Healthy Ketogenic Diet and Intermittent Fasting:
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Could intermittent fasting be as effective as insulin for diabetics? Here’s what the research shows!
0:00 Introduction: type-1 vs. type-2 diabetes
1:27 Side effects of hyperglycemia
2:47 Intermittent fasting, insulin, and diabetes
4:45 Share your success story!
In this video, we’re going to talk about why intermittent fasting could replace insulin for type-2 diabetes.
The difference between type-1 and type-2 diabetes is that type-1 diabetes is characterized by a lack of insulin due to pancreatic damage.
Type-2 diabetes is characterized by a lack of insulin sensitivity. When you have insulin resistance, your body creates far too much insulin. However, this insulin isn’t effective because your insulin receptors can’t pull in the insulin.
Over time, type-2 diabetes can exhaust the pancreas, causing a reduction in inulin production. In turn, some severe types of type-2 diabetes may require insulin shots.
Hyperglycemia (high blood sugar) has similar side effects as high insulin. Both can cause damage to your nerves and blood vessels—especially in your eyes, kidneys, arteries, heart, and brain.
An interesting study on three people found that fasting has the potential to reverse insulin resistance and restore insulin’s effects on blood sugar levels. All three patients were able to stop taking insulin. Two of the three patients were able to eliminate all medications, and the other patient eliminated 3 out of 4 medications.
These results seem to be due to the fact that lowering your consumption of carbs lowers your need for insulin.
Keto and intermittent fasting combined may decrease the need for insulin even further.
Make sure you do not stop taking your prescription medications without your doctor’s approval. Work with your doctor to get healthier by doing keto and intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why intermittent fasting could replace insulin for diabetes. I’ll see you in the next video.
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