Author: Brian Robert Hyland

Of course, when the word “REVERSE” is used, we are talking about REMISSION. Remission is as close to the word cure we can get since medically this word is forbidden.

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Insulin Resistance:

Is it possible to reverse type 2 diabetes? Here’s what you need to know.

Timestamps
0:00 Is diabetes reversible?
0:36 The mechanism of type 2 diabetes and epigenetics
2:02 My approach to type 2 diabetes
3:00 Causes of insulin resistance
5:29 Key takeaways
5:44 Need keto consulting?

In this video, we’re going to talk about a question I get a lot from my viewers, can you reverse diabetes? The answer is: it depends.

We’re primarily talking about type 2 diabetes. Type 1 diabetes is an autoimmune problem. Type 2 diabetes is a problem that has to do with epigenetics. If you understand this, you may be able to do something about type 2 diabetes.

Epigenetics means “above genetics.” This is all about lifestyle choices, like diet, exercise, and stress. You can control and keep your genes from expressing certain diseases with epigenetics.

Most people don’t focus on the key thing that’s causing T2 diabetes—carbs. You have to lower your carbs to support healthy and normal blood sugar levels.

Lowering your carbs also lowers your insulin, which lowers your insulin resistance.

There are 7 main things that cause insulin resistance:
1. Sugars (especially refined)
2. High carbs
3. High-fructose corn syrup
4. Vegetable oils
5. Starches
6. Medications
7. Stress

You should always attack type 2 diabetes at its core by focusing on these seven things.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Living with psoriasis? This video is for you!

Timestamps
0:00 The best 3 remedies for psoriasis
0:20 What is Psoriasis?
1:02 What really causes psoriasis?
2:18 Remedy #1 – Vitamin D for psoriasis
3:28 Remedy #2 – Cod liver oil for psoriasis
3:51 Remedy #3 – Bile salts for psoriasis

In this video, we’re going to talk about the three best remedies for psoriasis. If you have psoriasis, then you don’t want to miss out on this video—I put a lot of research and energy into this topic to summarize it for you.

The word Psoriasis comes from two Greek words: psora (itchy) and iasis (action/condition).

Psoriasis is an autoimmune condition—this is where your body creates antibodies that attack your own healthy tissue. With psoriasis, certain areas of your skin are replaced every 3-5 days instead of 28-30 days. This accelerated production of skin cells is what causes the redness, scaliness, and flakiness with psoriasis.

What’s really happening behind the curtain is a T-cell dysfunction—in particular, the TH17 cell. T-cells are part of the acquired immune system. This means you aren’t born with it, but instead, you acquire it over time.

This dysfunction of TH17 cells is typically triggered by an altered microbiome.

When these cells dysfunction, they induce a massive amount of inflammation and autoimmunity. Additionally, they release cytokines, which can also be inflammatory. At the same time, T-reg cells are suppressed.

TH17 is directly linked to vitamin D. This is why the first remedy for psoriasis is vitamin D. Take a look:

1. Vitamin D – Vitamin D helps regulate T-cells. Vitamin D acts as a hormone in the body. In particular, it acts like cortisol, which is one of the primary treatments for psoriasis. This is why psoriasis cases skyrocket in the winter—most people get less vitamin D.

2. Cod liver oil – Cod liver oil not only contains vitamin D and vitamin A, but it also has omega-3 fatty acids. Low levels of omega-3s are known to cause dry, scaly, and red skin. Omega-3 is a powerful anti-inflammatory.

3. Bile salts – Bile salts stimulate vitamin D receptors. This means that it allows vitamin D to work much better in the body.

It’s also a good idea to go on an intermittent fasting plan and avoid all gluten.

Give these tips a try and let me know how they work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Here’s what you need to know about birth control and copper overload. 

Timestamps
0:00 Birth control and copper overload 
0:10 What happens when you increase copper 
0:30 What copper does in the body 
1:20 Copper toxicity symptoms 
1:54 What can you do?

In this video, we’re going to talk about birth control and copper overload. When you’re on birth control pills, or you have a copper IUD, this can create a lot of problems. When you increase copper, you severely decrease zinc, and you create an imbalance. Estrogen increases copper in the body. 

Copper:
• Can immobilize sperm 
• Is antimicrobial 
• Can decrease zinc 
• Can decrease vitamin C 
• Can decrease iron 
• Can increase estrogen 
• Impacts the vaginal microbiome (the bacteria that regulate estrogen) 

High levels of copper can also stop the liver from removing excess amounts of estrogen. 

Symptoms of copper toxicity:
• Hyperactivity 
• ADHD
• Autism 
• Skin sensitivity 
• Inhibited learning 
• White spots on the nails 
• Anger or irritability 
• Ringing in the ears
• Sensitivity to shellfish 

What you could do:
• Find a safer birth control method 
• Take DIM 
• Take prebiotics and probiotics (sauerkraut, kimchi, or ferments pickles)
•  Calcium-D-glucarate 
• Take zinc

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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If you’re trying to lower your cortisol, don’t forget about zinc! 

Timestamps
0:00 Zinc and cortisol 
0:07 Zinc could help lower cortisol 
0:32 Zinc and GABA 
0:42 Zinc and copper 
1:05 Hidden infections and zinc 
1:50 Foods rich in zinc 

Today we’re going to talk about the influence of zinc over cortisol. Zinc is a trace mineral that has a huge influence over the HPA axis. The HPA axis is basically a feedback loop going through the hypothalamus, pituitary, and adrenal glands. Zinc supports this whole pathway. When you take zinc, it could actually help lower cortisol. Zinc also increases GABA, which is very calming. 

When you’re low in zinc, you’re going to be a little bit higher in copper because they work together. But, lower zinc and higher copper is not good.

This situation could create copper toxicity, which could cause: 
• Anxiety 
• Depression 
• Higher cortisol 
• Your body to go into stress mode 

If you have a hidden infection combined with stress and inflammation, this situation could deplete your zinc and raise your cortisol. 

A few good sources of zinc:
• Shellfish 
• Pumpkin seeds 
• Brazil nuts 

If you have a stress issue or you can’t sleep, and you’re trying to do everything you can to fix the issue, you may also want to include zinc. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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I want to know which food is the most difficult for you to give up on keto—and I’ll give you a few keto tips to help too!

Dr. Berg’s Ketogenic Meal Recipe Ideas: https://ift.tt/30LFhXr

Timestamps
0:00 What is the food that’s the hardest to give up on keto?
0:30 The goal of keto
0:40 The problem with going off the keto program
1:50 A few keto tips

I really want to know what food is the hardest for you to give up on keto. Was it the pasta, bread, chips, popcorn, sugar desserts, rice, or potatoes? Or maybe it was something else? Comment below what the hardest food was for you to give up on keto. I really want to know!

The goal of keto is to put you in such a healthy state that occasionally going off the program will not create a big problem.

The problem with going off of the keto program is that the next day your blood sugars are off, and you’re going to want to go off more and more. It can be a slippery slope.

The other problem is that when you consume carbohydrates, you’re going to activate dopamine. Dopamine is part of the addictive circuitry that you have in your brain. Overall, healthy keto and intermittent fasting is your best option for handling the physical addictions to certain foods, especially carbs. Keto can handle your hunger and cravings, but it doesn’t handle the mental habits you might have regarding food.

A few keto tips:
1. Find substitutes for the foods you like that you can’t have on keto
2. Do keto consistently for as long as you can and work on trying to improve your self-control
3. Consume foods high in nutrients (do healthy keto versus dirty keto)
4. Take certain supplements when you’re doing keto and fasting (B vitamins, electrolytes, etc.)
5. Take bile salts

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

This Friday, 11:00 am (EST): September 25, 2020
Live Call-in Phone Number: 866-561-4292
Go Here:
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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Should type-1 diabetics fast? Here’s what you need to know.

Timestamps
0:00 Glucose, insulin, and type-1 diabetes
1:31 Can type-1 diabetics do prolonged fasting?
1:58 What is double diabetes?
2:41 Take nutrients while you fast
3:11 Keto consulting

In this video, I’m going to answer another question from one of my viewers: can type-1 diabetics do prolonged fasting?

The focus of type-1 diabetics is to keep their glucose level under control. This is important. However, it’s also important to keep an eye on your level of insulin.

The number of carbs you eat determines the amount of insulin you need. So if you consume lots of carbs, you have to use a lot of insulin.

Insulin takes excess glucose and starts to store it throughout the body.

Taking too much insulin is just as bad as having too much glucose. Fasting will help lower the amount of insulin that you need.

Many type-1 diabetics have something called double diabetes. This is a situation where your pancreas isn’t able to produce insulin (type-1), and your cells are also resistant to insulin (type-2). This means that taking insulin doesn’t always work—your insulin receptors don’t absorb the insulin you inject.

Doing fasting and healthy keto helps prevent insulin resistance.

While you fast, it’s important to also take nutrients, including:
• Electrolytes
• B-vitamins
• Trace minerals
• Vitamin C
• Vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Please tell me about your biggest unexpected benefit of keto and intermittent fasting by leaving a comment below—I really want to know!

I’m very curious to know what your biggest unexpected benefit from keto or intermittent fasting is.

It may be something like:
1. Weight loss
2. Mental clarity
3. Your hunger went away
5. Your mood is better
6. Your stomach is flat

Please leave me a comment filling me in on your biggest unexpected benefit. I am going to read every single comment!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

You won’t believe these incredible benefits of garlic for sleep apnea.

Timestamps
0:00 Eat garlic for sleep apnea
0:13 What type of garlic for sleep apnea?
0:32 How garlic can benefit your sleep quality
1:55 Need a keto consultant?

In this video, I’m going to talk about the benefits of garlic for sleep apnea.

Taking/eating garlic before bed is great for sleep apnea. Garlic in a pill form is a good idea, so you don’t experience indigestion.

Here are 7 reasons why garlic can benefit your sleep.

1. Garlic helps regular your blood pressure. By taking garlic, you can help lower high blood pressure levels. In turn, this may help you sleep much better.

2. Garlic is a natural analgesic. Analgesics are things that help relieve pain.

3. Garlic is naturally anti-fungal. Fungi can live in your sinuses, causing irritation and inflammation. In turn, this restricts your ability to breathe. Consuming garlic may help fight off inflammation-causing fungi.

4. Garlic can help your lungs. If you have difficulty breathing, taking garlic may help support healthy breathing.

5. Garlic is a natural anti-microbial. This means it can help fight off bacteria and other microbes that cause inflammation in your lungs and sinuses. Inflammation can restrict your breathing, which may contribute to sleep apnea.

6. Fewer microbes also means less cortisol. Cortisol—also known as the “stress hormone”—is not good for quality sleep.

7. Garlic helps improve your circulation. In turn, this promotes a relaxed state, which is better for sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Some people add honey to their apple cider vinegar drink. Is that a good idea? Find out.

Timestamps
0:00 Apple cider vinegar and honey
0:10 The problem with honey
0:25 Glucose and fructose
0:53 Honey vs. sugar

Can you add honey to an apple cider vinegar drink on the keto diet? About 56% of honey is fructose, and 44% of it is glucose. Honey has a glycemic index of 78, which is high.

The problem with fructose is that only the cells in the liver can deal with it. So, fructose puts a lot of stress on the liver and can create a lot of problems.

If you had to choose between honey ad sugar, honey might be the better option because it has some antioxidants and some antimicrobial properties. It may also help with certain allergies. But, overall, honey is low in actual nutrients. It may be better than refined sugar, but not by much.

So, is it a good idea to mix honey and apple cider vinegar? No.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The benefits of sea kelp go way beyond supporting the thyroid. Find out more. 

Timestamps
0:00 Sea kelp and the thyroid 
0:25 Sea kelp benefits 
1:37 What type of sea kelp to buy 

In this video, we’re going to talk about the benefits of sea kelp that go beyond the thyroid. Sea kelp is high in iodine, and it’s great for the thyroid. It’s a form of iodine that the body can readily absorb, and it has a lot of other trace minerals. But, it also has many benefits that go beyond supporting the thyroid. 

Benefits of sea kelp that go beyond supporting the thyroid:
1. It contains a powerful phytonutrient called fucoidan
This is an antioxidant that:
• Has anti-cancer properties 
• Slows down blood clotting 
• Is antiviral 
• Has neuroprotective properties 
• Has immune-modulating effects 

2. It’s rich in trace minerals as well as other minerals 
3. It’s rich in amino acids 
4. It’s rich in B vitamins
5. It has powerful anti-inflammatory properties 
6. It can help lower blood pressure 
7. It’s anti-ulcer  
8. It could help regulate estrogen 

Make sure the sea kelp you get has been grown in a very clean part of the world. You don’t want to consume sea kelp from an area that’s polluted. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Is it possible to lose a lot of weight while doing intermittent fasting? Watch to find out.

Timestamps
0:00 How much weight can I lose when fasting?
1:00 The first week of fasting
1:28 Water weight and glycogen
1:58 Other weight loss factors
2:40 Need keto consulting?

In this video, we’re going to talk about how much weight you can lose while fasting. We’re talking about intermittent fasting alone, not with keto. Someone doing a health keto diet alone can lose around 2 lbs of fat per week if they have a healthy metabolism. But what about fasting?

It is possible to lose 1/2 (.227 kg) lb per day while fasting. That’s 3.5 lbs (1.58 kg) per week.

Keep in mind that these are in a best-case-scenario. You’re not going to lose more than this amount.

If you’re just starting out, you might lose 7-15 lbs in the first week. This is mostly going to be water weight. Water stored in glycogen will release, which will cause you to get rid of a lot of water at first. There are 3-3.8 grams of water per gram of stored glucose (glycogen).

Glycogen is like a fluid-filled sponge. When you fast, you use up the glycogen in your liver fairly quickly, which dumps a lot of water.

There are many factors that play into how much weight you will lose while fasting, including:
• Age
• Activity level
• Gender
• Metabolism
• Overall health
• Diet
• Stress level

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

You should know about these amazing benefits of breastfeeding.

Timestamps
0:00 Breastfeeding
0:38 The benefits of breast milk
1:54 Key takeaways
2:16 Keto recipe channel promo

In this video, we’re going to talk about breastfeeding and some of the incredible benefits of breast milk. In fact, the future health of your child could rely on the mother’s nutrition and the quality of her breast milk.

If a mother is getting enough nutrients, the baby should gain 500-1,000 grams each month.

These are some of the many amazing benefits of breast milk:

1. Increased life span of infants – Breastfeeding reduces the risk of SIDS.

2. Increased immune function – Colostrum is an incredible immune-creating substance. The strength of your child’s immune system relies on it.

3. Decreased risk of GI infection

4. Decreased risk of allergies

5. Decreased risk of death due to diarrhea – Non-breast fed infants are 14x more likely to die of diarrhea.

6. Decreased risk of respiratory infection – Non-breast fed infants are 3x more likely to die of a respiratory infection.

7. Decreased risk of overall deadly infection – Non-breast fed infants are 2x more likely to die of infections overall.

If you are capable of breastfeeding, I hope these benefits inspire you to choose it over formula. Your child will gain so many benefits.

What a mother consumes before, during, and after pregnancy is vitally important.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss