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Vitamin D and Calcium: https://youtu.be/r-IpzwZJDYM
Calcium and Cells:
0:13 Another reason why you should do healthy keto
1:49 Vitamin D, calcium, and Healthy Keto
2:23 How your diet affects nutrient absorption
4:59 Share your success story!
In this video, we’re going to talk about another reason why you should do healthy keto.
We already know that healthy keto helps with weight loss and many different health conditions. But, when you do Healthy Keto and intermittent fasting, it can also significantly increase your absorption of nutrients.
Fasting alone will decrease your need for nutrients. But what about Healthy Keto?
When you are on Healthy Keto, your insulin level begins to naturally correct itself. Over time, this can heal insulin resistance and promote normal blood sugar levels.
Insulin resistance can block the absorption of many nutrients. Today, I want to focus on the absorption of calcium.
When you fix insulin resistance, your calcium absorption instantly begins to increase.
Avoiding grains and doing fasting helps heal the inside of your colon by reducing inflammation. Inflammation and damage to the gut can lead to the malabsorption of minerals, including calcium.
Vitamin D helps you absorb calcium by 20X. If you’re deficient in vitamin D, you’re likely deficient in calcium too.
Calcium is vital not just for the health of your bones but also for cell-to-cell communication.
When you’re not on Healthy Keto, you’re likely consuming too many phytates—especially if you consume whole grains and soy. Phytates block calcium, zinc, iron, and other minerals. Oxalate-rich foods block calcium too.
Hormone imbalances can also influence your ability to absorb calcium.
Healthy Keto naturally helps your digestion and nutrient absorption by promoting healthy stomach acidity and bile.
Keep in mind that being on a high-carb diet will increase your body’s demand for many nutrients, including vitamin B1, calcium, and vitamin C. This is why Healthy Keto is the best diet for promoting normal and healthy nutrient absorption.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain this important reason why you should do Healthy Keto. I’ll see you in the next video.
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