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Can’t stop losing weight on keto? Here’s what to do.
0:00 On keto but can’t stop losing weight?
0:50 How to stop losing weight on keto
2:07 Key Takeaways
3:13 Keto summit promo
Are you on keto, and you cannot stop losing weight? If so, this video is for you.
While many people go on keto to lose weight, there comes a time when you need to stop losing weight.
There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel.
When you’re starving, you will experience:
• A lack of energy
If you want to stop losing weight, try these things:
1. Increase your fat. Taking MCT oil is a great way to increase your fat.
2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g.
3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover.
Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies.
If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two meals.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. I hope this video helped clear up why you might not be able to stop losing weight on keto and how you can fix the problem. See you in the next video.
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