Take This at the 1st Sign of a Cold

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This is a great potential remedy to try at the first sign of a cold. Check this out. 

Timestamps
0:00 What to do at the first sign of a cold
0:10 First symptoms of a cold 
0:23 Cold remedy to take at the first sign 
1:25 Other cold remedies 
1:57 Bulletproof your immune system (free-course!) 

There is a very interesting potential remedy that you could take at the first sign of a cold. You may start to feel something come on that could be a rhinovirus, coronavirus, influenza, or about 200 different viruses. But, what can you do? 

Symptoms that could represent the first sign of a cold: 
• Runny nose
• Coughing 
• Sneezing 
• Itchy or scratchy throat 

A great potential remedy to take at the first sign of a cold is black elderberry. Black elderberry has been used for a long time and seems to be very effective. 

The symptoms you might feel at the first sign of a cold may really be symptoms of inflammation. Black elderberry can be a powerful immune modulator. It can help regulate the immune system if it’s overreacting, and it may help bring inflammation down to a normal cycle. It could also help decrease the duration and intensity of the infection. If you take black elderberry early enough, you may potentially be able to stop the inflammation cycle from even occurring. 

Other remedies for a cold:
• Natural food-based vitamin C (500mg) 
• Zinc (50mg) 
• Vitamin D (10,000 IUs) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! You may want to try this remedy at the first sign of a cold. See you in the next video.
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