Author: Brian Robert Hyland

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If you have lichen planus, you may want to try this incredible natural remedy.

Timestamps
0:00 Lichen planus
0:10 What is lichen planus?
0:55 The best remedy for lichen planus
1:27 Why could this remedy work?

In this short video, I want to share an awesome remedy for lichen planus. Lichen planus is a chronic inflammatory autoimmune skin condition. It can show up on the back of the hands, the forearms, and the shins as little red plaquing blotches with little white streaks on them. They can also show up on the tongue and the mucous membranes on the inside of the mouth. They can even show up on the nails as vertical ridges. It can affect not only the outside of the skin but also the inner part of the skin, creating a lot of problems.

The best natural remedy for lichen planus may be something called purslane. Purslane is a weed you might see growing in sidewalk cracks. But, you can take it as a dietary supplement. There seem to be virtually no side effects, and it’s been shown to be clinically effective.

Purslane is an immune modulator. It helps regulate the immune system. It’s filled with antioxidants, and it has the highest plant source of ALA.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Insulin resistance might be one of the most common problems on the planet right now. You need to check out these insulin resistance symptoms.

Timestamps
0:00 Insulin resistance
0:35 28 Symptoms of insulin resistance explained

In this video, I want to cover the symptoms of insulin resistance. I realized I have many videos where I talk about insulin resistance, but I don’t have any videos where I go through the symptoms of insulin resistance. My guess is that at least 60-75% of the population has some form of insulin resistance. Even people that are prediabetic and diabetic also have insulin resistance.

28 insulin resistance symptoms:
1. Frequent urination at night
2. Frequent hunger (need for snacks between meals and at night)
3. Needing to nap after eating (especially after lunch)
4. Not satisfied after eating
5. Craving carbs
6. Low endurance/fatigue
7. Belly fat
8. High cholesterol, high triglycerides, low HDL and high LDL
9. High blood pressure
10. Fatty liver
11. PCOS
12. Dark folds (on the back of the neck, armpits, or groin)
13. Cysts
14. Skin tags
15. High blood glucose and high insulin
16. Inflammation and pain
17. Sleep apnea
18. Slow metabolism
19. Memory problems
20 Moodiness
21. Loss of muscle mass
22. Can’t absorb nutrients
23. Increase in the sympathetic nervous system
24. Acne
25. Low testosterone
26. Prediabetes
27. Fatty liver
28. Poor focus or brain fog

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Do you bruise easily? Check out these five causes of bruising.

Timestamps
0:00 Bruising
0:14 What is bruising?
0:27 The five causes of bruising

In this video, I want to cover the five causes of bruising if you haven’t injured yourself.

There are different names for bruising, such as ecchymosis and contusions. Bruising is basically damaged capillaries.

The five causes of bruising:
1. Blood thinning medications
2. Low calcium (can come from gastric bypass, low vitamin D, or calcium channel blockers)
3. Low vitamin K1 (can come from malabsorption, low bile, liver or kidney problems, or antibiotics)
4. Low vitamin C (vitamin C helps keep the capillaries strong)
5. Low platelets (can come from low vitamin B12, low folate, and certain medications)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Are you fasting and still not losing weight? Here are the five reasons why you aren’t losing weight when fasting. 

Timestamps
0:00 Why you’re not losing weight while fasting 
0:14 Intermittent fasting 
0:55 Prolonged fasting and no weight loss 
2:56 What you could do 

In this video, I’m going to cover the five reasons why you aren’t losing weight when fasting. I’m not talking about intermittent fasting. I’m talking about fasting for a longer period of time. 

If you’re doing intermittent fasting and keto, and you’re not losing weight, it may be because:
• You’re consuming too many carbs (you may need to go down to 10g or less per day) 
• You’re eating too frequently
• You’re consuming too much fat 

But let’s say you’re fasting for a longer period of time, like 2-3 days, and you still haven’t lost weight. Why could this happen? 

Fasting with no weight loss could be caused by:
1. A very slow metabolism
2. Constipation 
3. Stress (high cortisol)
4. Not sleeping 
5. Water retention 

What you could do:
• Take nutrients that help with insulin resistance (electrolytes, B vitamins, trace minerals, and vitamin D)
• Take bile salts 3 times per day 
• Increase sleep and decrease stress 
• Give it more time 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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What are the differences between clinical and subclinical disease? Here’s what you need to know.

Timestamps:
0:00 Subclinical vs. clinical disease
0:10 What are subclinical and clinical diseases?
0:53 Subclinical diabetes
1:50 Subclinical hypothyroidism
4:25 Subclinical adrenal disease
5:16 Subclinical kidney disease
5:52 Subclinical liver disease
6:35 Key takeaways

In this video, I want to help increase your awareness of the differences between clinical and subclinical disease.

Subclinical means that you have very few—if any—symptoms of a disease and no clinical finding. You may have had a full blood work-up, but the doctor found nothing abnormal.

Clinical means that you have symptoms, and there are clinical findings that confirm you have a disease.

Numerous health problems—especially things like diabetes, hypothyroidism, adrenal disease, kidney disease, and liver disease—start out as a subclinical problem before they transition into a clinical issue.

You may start having subclinical problems years before you have clinical disease. You may also notice some symptoms like fatigue, stiffness, and inflammation that you might consider “normal.” In fact, these could be signs of subclinical disease.

Before you become diabetic or even pre-diabetic, you typically experience insulin resistance. A homa-IR can help detect this problem.

Subclinical hypothyroidism may be able to be detected by a hair analysis lab test. This will give you your selenium, zinc, and iodine status.

There are many other ways you can begin to detect subclinical issues before they become clinical, including CAC scans, advanced lipid testing, antibody tests, and other exams and blood tests.

The best way to help avoid subclinical and clinical issues is to start with healthy lifestyle choices. I believe keto and intermittent fasting are the best ways to get your diet under control. Check out my other videos to learn more about these.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Call 1-540-299-1556 to get your FREE over-the-phone keto consultation today. USA Only. Have questions? Talk to a Dr. Berg Keto Consultant today.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Call 1-540-299-1556 to get your over-the-phone keto consultation today. USA Only. Talk to a Dr. Berg Keto Consultant today.

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Is reversing lactation insufficiency possible? Here’s what you need to know. 

Timestamps
0:00 Lactation insufficiency 
0:10 Natural remedies for lactation insufficiency 
0:20 Why natural remedies may not work
1:20 What to do if natural remedies don’t work
1:35 A few more lactation failure causes 
3:24 Synthetic prenatal vitamins 
3:55 Key nutrients to take while pregnant and breastfeeding

Today we’re going to talk about lactation insufficiency. Let’s say you just started breastfeeding, and there’s not enough milk. What could you do in this situation? 

Natural remedies for lactation insufficiency:
1. Fenugreek 
2. Blessed thistle 
3. Alfalfa 
4. Brewers yeast
5. Fennel seed

I like fenugreek and brewers yeast the best.

These natural remedies may help increase milk supply, but what if they don’t help? 

The ducts in the breast tissue are regulated by estrogen and growth hormone. The actual breast tissue requires progesterone and prolactin. You need a combination of these hormones working together. 

If there has been a chronic nutritional deficiency, you may find that the actual structures in the breast tissue are altered enough where the above remedies may not work right away. The ideal situation would be to eat a certain way about two years before becoming pregnant. This way, going into pregnancy, there would be no nutritional deficiencies and less risk of problems with breastfeeding. 

What to try if the above natural remedies don’t work:
1. Fix your diet (go low carb)
2. Consume nutrient-dense foods

There could also be either subclinical PCOS going on or a hypothyroid condition. Iodine may help with a hypothyroid condition. 

I believe it’s also important to avoid synthetic prenatal vitamins. A food-based prenatal may be more beneficial. 

Key nutrients to take while pregnant and breastfeeding:
• Vitamin D
• Cod liver oil 
• Trace minerals 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Call 1-540-299-1556 to get your over-the-phone keto consultation today. USA Only. Talk to a Dr. Berg Keto Consultant today.

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If you have neck pain for no reason, this video is for you. 

Timestamps
0:00 Neck pain with no injury 
0:23 What causes neck pain without injury 
3:39 What you could do for neck pain without injury 

Today I want to cover what to do if you have neck pain for no reason (there was no injury). The problem behind neck pain without injury is not actually in your neck. Your neck pain may be referred pain from something in your digestive system. Something you ate may be causing a problem in your gallbladder, the ducts that go to the gallbladder, or the ducts that extend over to the pancreas. 

If there is a blockage, some type of sludge, or irritation in these ducts, it can put pressure on the diaphragm, which is connected to two nerves. These nerves are the phrenic nerves. These nerves go from your diaphragm up to either side of the neck. When there is pressure on the phrenic nerves, there can be pain and tightness on the right or left side of the neck. 

Potential causes of referred neck pain:
• You consumed too many omega-6 fatty acids 
• You consumed too many nuts or nut butters
• You consumed refined grains 
• You consumed packaged foods 

What you could do for neck pain without injury:
• Take purified bile salts (on an empty stomach a few times a day)
• Change your diet (do healthy keto and intermittent fasting) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Call 1-540-696-5386 to get your FREE over-the-phone keto consultation today. USA Only. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

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Are you taking one of these common drugs that deplete vitamin D? Check this out.

Timestamps
0:00 Drugs and vitamin D
0:10 Drugs that deplete vitamin D
3:28 Summary

In this video, I want to cover the drugs that deplete vitamin D.

Drugs that deplete vitamin D:

1. Corticosteroids
These are typically used as an anti-inflammatory. But, vitamin D is actually one of the best anti-inflammatories.

2. Antibiotics
Certain antibiotics block your absorption of vitamin D. Without vitamin D you could end up with leaky gut, increasing the chances of autoimmune diseases, allergies, and more.

3. SSRIs
Antidepressants could block vitamin D. But, vitamin D could have therapeutic benefits for depression.

4. Phenobarbital
This is used as an anti-anxiety medication and is also used for seizures. Vitamin D could help reduce stress and anxiety and could even reduce the risk of seizures.

5. Dilantin
Dilantin is used for seizures, but it blocks vitamin D.

6. Cholestyramine
This is a medication that blocks bile and cholesterol. But, cholesterol is needed to make vitamin D.

7. Ulcer medications
A big cause of ulcers is the microbe H.pylori. There is some research that shows that vitamin D could help eradicate H.pylori.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss