Author: Brian Robert Hyland

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Purified Bile Salts Video:

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Do you have keto rash? Here’s what could be causing it and what to do about it.

Timestamps
0:10 What happens when you start the keto diet
0:25 What causes keto rash
0:54 Bile salts
2:20 Prurigo pigmentosa
2:58 A deficiency in B2
4:03 What you could do

In this video, we’re going to talk about keto rash. This is an updated video on the topic because I wanted to give you a little bit more of an understanding of what really causes keto rash.

When you go on a keto diet, you make several changes. You typically wouldn’t make changes to the amount of protein you eat, but you would make changes to the amount of carbs and fats you eat.

It may be the increase in dietary fat that’s causing the keto rash because your body needs time to adjust to the amount of fat you’re consuming. If you’re taking in a lot of fat, but you don’t have the ability to digest it, that’s when there can be a problem.

Bile salts are made by the liver and are stored in the gallbladder. The purpose of bile salts is to break down fat and to help extract fat-soluble vitamins and essential fatty acids from the fat you eat. If you don’t have enough bile, you could end up with:

• Low vitamin A
• Low vitamin D
• Low vitamin E
• Toxins
• Rashes
• Dermatitis

There is another skin condition that sometimes appears when people start the keto diet called prurigo pigmentosa. This skin condition also sometimes occurs after someone has their gallbladder removed, or if the person has problems with their bile ducts. Adding purified bile salts to the diet may help with this skin problem.

A deficiency in B2 (riboflavin) is also connected to keto rash. Another name for B2 is vitamin G.

A few things about B2:

• B2 is a cofactor in fat metabolism.
• When you add more fat to the diet, the requirement for B2 goes up.
• B2 can help support the liver.
• A big symptom of a B2 deficiency is pellagra, which can give you a skin rash.

What you could do:

• Take purified bile salts right after each meal
• Try reducing the amount of fats you consume

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Your own fat could actually weaken your immune system. Here’s what you need to know. 

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Timestamps
0:00 Obesity weakens the immune system 
0:15 The two main types of fat
0:39 Superficial fat and the immune system 
0:53 Visceral fat and the immune system 
1:48 COVID-19
2:05 The full situation 
2:37 Inflammation and insulin resistance 
4:38 What you could do 

Today we’re going to talk about the relationship between your fat and your immune system. What you really need to know is that obesity can weaken the immune system.

There are two main types of fat:
1. Superficial fat 
This is the fat around the body, which is right below your skin. With superficial fat, you’re going to have more accumulation of B cells, which make antibodies. You’re also going to have more T cells, which are also immune cells. 

2. Visceral fat
This is the fat in your midsection that’s spilling off from a fatty liver. In this case, the fat goes around and sometimes even inside of the organs. With visceral fat, you have more natural killer cells and killer T cells. 

This means you could have a lot of cytokines, which can cause a lot of inflammation. T-regulatory cells are supposed to suppress the cause of this inflammation, but you can be deficient in these cells when you have too much visceral fat. 

The other problem with having too much visceral fat is that the antibodies that you create against viruses and bacteria tend to lose their memory a lot faster. So, you have less fighting force when you have visceral fat. 

This situation can cause inflammation, which can weaken the immune system. Inflammation can also lead to insulin resistance. 

* This can apply to the COVID-19 situation in that one of the big predisposing factors is being overweight. Not to mention the other problems that come with being overweight. 

If someone is prediabetic, inflammation could be just the thing to push them into diabetes. The real difference between prediabetes and diabetes is that insulin resistance suddenly fails to compensate for insulin, and then the shift takes place. 

What you could do:

• Get on the healthy keto diet
• Do intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH