Author: Brian Robert Hyland

DATA:
27 Moreyra AE, Wilson AC, Koraym A. Effect of combining psyllium fiber with simvastatin in lowering cholesterol. Arch. Intern. Med. 165(10),1161-1166 (2005)

Should you consume more fiber for gallstones? Here’s what you need to know. 

Timestamps
0:00 Fiber for gallstones 
0:10 A deeper look at fiber
0:55 What causes gallstones? 
1:03 What does bile do?
1:40 The type of fiber to consume

Today we’re going to talk about the relationship between fiber and gallstones. The more fiber you consume, the more bile you’re going to release. Over 95% of the bile in your body gets reabsorbed in the last part of the small intestine. 

As you lose more bile, there are certain sensors in your large intestine that signal back up to the liver, telling the liver there isn’t enough bile. This negative feedback loop causes the liver to make more bile. The more bile your body makes, the less concentrated the cholesterol stones become, and the greater the decreased risk of gallstones. The cause of gallstones is a lack of bile, so more production of bile may help decrease the risk of gallstones. 

Bile does many different things, such as:
• It helps you absorb fat-soluble vitamins and omega-3 fats
• It helps break down fats 
• It helps kill bacteria in the small intestine 

One important thing to note is that you always want to consume more vegetable fiber instead of grain fiber. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Healthy Ketogenic Diet and Intermittent Fasting:

Learn what causes darkened skin spots and what you can do about them. Check this out.

Timestamps
0:00 Darkened skin spots
0:20 Causes of darkened skin spots
1:20 What you could do for darkened skin spots

Today we’re going to talk about what’s behind darkened skin spots and what you can do about them. The medical term for darkened skin spots is melasma. This happens when an overactive melanocyte is making too much melanin. Melanin is a pigment.

3 main causes of darkened skin spots:
1. High levels of insulin or insulin resistance
2. High levels of estrogen
3. Stress (high cortisol)

When it comes to remedies for darkened skin spots, it’s important to identify what’s causing the issue.

What you could do for darkened skin spots:
• Stress (cause) — Take B vitamins and vitamin D3
• High estrogen (cause) — Consume more cruciferous vegetables and sea kelp
• Insulin resistance (cause) — Do the healthy keto diet and intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What do high blood potassium levels (hyperkalemia) mean, and what can you do about this situation? Find out. 

Timestamps
0:00 High blood potassium levels (hyperkalemia)
1:20 Hyperkalemia causes 
2:30 Typical hyperkalemia treatment 
3:05 Hypokalemia 
3:20 Symptoms of hypokalemia
3:30 Testing for hyperkalemia and hypokalemia 

Today we’re going to talk about high levels of potassium in your blood, which is called hyperkalemia. 

98% of all of the potassium in your body is actually inside of your cells, not outside of the cells or in your blood. When evaluating hyperkalemia, we’re really looking at just the 2%, so we’re not seeing the whole picture of what’s going on. 

Considering that the majority of the potassium is inside of the cell, measuring potassium levels based on the blood may not be a good way to determine if a person has too much or too little potassium. However, there is an intracellular potassium test that I believe is much more valuable. 

A few important things about hyperkalemia:  
• It’s very rare
• There are very few symptoms associated with hyperkalemia (severe cases may cause palpitations, tiredness, muscle pain, and muscle weakness)
• There is a condition called pseudohyperkalemia (which is basically a false impression that you have high levels of potassium in the blood)
• Excessive intake of potassium is not a primary cause of hyperkalemia 

A few causes of hyperkalemia: 
• Advanced kidney disease 
• Addison’s disease 
• NSAIDs 
• Certain high blood pressure medications
 
The typical treatment for hyperkalemia typically involves taking:
• Calcium 
• Insulin 
• Dextrose 
• Sodium bicarbonate 

On the other hand, A deficiency of potassium in the blood is called hypokalemia. Hypokalemia is the most common form of electrolyte imbalance when someone is hospitalized.

A few symptoms of hypokalemia:
• Leg cramps 
• Weakness
• Constipation
• Abnormal heart rhythm issues 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Can you get your vitamin D from tanning in a tanning bed? Find out.

Timestamps
0:00 Tanning beds and vitamin D
0:10 How the body gets vitamin D from the sun
1:27 Can you get vitamin D from tanning beds?
2:02 The problem with UV-A
2:32 Vitamin D from the sun
3:18 Vitamin D from food

Today we’re going to talk about tanning beds and vitamin D. The sun emits a wavelength that penetrates a certain level of your skin. In that layer of skin, the sun triggers cholesterol to create a chemical change into vitamin D. But, at this stage, it’s an inactive form of vitamin D3 (previtamin D3).

The inactive form of vitamin D has to be activated through the liver and the kidneys. However, certain things can block this conversion and keep you from achieving your optimum vitamin D levels.

The wavelength (UV) we’re talking about is actually made up of three different wavelengths. The wavelength that makes vitamin D is called UV-B. There is also UV-A, but this wavelength does not make vitamin D. UV-A is the wavelength used in tanning beds.

The problem with UV-A is that it penetrates deeper, and it can actually create genetic damage in DNA. It may also increase the risk of melanomas. With the sun, you’re getting UV-A, UV-B, and UV-C, as well as other things. With a tanning bed, you’re only getting UV-A.

What really matters is that you’re getting vitamin D because vitamin D can be protective against many things, including certain types of cancer. It’s also difficult to get the vitamin D you need from food. Getting vitamin D from the sun may be your best option.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Here’s what you need to know if you’re hungry in the morning while fasting and doing keto.

Timestamps
0:00 Hungry on keto?
0:27 Why you’re hungry in the morning on keto #1
2:08 Why you’re hungry in the morning on keto #2
3:16 Why you’re hungry in the morning on keto #3

Today we’re going to talk about why you might be hungry in the morning while doing keto and intermittent fasting.

There are three main reasons why you would be hungry in the morning while doing keto and intermittent fasting:

1. Between 6 am and 10 am, you have a spike in cortisol. One of the functions of cortisol is to release glucose from your stored sugar. In the morning, if cortisol releases sugar from your liver, you’re going to get a small spike of sugar. After that, your insulin is going to push your sugar down, and when it comes down, you’ll be hungry. If you’re hungry but have no other symptoms, you can ignore the hunger. If you’re hungry and also have other symptoms like moodiness, weakness, or dizziness, you should eat.

2. You could be hungry in the morning because of what you ate the day before, especially the night before. You may have had too many carbs or snacks the day before, and this spiked your insulin. This will then cause your blood sugars to go down, and you’ll mainly feel this the next day. You may have cravings or hunger. This can also occur when you consume wine the night before.

3. You may not have been on the keto program long enough. Sometimes it only takes 3-5 days to get into ketosis, but other times it could take several weeks. A couple of things you can do to help with this transition is to increase more fat with the meal, increase apple cider vinegar mixed in water before each meal (1tbsp. in water), and increase your vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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MTHFR video:

Methyl Folate:

This could be the best nutrient for fear. You have to check this out. 

Timestamps
0:00 Fear 
0:22 A nutrient deficiency that causes fear 
0:56 The best source of vitamin B1
1:15 Vitamin B1 deficiency causes 

Today we’re going to talk about the best nutrient for fear. A certain nutrient deficiency can actually put you in a fear state. 

A few examples of a fear state:
• Anxiety 
• Doom and gloom 
• Worry 
• Panic attacks 
• Paranoia 
• Claustrophobia

A nutrient deficiency that’s most likely to put you in a state of fear is a vitamin B1 deficiency (thiamine). Without enough vitamin B1, certain parts of the body can’t work right. For example, you could have problems with the amygdala, the autonomic nervous system, or the adrenals. 

The best source of vitamin B1 is nutritional yeast. You can get this as a powder or tablet. Just make sure it doesn’t come with synthetic fortification. 

A few causes of a vitamin B1 deficiency:
• Drinking a lot of tea or coffee
• Consuming a lot of sugar or refined carbohydrates 
• Stress 
• Alcohol 

It’s also possible to have a mutation of the MTHFR gene where you’re not converting certain B vitamins to the active form. But, if you have this issue, then there is a protocol you can follow involving folinic acid and methyl B12. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. . Experiencing adrenal fatigue, but you’re not stressed? This could be why.

Timestamps
0:00 The non-stress cause of adrenal fatigue symptoms
0:30 What do your adrenals do?
1:15 The two nervous systems
3:02 Symptoms of adrenal fatigue
3:32 Causes of vitamin B1 deficiency
4:44 Need keto consulting?

In this video, we’re going to talk about the non-stress cause of adrenal fatigue symptoms.

Many of those with adrenal fatigue are highly stressed; others experience symptoms without any stress. Why?

There’s another cause of adrenal fatigue that I’m going to talk about today. First, let’s talk about the adrenal glands.

The adrenals have an outside and inside. The inside is all neurological tissue—this makes neurotransmitters. The outside is all glandular tissue—this makes cortisol and other hormones.

The insides of the adrenals are part of the fight or flight response, also known as the sympathetic nervous system. The parasympathetic nervous system counteracts the sympathetic nervous system.

If your parasympathetic nervous system isn’t working at 100%, you can develop a sympathetic nervous system dominance, where you feel like you’re stuck in stress even when there are no stressors.

The brain stem is very sensitive to vitamin B1, or thiamine. Low B1 can cause a low ability to adapt to stress.

Feeling dizzy when getting up quickly is a sign of this issue.

Symptoms of adrenal fatigue and a vitamin B1 deficiency include:
• Low ability to adapt to stress
• Anxiety
• Fatigue

The most common causes of a vitamin B1 deficiency include:
• Refined carbs and sugar
• Alcohol
• Coffee
• Tea
• Sulfites
• Antibiotics
• Diuretics

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

Here is the worst intermittent fasting pattern and the best intermittent fasting pattern. Check this out. 

Timestamps
0:00 Intermittent fasting patterns 
0:33 The worst intermittent fasting pattern 
1:46 The second to worst fasting pattern 
2:25 The best intermittent fasting patterns 
3:30 Benefits of fasting for 18-20 hours

This video is mainly for those first starting intermittent fasting. Of course, you want to do an intermittent fasting pattern that can help you achieve the massive benefits of fasting without the negatives like muscle loss and nutritional deficiencies. 

I believe the worst intermittent fasting pattern is the 5:2 diet, also called the fast diet. With this diet, you can consume your normal foods for five days. Then, for two days, you’re going to go on a low-calorie diet (500 calories per day). To me, this isn’t really fasting. 

You might experience some benefits during the two days of restricted calories if you’re consuming keto foods. But, the big problem is that it takes at least three days to actually get into ketosis. By the time the two days are up, you’ve barely gotten into ketosis. If you’re not in ketosis, you’re going to be hungry and have cravings—it’s going to be difficult. 

I consider the second to worst fasting pattern to be the alternative-day fasting pattern. This is where you would eat what you want for one day, and the next day you would do a 500-600 calorie diet, then you alternate doing this each day. With this diet, you wouldn’t even scratch the surface of getting into ketosis. You may experience some benefits, but this isn’t really sustainable, and you wouldn’t be achieving the potential benefits that you could. 

The best intermittent fasting patterns:
• 18:6 — This is where you fast for 18 hours and eat within a 6-hour window. Your first meal might be at 12 pm and your second meal would be at 6 pm.

• 20:4 — This gives you 20 hours of fasting and a four-hour eating window. Your first meal might be at 2 pm and your second meal at 6 pm.

• OMAD (one meal a day) — You would only consume one meal a day. 

Potential benefits of fasting for 18-20 hours: 
• You spike growth hormone
• You increase autophagy 
• You decrease inflammation 
• You improve your immune system 
• You lose weight 
• You could live longer 
• Many cognitive benefits (better focus, concentration, and memory)
• Your mood may improve 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Boron Video: https://www.youtube.com/watch?v=ZWrMhU577SY

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Stop trying to get your vitamin A from vegetables. Check out these sources of vitamin A instead.

Timestamps
0:00 Vitamin A
0:33 Can you get vitamin A from vegetables?
2:20 Good sources of vitamin A

Today I want to cover the fascinating benefits of vitamin A and how to get vitamin A in your diet. There are a lot of benefits of vitamin A not just for your immune system but for your vision as well. Vitamin A is also essential for your inner skin (like the inside of your sinuses, throat, lungs, and digestive system).

Many people think they can get the vitamin A they need by consuming vegetables. However, true vitamin A is called retinol. This is the active form of vitamin A. At best, you’re only going to convert 3% of the precursor of vitamin A (b-carotene), which is in vegetables. On top of that, very few people can actually convert previtamin A to the active form of vitamin A.

Here’s a look at what you would need to consume to get about 9,000 mcg of the active form of vitamin A (retinol):

• Beef liver — 3 oz.
• Cooked carrots — 4.4 pounds
• Raw carrots — 40 pounds
• Cooked kale — 50 cups
• Raw kale — 454 cups

Good sources of vitamin A (retinol):
• Cod liver oil
• Grass-fed liver
• Raw milk cheese (preferably sheep cheese)
• Grass-fed butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.