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Always eat cooked mushrooms vs. raw mushrooms. Here’s why.
0:00 Raw mushrooms vs. cooked mushrooms
0:52 The best way to eat mushrooms
Let’s talk about why you should always consume cooked mushrooms vs. raw mushrooms.
Mushrooms are a fungus, and they have chitins in their membranes. This substance is completely indigestible. So, when you eat raw mushrooms, you could get a stomach ache.
The best way to have mushrooms is to cook or steam your mushrooms, so you can digest this material a lot better and avoid a stomach ache.
Mushrooms also have the precursor to make vitamin D2. So, if you leave raw mushrooms in the sun for a day, you can build up more raw material to make vitamin D2, which will then be converted to vitamin D3.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps explain why you should always eat cooked mushrooms vs. raw mushrooms.
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