Tag: YouTube

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Purified Bile Salts Video:

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Do you have keto rash? Here’s what could be causing it and what to do about it.

Timestamps
0:10 What happens when you start the keto diet
0:25 What causes keto rash
0:54 Bile salts
2:20 Prurigo pigmentosa
2:58 A deficiency in B2
4:03 What you could do

In this video, we’re going to talk about keto rash. This is an updated video on the topic because I wanted to give you a little bit more of an understanding of what really causes keto rash.

When you go on a keto diet, you make several changes. You typically wouldn’t make changes to the amount of protein you eat, but you would make changes to the amount of carbs and fats you eat.

It may be the increase in dietary fat that’s causing the keto rash because your body needs time to adjust to the amount of fat you’re consuming. If you’re taking in a lot of fat, but you don’t have the ability to digest it, that’s when there can be a problem.

Bile salts are made by the liver and are stored in the gallbladder. The purpose of bile salts is to break down fat and to help extract fat-soluble vitamins and essential fatty acids from the fat you eat. If you don’t have enough bile, you could end up with:

• Low vitamin A
• Low vitamin D
• Low vitamin E
• Toxins
• Rashes
• Dermatitis

There is another skin condition that sometimes appears when people start the keto diet called prurigo pigmentosa. This skin condition also sometimes occurs after someone has their gallbladder removed, or if the person has problems with their bile ducts. Adding purified bile salts to the diet may help with this skin problem.

A deficiency in B2 (riboflavin) is also connected to keto rash. Another name for B2 is vitamin G.

A few things about B2:

• B2 is a cofactor in fat metabolism.
• When you add more fat to the diet, the requirement for B2 goes up.
• B2 can help support the liver.
• A big symptom of a B2 deficiency is pellagra, which can give you a skin rash.

What you could do:

• Take purified bile salts right after each meal
• Try reducing the amount of fats you consume

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Your own fat could actually weaken your immune system. Here’s what you need to know. 

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Timestamps
0:00 Obesity weakens the immune system 
0:15 The two main types of fat
0:39 Superficial fat and the immune system 
0:53 Visceral fat and the immune system 
1:48 COVID-19
2:05 The full situation 
2:37 Inflammation and insulin resistance 
4:38 What you could do 

Today we’re going to talk about the relationship between your fat and your immune system. What you really need to know is that obesity can weaken the immune system.

There are two main types of fat:
1. Superficial fat 
This is the fat around the body, which is right below your skin. With superficial fat, you’re going to have more accumulation of B cells, which make antibodies. You’re also going to have more T cells, which are also immune cells. 

2. Visceral fat
This is the fat in your midsection that’s spilling off from a fatty liver. In this case, the fat goes around and sometimes even inside of the organs. With visceral fat, you have more natural killer cells and killer T cells. 

This means you could have a lot of cytokines, which can cause a lot of inflammation. T-regulatory cells are supposed to suppress the cause of this inflammation, but you can be deficient in these cells when you have too much visceral fat. 

The other problem with having too much visceral fat is that the antibodies that you create against viruses and bacteria tend to lose their memory a lot faster. So, you have less fighting force when you have visceral fat. 

This situation can cause inflammation, which can weaken the immune system. Inflammation can also lead to insulin resistance. 

* This can apply to the COVID-19 situation in that one of the big predisposing factors is being overweight. Not to mention the other problems that come with being overweight. 

If someone is prediabetic, inflammation could be just the thing to push them into diabetes. The real difference between prediabetes and diabetes is that insulin resistance suddenly fails to compensate for insulin, and then the shift takes place. 

What you could do:

• Get on the healthy keto diet
• Do intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

The benefits of salt for the immune system are incredible. Are you getting enough salt? 
 
Timestamps
0:04 Hypochlorite 
0:43 How does the body make bleach?
0:52 What happens when you don’t have enough salt?
1:05 How hypochlorite works
2:20 What causes a salt deficiency?

Today we’re going to talk about the potential benefits of salt for the immune system. It all has to do with a certain chemical called hypochlorite, which is the chemical name for bleach. Two of your immune cells actually make bleach to kill microbes. The body makes bleach from chloride—as in sodium chloride. It comes from salt. 

If you don’t have enough salt in your body, this mechanism becomes severely compromised. 

Hypochlorite (bleach) is a broad-spectrum microbicide, which basically poisons the microbe. It’s also much stronger than another chemical that these two immune cells use called hydrogen peroxide. 

What could cause a salt deficiency?
• Not consuming enough salt 
• Keto 
• Diarrhea 
• Vomiting 
• Diuretics 
• Too much potassium without salt 
• Adrenal burnout 
• Too much H2O
• Endurance exercise 

**When you take salt, I think sea salt is the best way to go. I really like pink Himalayan sea salt.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I was contemplating COVID-19 when something interesting popped out at me. Here’s what it was.

Timestamps
0:25 Differentiating factors
1:00 What we’re looking at
1:20 A study out of Santa Clara
2:10 Looking at the healthy group vs. the unhealthy group
3:33 What is the real problem?

Today we’re going to talk about COVID-19 and the real problem regarding COVID-19.

It can be very difficult to make sense of this very complex problem unless you start putting pieces of the data into different categories, such as healthy people and unhealthy people. When talking about unhealthy people, I mean those people who have pre-existing health problems, such as metabolic syndrome.

A few examples of metabolic syndrome are:

• High blood pressure
• Cardiovascular disease
• High cholesterol
• Diabetes
• Obesity
• Insulin resistance

I created two categories: healthy people and unhealthy people. I put the infection fatality rates underneath each category. I also added additional data from a study out of Santa Clara, which revealed there could have been more people that were infected with the coronavirus.

With this study, they used the antibody test. This means they didn’t test for the infection but for the antibodies. A person who has antibodies to COVID-19 has already been infected by the virus and recovered. Looking at all of the data, including the antibody test, it seems the virus may be much less dangerous than once believed.

Looking at the healthy group according to this data (out of the people who have been infected):

Ages 0-17 — Have a 99.9995% survival rate
Ages 18-44 — Have a 99.9784% survival rate
Ages 45-64 — Have a 99.9029% survival rate
Ages 65-74 — Have a 99.8295% survival rate
Ages 75+ — Have a 99.6226% survival rate

Looking at the unhealthy group according to this data (out of the people who have been infected):

Ages 0-17 — Have a 99.9988% survival rate
Ages 18-44 — Have a 99.9051% survival rate
Ages 45-64 — Have a 99.4325% survival rate
Ages 65-74 — Have a 99.4425% survival rate
Ages 75+ — Have a 98.9697% survival rate

So, is the real problem the virus, or a weak immune system/metabolic syndrome?

A big problem is that we’re lumping both categories together and treating both groups the same—when the great majority fall in the healthy category and not the unhealthy category.

The entire focus has been on the virus. But, what about what we could do for metabolic syndrome and the immune system? Fixing the virus will not fix the pre-existing health problems, so the next time the virus comes around, we have the same problem happening over and over again.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find out why it may be beneficial to use MCT oil in your coffee—especially if you’re new to keto and intermittent fasting.
 
Timestamps
0:07 Bulletproof coffee 
0:32 What is MCT oil?
0:48 Other bulletproof coffee ingredients 
1:00 MCT oil benefits
2:25 Important notes on MCT oil 
Let’s talk about why some people enjoy having MCT oil in their coffee. 

You may have heard of something called bulletproof coffee. Bulletproof coffee is one 8oz-12oz cup of coffee mixed with 1-2 tbsp of butter and 1-2 tbsp of MCT oil. 

There can be a lot of benefits of consuming this, especially when you’re first starting out on keto and intermittent fasting because it may help you fast for longer. 

MCT stands for medium-chain triglycerides. These are special fats usually made from coconut oil that turns into ketones pretty fast. This helps you potentially generate ketones as fuel without really changing your diet. 

Sometimes, when making bulletproof coffee, people also add ingredients such as:
• Turmeric 
• Cinnamon 
• Unflavored chocolate powder 
• Sea salt
• Chili powder 

Benefits of MCT oil in coffee:

1. More physical energy 
2. Increased mental clarity 
3. Reduced appetite 
4. More oxygen
5. Increased fasting 
6. Helps with the transition to burning fat 

Pretty much all MCT oil companies get their products from the same source. The United States doesn’t grow coconuts, so MCT oil comes from non-US sources. I have an MCT oil product that is from Indonesia. 

I believe that typically MCT oil is overpriced. Many brands sell MCT oil for $25 to $45 for one 16oz bottle. I sell my MCT oil for $12.95. 

Many people enjoy bulletproof coffee, you may want to give it a try too!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

New KETO RECIPES Channel: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

You have the most kick-ass military: your immune system. Learn more about it in this unique video with special guest Commander Dave Overcash.

Timestamps
0:20 Commander Dave Overcash
0:58 What is the immune system?
5:04 Phagocytes and macrophages
5:35 The innate immune system
6:00 Neutrophils
8:23 Natural killer cells
9:50 The adaptive immune system
14:15 T cells
16:30 Killer T cells
18:00 T helper cells
19:27 Virus intelligence and strategy
23:40 B cells
25:45 T regulatory cell

Today, we’re going to talk about your amazing immune system. To help you understand the immune system, I want to compare it to the United States military. I have a really special guest, Commander Dave Overcash, joining me to help me do that.

Commander Dave Overcash is retired after having been in the United States Navy for 27 years. His 27 years of service included over 300 landings on aircraft carriers, five deployments to the Middle East, overseas tours in Hawaii, Japan, and South Korea, and service at the Pentagon.

You have the most amazing, kick-ass military immune system that ever existed. All you have to do is feed it the right foods, take care of it, and support it with things like vitamin D, vitamin C, and zinc—and it will return the favor by protecting you.

Enjoy this unique and in-depth video with Commander Dave Overcash to really understand your immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:

Is fixing the diet or getting certain nutrients a better preventative for COVID-19? Find out.

Timestamps
0:39 COVID-19 risk factors
1:22 Will taking nutrients help without a healthy diet?
1:45 Nutrients and studies
2:06 Keto and pre-existing conditions
2:25 Fix the diet, or consume more nutrients?

When it comes to COVID-19, should you focus on fixing your diet or getting more nutrients as a preventive action?

By fixing the diet, I’m talking about:
1. Doing a low carb diet (keto diet)
2. Doing intermittent fasting

The nutrients:
1. Zinc
2. Vitamin D
3. Vitamin C

COVID-19 risk factors:
• High blood pressure
• Obesity
• Diabetes
• Cardiovascular disease

The COVID-19 risk factors above are metabolic problems. Metabolic problems have something in common: insulin resistance. Metabolic problems weaken the immune system. So, a weak immune system is a symptom of metabolic problems, and metabolic problems can be a symptom of insulin resistance.

If you have these conditions, and you’re doing a high-carb diet instead of the keto diet, taking the nutrients may help. But, really, these nutrients may not make a dent in these conditions if the person’s insulin is still too high.

When studies are done using these nutrients with COVID-19, and they don’t fix the person’s diet, I believe the results might not be as good.

The healthy keto diet with intermittent fasting may potentially help with metabolic conditions. This could automatically make your immune system a lot better.

If I had to choose between fixing my diet or taking nutrients, I would choose to fix my diet. But, then I would also add in the nutrients as well. I don’t think taking the nutrients will work like they should without fixing the diet first.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.