Exercise vs. Physical Work: What is Better for Sleep?

Could housework or a hobby be better for your sleep than a workout at the gym? Find out!
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0:00 Introduction
0:35 Exercise vs. physical work for sleep
1:19 Key takeaways
2:07 How to bulletproof your immune system (free course)

In this video, we’re going to talk about exercise vs. physical work for better sleep.

Which is better for sleep—exercise or physical work? When I say physical work, I mean yard work, cleaning, building something, remodeling, and jobs that involve using a wide variety of muscles.

Both exercise and physical work increase your oxygen, muscle, and endurance and lower your stress. However, exercise is very predictable and repetitive, while physical work is more varied and asymmetrical.

Additionally, your focus while doing physical work isn’t on a repetitive physical motion—it’s focused on your project/job. This is why physical work is often more effective for stress reduction and mental health.

In summary, if you want to sleep better and reduce your stress, physical work is far more effective. This is a great excuse to work on a project you enjoy that involves physical activity.

I challenge you to try to do 1-2 hours of physical work around the house each day. See what it does for your sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching. I hope this helped explain why physical work is better for stress reduction and sleep than repetitive exercise. I’ll see you in the next video.
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