Could something as simple as going to sleep with a pillow between your legs have benefits? Check this out!
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0:00 Should you sleep with a pillow between your legs?
0:10 Benefits of sleeping with a pillow between your legs
2:08 Bulletproof your immune system *free course!
Today we’re going to talk about why you should sleep with a pillow between your legs. A pillow that is flatter and is not too big or too small may work well. You want a pillow that will raise up the knee just enough so that the spine is level.
Potential benefits of sleeping with a pillow between your legs:
1. Reduce or prevent low back pain
2. Reduce sciatica pain
3. Reduce knee pain
4. Reduce hip pain
5. Improve breathing
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! You may want to try going to sleep with a pillow between your legs.
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