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If you stretch before your workout, you need to see this!
0:00 Introduction: Always Stretch After Your Workout!
1:02 Eccentric contractions and strength training for flexibility
1:50 A challenge for you
2:33 Share your success story!
In this video, we’re going to talk about why you should always stretch after your workout, not before to help decrease the risk of injury and increase flexibility.
This may seem counterintuitive. However, most workout injuries occur when the muscle is in a lengthening phase, not a contracted phase.
Static stretching before your workout…
• Does not prevent injuries
• Lowers performance
• Weakens muscles
• Decreases blood flow to your muscles
The best thing you can do is stretch after your workout.
Dynamic stretching after your workouts boosts your parasympathetic nervous system.
It’s unnatural to stretch your muscles without any sort of contraction.
Eccentric contractions are great for stretching. This helps:
• Reduce the risk of injury (50% reduction in risk of hamstring injury!)
• Train muscle to control that stretching force
• Increase your flexibility
Strength training can also increase your range of motion and flexibility.
I have a challenge for you:
Try stretching before your workout for one day. The next day, try stretching after your workout.
Record your results and let me know how it changes your workout performance, endurance, and flexibility in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why you should always stretch after your workout. I’ll see you in the next video.
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