What is behind bile acid diarrhea, and what can you do about it? Watch this quick video to find out.
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0:10 Why bile can cause diarrhea
0:25 Bile and the gallbladder
1:02 Other reasons for too much bile
2:24 How to test for too much bile
2:35 Best remedies for bile acid diarrhea
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In this video, we’re going to talk about bile acid diarrhea.
Bile can cause diarrhea as a side effect. Why? Because bile inhibits H2O reabsorption.
Since too much bile can cause diarrhea, you don’t want to take purified bile salts if you already have diarrhea—it can make matters worse.
The gallbladder stores bile, so your body has plenty when it needs it. Many times when you have the gallbladder removed, there’s no way to regulate the release of bile. This can cause too much bile in the small intestine, which may lead to diarrhea.
97% of your bile is recycled for future use. If you have damage to your intestines, you may not be able to reabsorb and reuse bile. This can cause you to have more bile in your intestines than you need. If you have this situation, it could be a sign of IBS or SIBO.
You can have the bile levels in your stool tested to check for high levels of bile.
Consuming fiber may help with symptoms. Fiber can bind with bile and potentially help regulate your stool. You want to cut back on your fat consumption. Fats stimulate the production and release of bile.
A low FODMAP diet may also help with a bile acid diarrhea situation.
Let me know how these remedies work for you in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain the causes and remedies for bile acid diarrhea. I’ll see you in the next video.
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