Tag: YouTube

Find Out More at drberg.com: https://ift.tt/2iOJlj5

Timestamps:
0:00 Fat-soluble vs. water-soluble vitamins, what’s the difference?
0:58 When to take fat-soluble vitamin vs. water-soluble vitamins
1:15 Why fat-soluble vitamins are toxic in large amounts
2:22 Why you should take water-soluble vitamins while fasting

In this video, I want to talk to you about fat-soluble vitamins vs. water-soluble vitamins. When should you take them, and what is the difference?

Fat-soluble vitamins are stored in your fat cells and in your liver. Water-soluble vitamins are not stored—if you consume too much, your body will get rid of what you don’t need.

Fat soluble vitamins include:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K1
• Vitamin K2

These vitamins are able to penetrate the fat layer of your cells and go deeper. They can even affect your DNA and mitochondria. Water-soluble vitamins are not capable of this.

Water soluble vitamins include:
• B vitamins
• Vitamin C

You want to take fat-soluble vitamins along with fatty foods. So it’s best to have fat-soluble vitamins with food. They are absorbed far better this way.

You can take water-soluble vitamins any time—you don’t need fat to help with absorption.

Fat-soluble vitamins are toxic in large amounts. Unlike water-soluble vitamins, fat-soluble vitamins are stored, and excess amounts cannot be released through the urine.

Keep in mind that you should be taking water-soluble vitamins while you fast since your body doesn’t store them very well.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Plateau:

Intermittent Fasting Patterns:

Stress:

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  https://www.drberg.com/blog 

Hyperbaric Therapy:

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:22 Signs to see a doctor #1
0:45 Signs to see a doctor #2
0:58 Signs to see a doctor #3
2:07 Signs to see a doctor #4
2:30 Signs to see a doctor #5
2:44 Signs to see a doctor #6
3:07 Signs to see a doctor #7
3:30 Signs to see a doctor #8
3:49 Health tips

In this video, we’re going to cover the warning signs that may be telling you to see a doctor. I’m not giving medical advice. This is just my opinion. But, if you’re not sure when to see a doctor, this video is for you. To help avoid these health problems, get on the healthy keto diet, and start doing intermittent fasting. 

8 warning signs to see a doctor:

1. Fainting/passing out
2. Weight loss with no change in diet
3. Chronic constipation/diarrhea
4. Excessive urine/thirst
5. Chest pain/left arm and jaw pain
6. Slurred speech/facial drooping/ loss of vision/paralysis in half of the body 
7. Blood in the urine, mouth, or nose
8. Symptoms that are unchanging after a change in diet 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: https://ift.tt/2iOJlj5

Healthy Ketogenic Diet and Intermittent Fasting:

0:00 About Mastering the Zone by Barry Sears PhD
3:24 How this book shaped my healthy keto and intermittent fasting plan
4:08 Points I don’t agree with & why you should do Healthy Keto

I’m back with a slightly different video than I usually do. I’m going to talk to you about the book that turned my health around. The name of this book is “Mastering the Zone” by Barry Sears, Ph.D.

This is a quote from his book:

“Obviously, fat was not the enemy. If fat isn’t the enemy, then what is? The answer is insulin. It’s excess insulin that makes you fat and keeps you fat. And your body creates excess amounts of insulin when you eat either too many fat-free carbohydrates or too many calories at a meal. Therefore, when you talk about the zone, it is really the zone of insulin. Not too high, not too low—a zone of insulin controlled by your diet.”

In the second chapter, he goes on to talk about protein:

“More important, protein is so vital because it stimulates the hormone glucagon.”

Glucagon opposes insulin. It was the exact opposite effect, which means you can reduce the effects of insulin by increasing glucagon.

Protein and exercise both work to increase glucagon. Carbs, of course, stimulate insulin.

“Glucagon has the opposite physiological action of insulin. In fact, glucagon acts as a major governor of excess insulin production.”

He goes on to write, “It is excess insulin that makes you fat, makes you hungry, makes you mentally foggy, decreases physical performance, and increases the likelihood of chronic disease.”

This information blew me away. It is at the heart of my Healthy Keto and intermittent fasting diet.

However, I improved on this method by increasing his recommended fat intake from 40% to 70%. I also recommend 20% protein, 5% vegetables, and 5% carbs.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope you found this video interesting. Make sure you check out my website for more information on Healthy Keto and intermittent fasting.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG’S VIDEO BLOG: https://ift.tt/2iOJlj5

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DR. BERG’S STORY: https://ift.tt/2iOJnHJ

DR. BERG’S HEALTH COACHING TRAINING: https://ift.tt/2Baqohz

DR. BERG’S REVIEWS: https://ift.tt/2qqcq9k

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:05 Side effects of vitamin D
0:28 Magnesium deficiency 
1:01 What magnesium does 
1:34 The only side effect of vitamin D
2:20 Magnesium-rich foods
2:36 What to do
2:52 Why vitamin D won’t work 

In this video, we’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency. 

Side effects of vitamin D:
• Headaches
• Insomnia 
• Restlessness 
• Muscle cramps 
• Palpitations
• Anxiety
• Constipation

Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency. 

Magnesium:

• Is a cofactor for 300 enzymes 
• Is involved in protein synthesis 
• Helps regulate blood sugars
• Is involved in energy production
• Is involved in making glutathione 

The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare.

Magnesium-rich foods:

• Leafy greens (at least 7 cups per day)
• Pumpkin seeds
• Nuts

What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up.

There are some cases where vitamin D won’t work, and that can be because of:

• A problem with the gallbladder
• Liver damage
• Kidney damage
• Not taking vitamin K2
• Gastric bypass
• GI issues 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Live Call-in Phone Number: 866-561-4292

Go Here:
YouTube: https://youtu.be/pIzszOYm3kA
or
Facebook: https://ift.tt/2Rj0bZg

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com: https://ift.tt/2iOJlj5

Timestamps
0:06 Mexico and obesity
0:37 What caused the obesity rise in Mexico?
1:14 Looking at the change right before the spike

Today we’re going to talk about why Mexico has surpassed the United States in obesity rates.

Mexico and obesity:
In Mexico, the obesity rate for adults is 32.8%.

Obesity in America:
In the United States, the obesity rate for adults is 31.8%.

In Mexico, 70% of adults are overweight. Childhood obesity spiked 3x within the past ten years. Diabetes cases have doubled since the year 2000. No other country has experienced a rise in obesity of that magnitude.

What caused the obesity rise in Mexico?

• Mexico consumes more soda than any other country in the world

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  https://www.drberg.com/blog 

Fight or Flight:

How to Turn off Cortisol:

Timestamps:
0:00 The #1 Barrier to Healing and Recovery is… Stress!
0:26 Why does stress trigger the fight-or-flight mechanism? 
1:00 Symptoms of chronic stress and fight-or-flight mode
4:12 How to lower stress levels and prevent fight-or-flight

In this video, I want to talk about the biggest barrier to recovery and health, which is stress. 

In particular, we’re going to talk about the activation of the “fight or flight” mechanism. The sympathetic nervous system’s primary function is to stimulate your body’s fight-or-flight response. 

When your body is in a fight or flight state, your adrenal glands are activated, which sharply increases your levels of cortisol and adrenaline. 

Our bodies aren’t made to endure long periods of time in fight or flight mode—you can endure 90 seconds or less without a problem. However, today’s environments at work and in daily activities promote the fight or flight system to work endlessly, which just isn’t healthy. 

The problem is, when you get stressed, you cannot heal or recover. When fight-or-flight mode is always activated, you…
• Are unable to get good sleep
• Cannot heal
• Release glucose
• Can’t recover
• Can experience poor digestion
• Have poor wound healing
• Retain sodium
• Excrete potassium
• May cause damage to your hippocampus 
• Have added risk of disease and infection
• Experience chronic inflammation
• Experience an increased risk of heart disease
• Experience bone loss
• Experience a loss of collagen formation

You can help reduce your stress levels with these simple things:
• Exercise:
• Diet
• Fasting
• Acupressure 
• Vitamin B1, potassium, and magnesium
• Breathing exercises 
• Vacation/taking time off
• Not taking things so seriously

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.