices from the pancreas coming out to help neutralize the acid from the stomach. You also have the absorption of iron happening here.
The next part of the small intestine is where you will absorb certain vitamins and nutrients.
In the last part of the small intestine, you will absorb and recycle bile salts. You’re also going to absorb vitamin B12, fat, fat-soluble vitamins, and certain electrolytes.
The small intestine is alkaline, which triggers certain enzymes.
When the microbes from the large intestine back up and get into the small intestine, that’s called SIBO. SIBO can cause nutritional deficiencies and a lot of bloating.
The large intestine:
The large intestine is a bit smaller at around 5 ft.
This is where fiber starts to ferment.
You’re also going to absorb water, fluids, certain electrolytes, salts, and potassium.
There are a lot more bacteria in the large intestine than in the small intestine.
The pH of the colon is going to be more acidic to help kill pathogens that should not be there. But, it doesn’t affect good bacteria.
When the fiber is fermented, it’s going to turn into small chain fatty acids, such as butyrate. Butyrate is actually the preferred fuel for the colon cells. Butyrate also helps stabilize your blood sugars, increase energy, and helps improve insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope this video helps you better understand the difference between the small and large intestines. Thanks for watching!
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Fluoride in Your Toothpaste is a Neurotoxin. Poisonous to the Tissues in the Brain, Spinal Cord and Nervous System
Fluoride weakens the immune system, can cause certain cancers and gastrointestinal issues like vomiting and diarrhea, and lead to birth defects. Why did China ban fluoride in water?..
Source: https://anyavien.com/the-real-truth-about-your-fluoride-toothpaste/
Study: Weeds are More Nutritious than Store-Bought Produce
Researchers from the University of California Berkeley have identified 52 edible weeds growing in abundance in the poorest neighborhoods of San Francisco, surrounded by busy roads and industrial zones…
Source: https://returntonow.net/2018/09/29/weeds-more-nutritious-than-store-bought-produce/
Neonatal Nurse on Vaccines: We are Destroying an Entire Generation of Children
Michelle Rowton is neonatal nurse practioner, specializing in the care of children ages 2 years old and younger. She has worked for over 17 years working in NICU, with pre-mature and sick babies. Michelle Rowton does not herself give vaccines to babies…
Understanding the Third, Fourth and Fifth Dimensional Reality
When talking about esoteric topics such as, “third dimensional reality,” “ascending into fifth dimensional consciousness,” or “raising your vibration,” it can begin to sound like we are explaining the plot to a science fiction movie…
Dr. Berg Interviews Dr. Jeff Gerber About the Low Carb Denver 2020
Let’s meet this march: https://ift.tt/2FpGec4
I just found out I WILL be one of the speakers at this event. Hope I can meet you::))
More Details About Low Carb Denver 2020 Check here: https://ift.tt/2PFUFMW
Low Carb Denver 2020 is the largest conference of its kind, providing a unique educational opportunity and addressing the latest science and nutritional approaches—including Low Carb, Keto, Carnivore, Intermittent Fasting, and Low Carb Vegetarian. There is also a focus on diabetes, heart disease, obesity, chronic disease, and the role of nutrition as it relates to management, treatment, and prevention. This year a host of the world’s low carb leaders including doctors, researchers, and scientists will be speaking.
The conference is open to all including the general public, healthcare and non-healthcare professionals, researchers, scientists, citizen scientists, policymakers, and health and fitness enthusiasts. Our content continues to address the latest in nutrition science, research, evidence, clinical and practical approaches. This is another great opportunity for a diverse group to learn, meet distinguished guests, network, socialize and participate, all under one roof.
WHEN:
Thursday, March 12th at 6:00pm through
Sunday, March 15th at 5:00 PM (MST)
WHERE:
Sheraton Denver Downtown,
1550 Court Place, Denver, Colorado 80202 USA
About Low Carb Denver Summit 2020:
https://ift.tt/2sLm1ev
Low Carb Denver Summit 2020 Speakers:
https://ift.tt/2G9EAMj
Low Carb Denver Summit 2020 Schedule:
https://ift.tt/2RAdH9S
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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January 21, 2020
When Vitamin D Doesn’t Work…Do This!
Try this when vitamin D doesn’t work.
Find Out More at drberg.com: http://bit.ly/3aw9bSq
Get Dr. Bergs D3&K2 Vitamin Supplement Here: http://bit.ly/2TyTnIj
Vitamin D Receptor Test:
SUPERHERO
Timestamps
0:09 Why vitamin D isn’t working—The first situation
1:11 Why vitamin D isn’t working—The second situation
2:38 A few more remedies for vitamin D absorption
There are cases where people take vitamin D and don’t see results. So what do you do when vitamin D doesn’t work?
Why vitamin D isn’t working:
1. You have damage in your digestive system
If your gut isn’t allowing you to absorb vitamin D because of damage, what do you do?
• Take gut-friendly vitamin D such as sublingual, topical, and injected versions
• Get vitamin D from the sun
2. A problem with the vitamin D receptor
If you have a problem with this receptor, vitamin D won’t connect 100%. 30% of the population has a problem with the vitamin D receptor. 40% of obese people have a problem with the vitamin D receptor. There is a simple test you can take to see if you have this problem.
What do you do in this situation?
• Take more vitamin D (40,000-60,000 IUs)
• For every 10,000 IUs of vitamin D, take 100 micrograms of vitamin K2
A few more remedies to enhance vitamin D absorption:
• Omega-3
• Zinc
• Boron
• Magnesium
• Intense exercise
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://bit.ly/2v2dkgz
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2sF8bKC
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope this video helps you better understand what to do when vitamin D doesn’t work. Thanks for watching!
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RAW RULES: Anti-Aging & Dr. Nicholas Gonzales (Part 2)
Boundless Longevity- Interview with Ben Greenfield
Boundless Longevity- Interview Preview with Ben Greenfield
I’m Not Going to do Keto…Can’t Live Without Bread
Have you ever said, “I’m not doing keto, I can’t live without bread!” I understand. But, this might make you feel differently.
Find Out More at drberg.com: https://www.drberg.com/blog
OOPSIE BREAD (Cloud Bread) RECIPE:
Healthiest Bread:
Check out other Keto-Friendly Desserts here:
https://ift.tt/2QxuUSt
Timestamps
0:10 Can’t live without bread? What about this?
2:25 Keto-friendly bread
2:51 Why you feel you can’t live without bread
3:10 My keto-friendly bread recipe
If you feel like you can’t live without carbs, this video is for you.
Can’t live without bread? Did you know this:
• The average American consumes 53 pounds (26 kg) of bread per year.
• The glycemic index of bread is 71 – 81.
• Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat.
• A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes.
• Transglutaminase is an enzyme that can worsen the sensitivity to gluten.
• When you consume whole grains, you’re getting bran, which is loaded with phytic acid that blocks zinc.
• The more bread you consume, the more you’re deleted of B-vitamins, vitamin E, and zinc. Vitamin B1 and vitamin E are essential for the heart.
Keto-friendly alternatives to bread:
1. Oopsie bread (cloud bread)
2. You can make bread out of almond flour, cauliflower, chia seed, flaxseed, coconut flour, and zucchini
3. My keto-friendly bread recipe
If you’re craving bread, you’re usually deficient in vitamin B1. Taking nutritional yeast can help reduce these cravings. Healthy keto and intermittent fasting can also help make your hunger go down, making it easier to avoid bread.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
If you’ve ever said, “I’m not doing keto, I can’t live without bread!” I hope this video helps you understand why giving up bread can be a great thing!
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Could Vitamin D Help You Lose More Weight?
This one vitamin (Vitamin D) can actually help you lose weight.
Find Out More at drberg.com: http://bit.ly/30xVGgh
DATA:
https://ift.tt/2AVcMc8
https://ift.tt/36dVcx4
https://ift.tt/3asmJhG
https://ift.tt/1Y6luYT
https://ift.tt/37c2XFc
https://ift.tt/2G9qn25
Insulin Resistance:
Timestamps
0:04 The vitamin that helps you lose weight
0:21 Weight loss and vitamin D
0:50 Causes of a vitamin D deficiency
1:26 Insulin resistance
2:12 Benefits of vitamin D
2:37 How to lose more weight with vitamin D
In this video, I’m going to share with you the one vitamin that helps you lose weight.
The vitamin that can help support weight loss is vitamin D.
A few causes of a vitamin D deficiency:
• Obesity
• Diabetes
• Insulin resistance
• Stress
• High blood pressure
• Autoimmune conditions
• Inflammation
The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.
Vitamin D benefits:
• Lowers stress
• Lowers insulin
• Lowers inflammation
• Lowers estrogen
• Increases good bacteria
• Decreases metabolic syndrome
How to lose weight with vitamin D:
• Get more sun
• Take a vitamin D supplement (20,000 IUs with vitamin K2)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://bit.ly/2uf0VoV
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/30wdKrf
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Try taking vitamin D to help lose weight!
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Kick-Start Your Weight Loss Goals with Dr. Breg’s 30-Day Keto Challenge
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Start my 30-day challenge and experience the massive benefits keto has to offer.
2 Options to Sign Up for the FREE Keto / Low Carb Challenge:
Facebook Messenger URL: https://ift.tt/35I1k0a
or
TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area)
**I think I forgot to tell people – its FREE, no text – merely some help to encourage you.
***You’ll get your Eating Plan Inside, once you sign up:))
Let me help you finally break up with carbohydrates! I want to invite you to participate in a keto 30-day challenge. This is a low-carb, no-cheat challenge.
Some of you have not been able to do the ketogenic diet long enough to really see the benefits you can experience. So, I’m going to challenge you to do low-carb with no cheating for 30 days.
***But I’m going to help you.
• Every week, on Thursday nights, we’re going to do a live Q&A where I’ll answer all of your questions.
• I’m going to send you daily audio tips via your cell phone to help educate you and motivate you.
• I’m going to give you a complete meal plan to download and study.
You’re going to be doing a combination of the healthy keto diet and intermittent fasting. I’m going to help you learn how to start keto and how to do keto successfully. I’m going to help make this really easy for you, and it will only get easier as you keep going. You’re going to be so impressed by how you feel!
It’s been the carbohydrates all along that have gotten you in trouble. Carbohydrates are the reason why your body is not the way you want it to feel or look.
There are two ways to sign up for this 30 day challenge.
1. My messenger channel: https://ift.tt/35I1k0a
2. Through text: TEXT the word CHALLENGE to 1-800-816-8184
Go ahead and sign up now, and I’ll see you tomorrow for your first lesson.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Red vs Green Cabbage: Which is Healthier?
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How Intermittent Fasting Affects Your Heart (Cardiovascular System)
This is how intermittent fasting affects your heart. Learn more.
Find Out More at drberg.com: https://www.drberg.com/blog
DATA:
https://ift.tt/2fV5pZa
Timestamps
0:08 How fasting affects the heart
0:20 Fuel for the heart
0:35 The ketone your heart prefers
0:44 Running your body on glucose
1:05 Ketones and cardiovascular disease
1:20 More benefits of fasting for the cardiovascular system
1:56 Fasting and the liver
2:40 Glucose damage
In this video, we’re going to talk about intermittent fasting and how fasting affects the heart.
It all starts with lowering insulin. When you fast, you lower insulin. Insulin controls what type of fuel your body is going to run on.
Fatty acids from fat cells are the main source of fuel to the heart. Your heart actually prefers a type of ketone called acetoacetate.
Fasting switches your body from glucose to ketones. But, when you eat, you go from ketosis to glucose. Ketones also have the ability to feed the heart if the heart is in a damaged state. So, if you have any type of cardiovascular disease, you may benefit from intermittent fasting and providing your body with ketones through a low-carb diet.
More benefits of intermittent fasting for the heart:
• Improvement with atherosclerosis
• Less stiffness in the arteries
• Lower blood pressure
• Improved insulin resistance which will improve your ability to absorb electrolytes
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope this video helps you better understand how intermittent fasting affects your heart. Thanks for watching!
View on YouTube
Health News Disclosure 