Author: Brian Robert Hyland

Can’t seem to lose weight after menopause? Here’s what you can do.

Timestamps:
0:00 How to lose weight postmenopausal
1:25 Still can’t lose weight? Here’s why!
3:16 What to do for stubborn postmenopausal weight
4:17 Key takeaways
4:27 Need keto consulting?

In this video, we’re going to talk about the best way to lose weight if you’re postmenopausal.

I’ve done many other videos on this topic where I cover five things:
1. Lower your carbs to less than 10 grams
2. Fast (one meal a day)
3. Add exercise (and long walks)
4. Get plenty of quality sleep
5. Avoid alcohol

What if you’re already doing all of these things, and you still can’t seem to lose enough weight?

First, let’s talk about the pituitary. The pituitary gland produces many different hormones. One hormone is called FSH—its purpose is to tell the ovaries to make estrogen.

However, after menopause, your ovaries no longer create estrogen. This means that FSH levels stay high because the ovaries do not send feedback to lower FSH.

FSH also happens to make fat. This is a big problem because it can make weight loss very difficult.

After menopause, your cortisol levels increase. This may also contribute to difficulty losing weight.

There are a couple of things you can do to prevent these issues:
1. Take Myo-inositol
2. Take royal jelly

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Is it healthy to consume hot dogs that use celery juice instead of nitrates? Find out.

Timestamps
0:00 Celery juice vs. sodium nitrates in hot dogs
0:13 Why put celery juice in hot dogs?
1:00 Is celery juice better?
2:34 Key takeaways
3:37 Need keto consulting?

In this video, we’re going to talk about celery juice vs. sodium nitrates in hot dogs. Is it okay to consume hot dogs that use celery juice instead of nitrates?

First, let’s talk about why manufacturers put celery juice in hot dogs and other processed meats. Celery juice is one way to provide nitrates. Nitrates act as a curative agent—they preserve the meat.

The USDA does not recognize celery juice as a curative agent, so they list it as an antimicrobial.

So, is this natural source of nitrates actually healthier to consume than synthetic forms?

Studies show that sodium nitrate found in processed hot dogs and deli meats can contribute to cancer. However, no research shows that celery juice will do the same thing.

Until I read a study that says that it has the same effects, I won’t know if it’s safe or not.

However, I will say that non-organic celery is sprayed with insecticides, pesticides, and herbicides. When you buy organic meats with celery juice, the juice is often not organic.

So the non-organic celery juice actually contaminates the organic grass-fed meat products to some degree.

Overall, try your best to always go organic and grass-fed if you’re going to have a hot dog. Also, try to avoid all nitrates, if possible.

You should do a healthy ketogenic diet and intermittent fasting to offset the effects of any foods with possible carcinogens.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Healthy Ketogenic Diet and Intermittent Fasting:

Find out the #1 cause of hypertension, as well as a few other interesting causes you may not know about.

Timestamps
0:00 Hypertension
0:35 Hyperinsulinemia
1:10 How high insulin could cause hypertension
2:00 Other hypertension causes
Healthy keto and intermittent fasting

Today I want to share with you the number one cause for hypertension. Hypertension is classified into two different categories.

1. Primary or essential hypertension:
About 95% of hypertension cases have an unknown cause. It could be related to a person’s lifestyle, but there is also data that points to having too much insulin (hyperinsulinemia) as being behind this issue. With too much insulin, a person will also have insulin resistance.

2. Secondary hypertension:
Typically comes from kidney disease, a tumor, etc.

High insulin could potentially cause hypertension because high insulin stimulates the autonomic nervous system (primarily the sympathetic nervous system). This situation could raise a person’s blood pressure and also cause the arteries to become very stiff. This could lead to hypertension.

A few causes of hypertension
*1. Hyperinsulinemia
2. Low potassium
3. Low vitamin D
4. Low magnesium
5. Low vitamin K2

Healthy keto and intermittent fasting could potentially help a person with hyperinsulinemia and also help support a healthy lifestyle. Intermittent fasting may have a greater impact on lowering insulin, but the combination of healthy keto and intermittent fasting seems to work best.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. . Dr. Berg’s Nutritional Yeast: https://ift.tt/2qs5EBS

Experiencing a vitamin B1 deficiency after taking antibiotics? Here’s why.

Timestamps
0:00 B1 deficiency after antibiotics
1:02 Why can antibiotics cause a vitamin B1 deficiency?
1:16 Symptoms of a vitamin B1 deficiency
2:29 Key takeaways
2:51 Need keto consulting?

In this video, we’re going to talk about a vitamin B1 deficiency after antibiotics.

Several antibiotics are capable of creating a B1 deficiency. These include:
• Cipro
• Factive
• Levaquin
• Avelox
• Floxin
• Baxdela
• And 60 other generic versions

Why do antibiotics cause vitamin B1 deficiency? Well, you get a portion of vitamin B1 from your diet, but you also get a large amount from your gut microbes. Antibiotics kill off health gut microbes, which means you have fewer to create vitamin B1.

Symptoms of a B1 deficiency may include:
• ADD
• Anxiety
• Agitation
• Nervousness
• Lack of memory
• Hypoglycemic coma
• Tendinitis
• Tendon rupture
• Risk of C. Diff
• Irreversible peripheral neuropathy

Vitamin B1 deals with amino acid metabolism. If you can’t transport amino acids, like collagen, you can have issues with your tendons, muscles, joints, and nerves.

If you’re in a situation where you have to take antibiotics, it’s a good idea to take probiotics and nutritional yeast to support healthy B vitamin levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Intermittent Fasting: https://youtu.be/3dHcT1-K-tw

Prolonged Fasting: https://youtu.be/EX_kg6Nimbc

Dr. Berg’s Cod Liver Oil: https://ift.tt/345nBbc

Why does chronic inflammation cause anemia? Watch this video to find out.

Timestamps
0:00 Why chronic inflammation causes anemia
0:18 The role of iron in bacteria growth
0:36 What is sequestration?
2:04 Chronic inflammation and infection
2:48 Remedies for chronic inflammation and anemia
3:48 Need keto consulting?

In this video, we’re going to talk about chronic inflammation and anemia.

One of the first lines of defense against pathogens is to withhold nutrients from microbes. Iron and a few other nutrients are vital to the growth of bacteria. In fact, both good and bad bacteria need iron to exist in the body.

Sequestration is a situation where your body is locking up iron and other minerals from pathogens. This prevents pathogens from obtaining food.

Pathogens have counter-strategies that allow them to break open cells to acquire the iron they need.

Those who have too much iron are very susceptible to infections. This is why—bacteria and other microbes have a lot of nutrients to help them grow and reproduce.

Other pathogens—like Lyme disease—are able to survive off of manganese instead of iron.

When you have a chronic inflammation situation, you can become very deficient in iron, which can make you feel anemic and weak. Taking more iron can actually feed the pathogens at the same time.

Instead of taking more iron, address the underlying inflammation situation.

The best way to remedy this issue is to do intermittent fasting and take vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. . .

This is one of my favorite natural remedies for arthritis, and it has many other benefits as well. Check it out. 

Timestamps
0:00 Stinging nettle root for arthritis 
0:22 Stinging nettle root nutrition 
0:44 Stinging nettle root benefits 

Today we’re going to talk about the benefits of stinging nettle root. The nutrition in stinging nettle root is pretty high. It’s high in vitamin C, protein, non-heme iron, magnesium, calcium, and carotenoids. 

Benefits of stinging nettle root: 
• It’s a very powerful anti-inflammatory
• It may be good for your blood sugars
• It may be good for the prostate 
• It may be good for people with allergies
• It may help increase lactation 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3jGEP2Q

Is chemotherapy as effective as they say? The truth will surprise you.

Timestamps
0:00 How effective is chemotherapy, really?
0:51 Relative risk vs. absolute risk
2:23 Will it prolong your life?
3:09 Ask your doctor about natural options

In this video, we’re going to talk about how effective chemotherapy really is. If you’re considering chemo, these are some facts you should know about. Keep in mind that you should always check with your doctor—this is not meant to be advice. Instead, I want to help educate you on the studies available today.

Research shows that only 2.1% of people who do chemotherapy survive after five years.

Let’s take a second to talk about relative and absolute risk.

When you’re being told about the effectiveness of a certain drug or treatment, you want to know about the absolute risk, not the relative risk.

As an example, let’s say that 2/100 people die when not going on chemo and 1/100 people diet after going on chemo.

What would the relative risk look like? The relative risk would say that chemo decreases cancer mortality rate by 50%. Essentially, chemo will double your chance of survival. That sounds very hopeful, right?

But what this data actually means in absolute risk is that chemo reduces cancer mortality rate by 1%. That’s because we’re going from 2 deaths to one death out of 100 people—not 50/100.

Pharmaceutical companies use these numbers to make their drugs look far more effective than they actually are.

This is why it’s always important to always consider the absolute risk—not just the relative risk.

The real question to ask is how long chemo will prolong your life. Ask your doctor about this, and have them give you the studies behind their opinion to see if it matches up.

Many studies out there also suggest that there are other natural ways to battle cancer. Talk to your doctor about these options before you make a decision.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3oLNl4v

Could this deficiency be what’s causing your diarrhea? Here’s what you need to know.

Timestamps
0:00 Diarrhea and zinc deficiency
0:14 Two main causes of zinc deficiency 
0:55 Three main purposes of zinc 
2:10 Other remedies for diarrhea 
2:48 Electrolytes and trace minerals 

Did you realize that over 500,000 children under the age of five die from diarrhea every year? This could actually happen because of a zinc deficiency. 

There are two main reasons why people are deficient in zinc:
1. They don’t have enough zinc in their diet. Most zinc in the diet comes from animal products.
2. They are consuming foods high in phytates or phytic acid, which is in the fiber part of grains. Phytates block the absorption of zinc. 

The three main purposes of zinc in relation to preventing diarrhea:
1. Zinc restores the mucosal barrier integrity of your intestines.
2. Zinc is involved in the enzyme activity in intestinal cells. 
3. Zinc is needed for antibodies to fight off pathogens.

Other natural remedies for diarrhea other than zinc:
• Bentonite clay 
• Kefir (unsweetened and whole-fat) and blackberries blended together

Another problem when it comes to diarrhea is that you lose your electrolytes and trace minerals. It may be beneficial to take trace minerals and electrolytes as well as zinc for diarrhea. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Why is spinach the absolute worst source of iron? The truth will surprise you!

Timestamps
0:00 Spinach is the worst source of iron
0:18 Heme irons vs. non-heme iron
1:05 Why spinach is not a good source of iron
1:43 What about beans, legumes, seeds, nuts, and grains?
2:39 The best sources of heme iron
3:24 Need keto consulting?

In this video, we’re going to talk about why spinach is the worst source of iron. Now, you may have seen Popeye and his many cans of spinach and thought that spinach was a great source of strength-building iron. But, in fact, it’s a bad source of iron, and it won’t do much for you.

There are two sources of iron: heme iron and non-heme iron. Non-heme iron is found in plants—it’s not very bioavailable. Since non-heme iron has low bioavailability, this means that you won’t be able to absorb the iron found in many vegetables, like spinach.

You would need about 10x as much non-heme iron as heme iron.

Another reason why spinach (and swiss chard) is a bad source of iron is that it’s packed full of oxalates. Oxalates bind with iron, making it almost entirely non-bioavailable to you.

To make matters even worse, spinach is high in polyphenols. Polyphenols happen to block the absorption of iron as well.

You might also be wondering if beans, legumes, seeds, nuts, and grains are good sources of iron. Although they do contain iron, they also contain a lot of phytates. Phytates block the absorption of iron along with calcium and zinc.

Of course, I’m not saying you shouldn’t have spinach and other healthy vegetables. Instead, I’m suggesting that you get your iron from other food sources.

The best sources of heme iron are:
• Clams
• Liver
• Kidney and other organ meats
• Oysters
• Octopus
• Red meat
• Fish
• Eggs

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Boron Video: https://www.youtube.com/watch?v=ZWrMhU577SY

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DATA:
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Dr. Berg’s Galbladder Formula: https://ift.tt/3eOgTYU

Experiencing left side abdominal pain under your ribs? Try these remedies!

Timestamps:
0:00 Left side abdominal pain under ribs
0:17 Cause of left side abdominal pain under ribs
2:37 What is bile sludge?
3:15 Best remedy for biliary sludge and left side abdominal pain
5:18 Need keto consulting?

In this video, we’re going to talk about left side abdominal pain under your ribs. I’ve talked a lot about right side abdominal pain, but what if you’re having a problem on your left side?

On the left side, you have your pancreas. Your pancreas produces the enzyme called lipase. Lipase helps break down fats.

If you have a gallstone stuck in your bile ducts, it can cause pressure to build up in your pancreas. This is because your bile ducts and pancreatic ducts join.

When the enzymes cannot leave the pancreas, they begin breaking down the pancreas tissue, which causes inflammation and pain.

Keep in mind that pancreatitis is often caused by alcohol or gallstones. However, 40% of the time, there’s an idiopathic cause—this means that there’s an unknown cause.

Further research uncovers that biliary sludge can contribute to pancreatitis. This is kind of a pre-gallstone, where you have bile sludge that blocks the bile ducts. Bile sludge is difficult to detect on a CAT, MRI, or ultrasound.

Bile sludge is concentrated cholesterol crystals. This does not come from having high cholesterol or consuming too much dietary cholesterol. It comes from having a lack of bile.

You need bile to break down cholesterol and keep it thinned. When you lack bile, your risk for gallstones and biliary sludge increases.

The best way to improve this situation is to increase your bile. There are several ways to increase your bile:
1. Lower your carbs
2. Fast
3. Lower your grains
4. Cut out vegetable oils
5. Cut out nut butters
6. Cut out alcohol
7. Stay away from corn
8. Take purified bile salts on an empty stomach (AM and PM)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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