Shehana resisted going to a doctor to treat diverticulitis…until it became severe and she was hospitalized with a hole in her colon. While recovering from surgeries and treatments, Shehana listened to Dr. Joe’s Walking Meditation #3, which includes breath work at the beginning. Doing the breath significantly reduced pain, and the use of pain medications.
Recorded at the Indian Wells Advanced Week Long Retreat in February 2020
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