Month: August 2020

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Can’t stop losing weight on keto? Here’s what to do.

Timestamps
0:00 On keto but can’t stop losing weight?
0:50 How to stop losing weight on keto
2:07 Key Takeaways
3:13 Keto summit promo

Are you on keto, and you cannot stop losing weight? If so, this video is for you.

While many people go on keto to lose weight, there comes a time when you need to stop losing weight.

There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel.

When you’re starving, you will experience:
• A lack of energy
• Weakness
• Moodiness

If you want to stop losing weight, try these things:

1. Increase your fat. Taking MCT oil is a great way to increase your fat.
2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g.
3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover.

Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies.

If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two meals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

What is the most abundant source of zinc? Watch to find out.

Timestamps
0:00 Highest zinc food in the world
0:27 The problem with zinc
1:00 Side effects of zinc deficiency
2:06 Causes of a zinc deficiency
3:57 Keto recipe channel promo

In this video, we’re going to talk about the one type of food with the highest concentration of zinc in the world.

The #1 best source of zinc is oysters. Oysters are loaded with bio-available zinc. Red meat, fish, and pumpkin seeds also contain some zinc.

25% of people are deficient in zinc. Zinc is a mineral that isn’t stored in the body—this means that you have to consume zinc-rich foods regularly to maintain sufficient zinc levels.

A zinc deficiency is difficult to diagnose—blood tests often won’t reveal a zinc deficiency. Only long-term zinc deficiencies will show up on tests.

Zinc deficiency symptoms include:
• Decreases lymphocytes
• Enlarged spleen
• Decreased response to pathogens
• Thymus atrophy
• Increased duration of infection
• Increases susceptibility to infection
• Loss of taste/smell
• Decreased wound healing.
• Low testosterone
• Increased inflammation

Aside from not consuming enough zinc-rich foods, you may also be low on zinc due to:
• Phytates (found in grains)
• Sugar
• Stress
• Infection
• Antacids (Stomach acidity helps zinc absorption)
• Malabsorption
• Liver damage
• Diabetes
• Vegan diets

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Does too much calcium cause kidney stones? Here’s what you need to know.

Timestamps
0:00 Does taking calcium lead to kidney stones?
0:12 Calcium carbonate, hypercalcemia, and kidney stone risk
0:46 Causes of kidney stones (and how to fix them)
3:54 Keto summit promo

Does taking too much calcium lead to kidney stones? We’re going to explore this topic in this video.

Studies show that taking around 500mg of calcium carbonate will increase your risk of developing kidney stones. Massive doses of vitamin D over many months can also cause hypercalcemia, which can contribute to kidney stones. However, neither of these are the primary causes of kidney stones.

The most common reasons for kidney stones are:

1. Kidney damage – years of bad dieting can cause poor kidney function. Try a healthy keto diet.

2. Excess oxalates – avoid oxalate-rich foods, including almonds, spinach, swiss chard, and chocolate.

3. Low citrates – take citrates or lemon juice.

4. Low fluid – stay hydrated! At least 2.5 liters each day.

5. Poor microbiome – improve your microbiome with probiotics and prebiotics (fiber).

6. Low bile – take purified bile salts if you have low bile or a missing gallbladder.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Still cramping while taking electrolytes? Here’s why.

Night Cramps:

Weakness:

Restless Leg Syndrome:

Timestamps
0:00 Taking electrolytes yet still cramping?
0:35 Why you have cramps while taking electrolytes
1:13 How to fix cramps
1:30 What causes alkalosis?

Are you getting plenty of electrolytes, and you still experience cramping? In this video, I’m going to talk about the possible reason behind this problem and how to fix it.

Potassium, magnesium, and sea salt will usually fix cramps.
If these electrolytes are not the problem, you could also be low in one of these nutrients:
• Vitamin D – helps night cramps
• Vitamin E – helps cramps due to muscle weakness
• Vitamin B1 – helps cramps due to restless legs syndrome

If none of these nutrients helps with your cramps, it’s likely to be alkalosis.

Alkalosis is when your pH level is too alkaline (as opposed to acidic). You need just the right pH to mobilize electrolytes. Alkalosis can cause cramping, tremors, and twitching.

High stress and carbohydrates can cause alkalosis.

The best remedies for this problem are:
• Apple cider vinegar
• Pickle juice
• Kombucha tea

Give these a try and see how they work for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Could alcohol be damaging your heart? Watch this before you have another drink!

DATA:
https://ift.tt/2PZgNDN

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Timestamps
0:00 Heart cells hate alcohol
0:13 Alcohol and your heart
3:10 How much alcohol is too much?
3:45 Do this to support heart health
4:29 Keto recipe channel promo

By now, you know the toxic effects of alcohol on the liver. In this video, I want to talk about the toxic effects of alcohol on your heart. It turns out that your heart cells hate alcohol.

Alcoholic heart muscle disease is a condition characterized by a dysfunction heart due to chronic alcohol consumption.

Alcohol will create several problems with heart tissue.

1. Acetaldehyde accumulation – This is a toxic compound that damages your heart and liver. It’s also responsible for the hangover feeling you get after excessive drinking.

2. Decreased protein synthesis – The heart is made out of muscle, and it needs protein to rejuvenate.

3. Dilated chambers – You have four chambers in the heart. Alcohol can cause them to become irregular and cause arrhythmia and murmurs and other heart issues.

4. Increased inflammation – Inflammation in the heart leads to calcium and cholesterol buildup, and fibrosis of the heart tissue. Over time, this leads to heart disease.

5. Deceased ejection fraction and contractibility – The heart’s ability to contract and pump blood throughout the body becomes impaired.

6. Reduced anti-apoptosis pathway – This causes an increase in cells that die in the heart.

7. Increased calcium in cells – Too much calcium inside the cell, causing numerous cellular issues in your heart cells.

I know some of you are curious about how much alcohol is too much. Can you have a glass of red wine every day? Isn’t red wine good for the heart? While there are some compounds in wine that promote heart health, exposure to ethanol is a problem.

If you could stick to just half a glass of wine, you’ll see some benefits. However, very few people can stop at that much.

If you want to support your recovery after drinking wine occasionally, you can do keto. The heart loves ketones and prefers fat fuel over glucose.

The heart also loves omega-3 fatty acids and vitamin E. Make sure you use natural vitamin E instead of synthetic.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

A snack is okay as long as it’s keto, right? Wrong. Find out why you shouldn’t have keto snacks. 

Timestamps:
0:00 Snacking on keto 
0:10 Snacks on keto 
0:40 The problem with keto snacks 
0:53 The goal of keto 
1:55 Low-calorie foods on the keto diet
2:15 Intermittent fasting

Today we’re going to talk about why snacking while on keto is not a good idea. There are so many different kinds of keto snacks available now, like protein bars, keto bombs, and much more. But, these keto snacks can actually decrease your results significantly. You’re going to plateau. 

The goal of keto is to decrease and normalize insulin. Every time you eat anything of significant calories, you will spike insulin. So, the more frequent the meals, the more insulin you’re going to have, and the less progress you’re going to make with weight loss and your overall health. 

Low-calorie foods like vegetables won’t spike insulin too much, especially if it’s filled with fiber, like leafy greens. So, this could be an exception. 

Let’s say you’re doing intermittent fasting, and your first meal is at 12 pm, and your next meal is at 7 pm. But, you have a snack in between because this time is technically your eating window. I don’t recommend doing this. I don’t recommend eating anything during the day except for during your first meal and second meal. So, after 7 pm, you would fast again until 12 pm the next day. To really see some significant changes, you may want to work up to an 18 hour fast. However, some people may need to go up to 20 hours or even 23 hours of fasting. 

A lot of keto snacks and keto bombs are okay to have, but you should only eat them with your meal. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

What is lecithin, and why should you get more of it? Watch this video to find out.

Timestamps
0:00 The 11 benefits of lecithin
0:11 What is lecithin
0:29 Sources of lecithin
1:57 Benefits of lecithin
4:20 Keto recipe channel promo

In this video, we’re going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells.

In Greek, lecithin translates to “yolk.” Interestingly, it’s primarily found in egg yolk. One egg contains 3,362mg of lecithin.

2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin.

Lecithin is common in baking products, chocolate, and other ingredients. The problem is that this form of lecithin is derived from soy. The majority of soy is GMO—which you want to eliminate from your diet. At the very least, make sure your sources of lecithin are organic.

Take a look at these 11 benefits of lecithin:

1. Brain – Improves memory, ADHD, tics, and tremors.

2. Hair – Improves the structure your hair

3. Fatty liver – Increases bile and reverses fatty liver

4. SIBO (small intestine bacterial overgrowth) – Prevents bacterial overgrowth

5. Cholesterol – Reduces your LDL (bad) cholesterol

6. Fertility – Increases sperm count and fertility in men and women

7. Skin – Helps prevent acne and psoriasis

8. Lungs – Improves your respiratory system

9. Cardiovascular – improves your cardiovascular function

10. Inflammation – reduces inflammation throughout the body

11. Gallbladder – reduces the risk of gallstones by increasing bile

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Purified Bile Salts: https://ift.tt/2vXwS5F

If you think the gallbladder isn’t important, check out what can happen if you have your gallbladder removed. 

Timestamps:
0:00 Do you need your gallbladder? 
0:25 Why a person may experience complications 
1:23 What is bile? 
3:35 Potential gallbladder removal complications 
6:55 What to do if you experience complications 

Today I want to cover the potential complications of having your gallbladder removed. Some people believe that a person doesn’t really need their gallbladder, so there’s not going to be any complications. However, over 700,000 surgeries are done every year to remove the gallbladder, and 40% of people who have their gallbladder removed have complications. 

Bile is made by your liver, it drains through a tube, and is stored in the gallbladder. When you eat, you need less bile to digest food because it’s very concentrated. Without a gallbladder, all you have is a tube from your liver to the small intestines, and the bile trickles, but it’s not concentrated. 

Typically, the complications from not having a gallbladder have to do with a lack of bile. There are exceptions, but in this video, I want to talk about the symptoms that occur because of a lack of bile. Bile is like a detergent. It is both water-soluble and fat-soluble. Bile breaks down fats into smaller particles to allow the pancreas to release an enzyme to make it easier to digest and absorb it in the intestine. 

Potential complications of having your gallbladder removed:
1. You can’t digest fats 
2. Constipation 
3. Diarrhea 
4. Gas
5. Bloating 
6. Stomach pain 
7. Yellow skin or eyes
8. Hypothyroid symptoms 
9. Right shoulder tightness 
10. Tightness under the right ribcage 
11. Dry eyes and skin 
12. Vision changes 

What you could do if you experience complications:
• Take purified bile salts 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Omega 6 Fatty Acids: https://youtu.be/iXXBwBMtGmQ

Dr. Berg’s Cod Liver Oil: https://ift.tt/345nBbc

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Struggle with eczema? Here’s why cod liver oil could help.

Timestamps
0:00 What is eczema?
0:22 Why use cod liver oil for eczema?
1:55 DHA and EPA for your skin
2:43 Coconut oil, butter, and low omega-3s on keto
3:29 Check out the keto recipe channel

In this video, we’re going to talk about why cod liver oil can help you if you have eczema.

Eczema is a condition where you have red, scaly, flaky, or rashy skin. This condition is also known as atopic dermatitis. Psoriasis is a part of the same family as eczema.

Cod liver oil is the best remedy for nearly all skin conditions—especially eczema.

Cod liver oil contains three powerful nutrients:

1. Omega-3 fatty acids (DHA and EPA)

2. Vitamin A

3. Vitamin D

One common symptom of low vitamin A is follicular hyperkeratosis. This is a condition where you have small brown or red hair follicles on your arms and/or back. Another symptom of low vitamin A is xerosis. This is when you have dried-out skin with fine wrinkles or a scaly appearance.

Vitamin A has a lot to do with the integrity of your skin—so it’s vital that you get plenty of it for your skin health.

Vitamin D is also vital for your skin health—especially psoriasis. Psoriasis is an autoimmune condition. Vitamin D is fantastic for all autoimmune problems. Vitamin D acts as a powerful anti-inflammatory—it’s like cortisol, but without the side effects.

Low levels of Omega-3 essential fatty acids can cause eczema. It’s important to increase your omega-3s and lower your omega-6s.

Cod liver oil is rich in all of these important nutrients for your skin.

Many people on keto consume a lot of coconut oil and butter, which is great. However, these do not contain the omega-3s you need. You need to consume sardines, salmon, or cod liver oil to get your omega-3s.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Are nuts a protein? Are nuts a fat? What type of nuts should you have on keto? Here’s what you need to know.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Timestamps:
0:00 Are nuts protein or fat? 
0:12 Comparing different kinds of nuts 
2:45 What kind of nuts should you consume?

Should you look at a nut as a protein or fat? Nuts are actually a combination, but let me explain. 

When comparing different kinds of nuts, you can see that certain nuts are way more of a fat than a protein, but there is some protein. Many people also don’t realize that nuts have carbs as well, it’s low, but there are some carbs, and they can add up. 

All of these nuts that we are going to look at today can fit into the keto diet. However, if you’re trying to lose weight, you might not want to go crazy eating pistachios because they’re higher in carbs. But, if you want to gain weight while still being on a keto diet, pistachios might be a good type of nut to focus on. If you want to lose weight, macadamia nuts may be a better choice. Pecans are low in oxalates, while almonds are higher in oxalates. So, if you’re prone to kidney stones, you may want to avoid almonds.

Pecan (low carb)
Fat — 71g
Carb (14) – fiber (10) = net carb (4g)
Protein — 9g

Walnut (has ALA)
Fat — 52g
Carb (11) – fiber (5) = net carb (6g)
Protein — 12g

Almond (high in protein and carbs)
Fat — 73g
Carb (29) – fiber (15) = net carb (14)
Protein — 29g

Macadamia (high in fat) 
Fat — 102g
Carb (19) – fiber (12) = net carb (7g)
Protein — 11g

Pistachio 
Fat — 52g
Carb (34) – fiber (14) = net carb (20g)
Protein — 25g

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

What can intermittent fasting do for your health? Here’s what all the hype is about.

SIBO:

Fasting and Slow Metabolism: https://youtu.be/ftijsgu6yb8

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Timestamps
0:00 How fasting affects your body
0:17 Fasting and our brain
1:51 Fasting and your liver
3:22 Fasting and your gut
4:02 Fasting and your immune system
4:34 Fasting and your pancreas
5:12 Fating and fat
6:16 Fasting and muscle
6:54 Fasting and your heart
8:24 Key takeaways
8:39 Keto recipe channel promo

In this video, I want to talk to you about how fasting affects your body. I’ve created a lot of videos on intermittent fasting. But in this one, I want to give you an overview of just how powerful it really is.

Brain – Fasting stimulates BDNF (brain-derived neurotrophic factor). This stuff is like Miracle Grow for the brain. BDNF helps repair and regenerate neurons. Fasting also helps with stress resistance, neurogenesis, mitochondrial production, and reducing inflammation.

Liver – Intermittent fasting helps improve your liver by restoring insulin sensitivity. Fasting also helps your liver function by detoxifying the body, acting as an antioxidant, reducing fatty liver, and lowering inflammation.

Gut – Intermittent fasting helps improve the diversity of your gut microbes. It also helps reduce the inflammation in your gut that contributes to leaky gut syndrome. Additionally, fasting helps prevent SIBO (small intestine bacterial overgrowth).

Immunity – Fasting improves your immunity. It helps you become immune to pathogens by increasing the strength, size, and quality of white blood cells. Prolonged fasts (72+ hours) help produce stem cells—which basically helps you grow a new and stronger immune system.

Pancreas – The effects of fasting on your pancreas are huge. When you’re eating 3-6 meals a day, you are constantly triggering insulin. This creates damage to the cells in your pancreas. When you fast, you give your pancreatic cells a chance to heal and regenerate. In turn, this helps restore insulin sensitivity.

Fat – Fasting helps break down fat and get rid of fat cells. You also start generating ketones, which are a great source of energy. Intermittent fasting helps respire leptin sensitivity, which helps reduce inflammation and hunger.

Muscle – Fasting helps you restore insulin sensitivity, which also helps your ability to create muscle. Fasting also causes your muscles to go into a state where they stop breaking down—it prevents protein loss.

Heart – Fasting helps trigger the parasympathetic nervous system (relaxation mode), which is the opposite of the sympathetic nervous system (stress mode). This helps with normalizing blood pressure levels and heart rate. Fasting also helps with heart rate variability.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.