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Have you tried everything for your acne, but it’s still not clearing up? This may just help.
0:00 Keto and acne
0:20 What’s really behind acne
5:10 How to get rid of acne
6:52 Bulletproof your immune system *free course!
Let’s say you’ve tried everything to get rid of acne, including the healthy version of keto and fasting, but you still have acne. What can you do? If you haven’t tried healthy keto and fasting yet, this combination may be very beneficial to help clear up acne.
A spike in androgens, a spike in estrogen, or a spike in both of these hormones could be what’s behind your acne.
Stress is one thing that can spike androgens and cause acne. It’s important to do what you can to lower your stress levels.
DHT is something that can trigger acne. A few potential remedies for acne in this situation are saw palmetto, stinging nettle root, or black cohosh.
A spike in estrogen (estrogen dominance) can be behind acne, especially cystic acne. There is an enzyme called aromatase that converts testosterone into estrogen. A few potential natural remedies for acne in this situation are stinging nettle root, cruciferous vegetables, and DIM.
Your liver regulates excessive amounts of hormones, especially estrogen. There could be something going on creating a buffer. A powerful natural remedy for this situation is milk thistle. Of course, the ketogenic diet and intermittent fasting may be beneficial too.
High levels of insulin can potentially cause acne and many other symptoms. Consuming a high-carb diet could cause high levels of insulin.
Dairy may also cause high estrogen. If you have a problem with acne, cutting out dairy may clear it up.
Tips to get rid of acne:
• Avoid dairy
• Avoid sugar and refined carbs
• Lower your stress
• Take certain herbs based on your situation
• Take zinc
• Take cod liver oil
• Avoid fluoride
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching! You may want to try these tips if you have acne.
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