Author: Brian Robert Hyland

Vitamin D could potentially be a very easy and inexpensive remedy to this very common problem: high blood pressure. 

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Timestamps
0:05 Blood pressure medication and vitamin D
0:20 ACE inhibitors 
1:07 The RAS
1:29 Vitamin D and the RAS
1:58 How to lower blood pressure
3:12 Potassium 

In this video, we’re going to talk about vitamin D and blood pressure. I want to cover why vitamin D can potentially help someone with hypertension. 

Never stop taking your blood pressure medication unless you’ve checked with your doctor. But, if you’re on blood pressure medication and you’re not taking vitamin D, you might want to consider taking it. 

One of the most commonly prescribed drugs for hypertension is an ACE inhibitor. This drug inhibits the angiotensin-converting enzyme. This enzyme relates to an entire system in your body, which is called the renin-angiotensin system (RAS).

The RAS helps regulate:

• Blood pressure 
• Fluid balance 
• Electrolyte balance 

Vitamin D actually helps lower the RAS. My theory is that the reason this system could be high in the first place is that the person has a vitamin D deficiency. 75% of the population has some level of vitamin D deficiency. 

What might help lower blood pressure (research and talk to your doctor about it):

***10,000-20,000 IUs of vitamin D3 with vitamin K2 

• If you do 10,000 IUs of vitamin D3, then consider 100 mcg of vitamin K2.
• If you do 20,000 IUs of vitamin D3, then consider
•  200 mcg of vitamin K2. 
• You could also consider adding 1000 mg of potassium a day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

In this video, we’re going to talk about some really interesting benefits of sunlight that go beyond just vitamin D. 

When the sun hits your skin, certain chemical reactions occur that generate vitamin D from the cholesterol in your skin. You actually need cholesterol to make vitamin D. 

Health benefits of sunlight that go beyond vitamin D:

1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood. 

2. The sun can reduce melatonin. Melatonin helps you sleep. 

3. The heat and humidity from the sun may have the power to decrease viral loads.

4. UV has antibacterial effects. 

5. The sun can increase resistance to infection. 

6. The infrared wavelength of the sun can be great for wound healing and decreasing pain. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Download Keto Essentials
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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Susceptibility to Coronavirus:

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Timestamps
0:08 Sneezing is not a symptom 
0:21 How does the virus transmit? 
0:38 About coronavirus symptoms
1:38 Is COVID-19 more contagious than previously thought? 
2:17 Different variables involved in someone sneezing on you

In this video, we’re going to talk about sneezing and COVID-19.

Sneezing is actually not one of the symptoms of COVID-19. Most likely, it’s the pollen that’s causing them to sneeze. 

For the virus to invade the body, it has to go in through the eyes, mouth, nose, or from touching the face. 

The great majority of people with COVID-19 had no symptoms or very mild coronavirus symptoms. Two important factors that determine the intensity of the symptoms is the viral load (how concentrated the virus particles are), and the health of the immune system. 

COVID-19 has also been found to be potentially much more contagious than previously thought. But, this also means that COVID-19 could be less deadly than previously thought. 

Different variables involved in someone sneezing on you:

1. Number or concentration of viruses (breathing or talking has much less than coughing or sneezing) 
2. Velocity
3. Droplet size
4. Distance (3-6 feet) 
5. Susceptibility (support the immune system with vitamin D3, zinc, and vitamin C) 
6. Environment  

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Why are intermittent fasting and intermittent exercise so important? Find out. 
 
Timestamps
0:15 Circadian rhythms
0:35 Sustained = stress 
1:36 Fasting 
2:47 Exercise 
5:06 Recovery 

Today we’re going to talk about “intermittent” and what that really means. We’re going to cover intermittent fasting, the biggest intermittent fasting mistake, and intermittent exercise. 

A healthy body has really good circadian rhythms. These are natural waves of rhythm like:

• Sleep cycles
• Eating cycles 
• Rhythms of digestion
• Rhythms of hormones

Anything we do of a sustained nature adds more stress to the body. For example, one of the most important things intermittent fasting does is correcting digestion. The body was not designed to consume on a sustained basis (snacking in between meals). Sustained eating can create sustained stimulation of insulin, which can lead to insulin resistance and diabetes. It’s very important to fast, and not eat anything when you’re fasting. But, you can drink water and take supplements during fasting. 

High-intensity interval training is intermittent exercise. This can help stimulate growth hormone. Doing this high-intensity exercise intermittently is important because it won’t stimulate the opposing hormone: cortisol. It keeps the stress down while still stimulating growth hormone. The growth hormone is stimulated by the high intensity. But, cortisol is stimulated by duration, which you’re keeping short. 

Recovery is also very important. During the downtime, when you’re relaxing, you need to stay off your phone and try to keep your mind from overthinking. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

This COVID-19 therapy is the cheapest in the world, and it’s readily available. Can you guess what it is? 

DATA:
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https://ift.tt/2zI0Kkf

COVID-19 and Blood Clots: https://youtu.be/z8_mq563Dz0

Timestamps
0:00 The cheapest potential COVID-19 therapy in the world
0:43 Looking at a unique community  
1:14 What puts people at risk for COVID-19?
1:38 Darker skin and vitamin D
2:06 Looking back at the Somalian group
2:33 Distance from the sun and COVID-19
3:08 Looking at all of the factors

Today we’re going to talk about the cheapest potential COVID-19 therapy in the world. What we’re talking about is the sun, and what it can do to give you vitamin D. Of course, this is actually free, all you have to do is go out and get 20 minutes of sun. 

Somalian immigrants make up a very small community in Stockholm, Sweden. They make up less than 1% of the entire population of Stockholm. Yet, in Stockholm, 40% of all of the COVID-19 deaths were from this small group. 

What puts people at risk for COVID-19?: 
• Pre-existing health problems (obesity, diabetes, high blood pressure, cardiovascular disease, COPD, asthma)

This group didn’t have many of these problems, and they weren’t all over the age of 60. But, what they do have is darker skin. The melanin that changes the color of the skin—protects against UV. But, it also prevents the absorption of vitamin D. In Chicago, 72% of deaths due to the coronavirus were African American. 

The Somalian group also has a dress code that requires them to be almost fully covered, which can prevent vitamin D absorption. 

It has also been found that the great majority of COVID-19 deaths were in the Northern hemisphere. This could be related to the distance between where you are and the sun, and how much vitamin D you’re going to get.

Looking at more factors:

Seasonality—
Certain viruses are seasonal. This could have something to do with less vitamin D, temperature, and humidity. 

Vitamin D is a very powerful immune modulator—
It directly regulates a lot of different parts of the immune system. 

An Indonesian study—
In this study, the mortality rate was much higher in the group that was deficient in vitamin D than the group that had normal levels of vitamin D. 

Vitamin D is very anti-inflammatory—
It could help reduce the cytokine storm, which can be deadly. 

Vitamin D is anti-thrombotic—
It helps prevent blood clots. 

Pre-existing conditions—
People with the pre-existing conditions that could cause complications with COVID-19 typically also seem to have a vitamin D deficiency. 

Age—
The older you are, the less vitamin D you have. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.