Tag: YouTube

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Timestamps:
0:00 What is metabolic syndrome?
0:57 Why high insulin causes insulin resistance
2:50 What causes insulin resistance?
4:43 Summary

In this video, let’s talk about metabolic syndrome. This is also known as syndrome X.

Metabolic syndrome is a combination of several health problems, including:
• High lipids
• High blood sugar
• Insulin resistance or diabetes
• High blood pressure
• Obesity

I want to talk about why metabolic syndrome should really be called hyperinsulinemia syndrome. The convention viewpoint on this is that insulin resistance leads to increased insulin—is that true? Or is the high insulin that causes insulin resistance?

To figure this out, all we have to do is observe what happens after a gastric bypass—where they bypass part of the small intestine. The small intestine affects insulin production.

As it turns out, a gastric bypass reduces high insulin. In turn, this reduces type 2 diabetes by 83%. It also reduces high blood pressure by 63% and reduces high cholesterol by 61%. All of these are what make up syndrome X or metabolic syndrome. Additionally, gastric bypass improves sleep apnea, PCOS, fatty liver, GERD, and joint pain.

If you lower insulin, you produce a massive amount of change across the board with your health—including many issues associated with metabolic syndrome.

When you have high insulin over a period of time, the body starts to resist it. In turn, this raises insulin more, which also causes more insulin resistance. It’s a vicious cycle, but only if you continue to have poor dietary habits, like:
• Frequent eating
• Consuming too many carbohydrates
• Consuming too much sugar

Most doctors just don’t connect these dots.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
Moderate to Severe Vasomotor Symptoms Are Risk Factors for Non-Alcoholic Fatty Liver Disease in Postmenopausal Women
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Factors That May Influence the Experience of Hot Flushes by Healthy Middle-Aged Women
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What are the hidden causes of hot flashes? It might just be your liver! Here’s why.

How to Reduce Cortisol:

Timestamps:
0:00 The Other Cause of Hot Flashes: Your Liver
0:27 What is menopause?
1:12 Symptoms of menopause
1:28 What to do for menopause symptoms
1:48 Vitamin E for menopause
2:16 Menopause and estrogen dominance
3:20 Hidden causes of estrogen dominance
5:44 Keto Recipes

In this video, I want to talk about hot flashes. I’ve talked about different causes of hot flashes before, but I want to cover some other causes of hot flashes that you may not know about.

The hypothalamus is a region in your forebrain that controls the menstrual cycle. It works through the pituitary gland. Around age 52, you lose your ovarian function, also known as menopause. With that comes a loss of certain hormones. Your adrenal gland acts as a backup for these hormones.

During menopause, you may experience:
• Hot flashes
• Night sweats
• Anxiety
• Depression
• Stress
• Muscle loss
• Bone breakdown

Strengthening your adrenals is one of the best ways to help prevent menopause symptoms. You can strengthen your adrenals by getting quality sleep, lowering your stress levels, and normalizing your cortisol levels.

Your pituitary gland is a major storage site for vitamin E. When you go through menopause, your vitamin E levels may drop, which may cause more symptoms. A high-quality vitamin E complex can help reduce symptoms.

Iodine from sea help is also an effective remedy for hot flashes. Iodine helps balance estrogen dominance.

Improving adrenal function alone is typically effective. But there’s another cause of hot flashes, which is your liver. Your liver’s purpose is to detoxify chemicals, poisons, heavy metals, and excess hormones. It removes hormones when you have far too much.

The problem is, many people don’t have full liver function—especially after your 50s.

You can improve liver function by:
• Consume cruciferous vegetables (or DIM)
• Taking calcium D-glucarate
• Detoxing the liver
• Lowering ammonia
• Increase liver circulation

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Data: Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression
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Timestamps:
0:00 Fasting benefits on the immune system
0:29 The many benefits of fasting
0:37 #1 Boosts white blood cell count
1:16 #2 Strongly surpasses inflammation
2:04 #3 Decreases PKA
2:28 #4 Kills old and damaged white blood cells

In this video, I want to talk about the benefits of fasting and intermittent fasting for your immune system.

The benefits of fasting are amazing—especially if you can do a 72-hour fast. Most people will need to build up to a fast this long by starting with a 48-hour fast. It’s a good idea to do a 48 or 72-hour fast periodically—maybe once every month or two.

The benefits of fasting on the immune system have to do with literally growing a new immune system. Here’s what it helps with:
1. Boosts white blood cell count, including phagocytes, T-cells, and B-cells.
2. Strongly surpasses inflammation by supporting cytokines
3. Decreases PKA
4. Kills old and damaged white blood cells through autophagy

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Insulin:

Cortisol:

Estrogen Dominance:

Could these simple remedies help dissolve gallstones? Learn more.

Timestamps
0:00 How to help dissolve gallstones
0:28 What causes gallstones?
1:00 Two natural gallstone remedies
2:08 What can increase your risk of gallstones?

Today we’re going to talk about two things that can help dissolve gallstones. If you just have one or two stones, you may want to consider giving these natural remedies for gallstones a try.

Gallstones are caused by supersaturated cholesterol with a bile deficiency. It’s not a high level of cholesterol that causes gallstones. Instead, it’s a superconcentrated amount of cholesterol with a lack of bile salts. Bile salts can help keep the cholesterol from saturating and forming crystals.

2 things to help dissolve gallstones:

1. Omega-3 fatty acids
(Polyunsaturated fatty acids)
Fish oils can help decrease biliary saturation of cholesterol, and therefore decrease the risk of gallstones. Cod liver oil may be the best option because it also has vitamin A and vitamin D.

2. Purified bile salts
Your body makes bile salts. You can also get bile salts in supplement form. Bile salts can potentially dissolve stones and decrease crystal formation.

These things in high amounts can potentially increase your risk of getting gallstones:

1. Insulin
Remedy: Cut down your carbs

2. Cortisol
Remedy: Cut down your stress

3. Estrogen
Remedy: Handle any type of estrogen dominance situation

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Is lemon juice acid or alkaline? Find out. 
 
Timestamps
0:00 Is lemon juice acid or alkaline? 
0:14 What is citric acid? 
0:38 What happens when you consume lemon juice
0:52 Benefits of lemon juice 

In this quick video, I want to answer a question that keeps coming up: “is lemon juice acid or alkaline?” Some people say lemon juice will alkalize the body, and some will say it will acidify the body—which is correct? 

Citric acid is a very strong acid in lemons. Lemon juice is very acidic. But, as soon as you consume it, it gets burned up in the body and turns alkaline. Lemon juice won’t alkalize the blood or body, but it will alkalize the urine. 

Benefits of lemon juice: 
• Could help reduce the risk of gout
• Could potentially reduce uric acid stones and calcium oxalate stones 
• Raw lemon juice is a good source of vitamin C

Lemon juice is acid, but it turns into an alkaline compound about an hour after it’s consumed. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3emEvUY

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/2V2ezXo

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Could this ancient herb support the health of men over 50? Here’s what you need to know about ginseng.

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Timestamps:
0:00 The benefits of ginseng for men over 50
0:10 What is Ginseng?
0:30 Ginseng benefits
1:09 Studies on ginseng benefits

In this video, I’m going to talk to you about ginseng benefits for men over 50. Many of you have heard about ginseng, but you’re not 100% about what it does.

Ginseng is a herbal root that has been used for over 2,000 years in Chinese medicine. It’s a super tonic that does a number of things to increase your vitality. It’s great for men over 50 and women going through menopause.

The majority of ginseng benefits come from one phytonutrient called ginsenoside PPD.

Research shows that ginseng can help improve:
1. Vitality
2. Memory
3. Energy
4. Insulin levels
5. Alertness
6. Calmness
7. Focus
8. Testosterone levels

Ginseng has anti-amyloid properties. Amyloid plaques are a major contributing factor in Alzheimer’s disease and other neurodegenerative disorders.

Ginseng also has shown to support heart function, help prevent heart arrhythmias, and improve hippocampus function.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

What can you do to repair your immune system? Find out.

Colostrum: https://ift.tt/2Bmfxqe
Fasting and Immune System: https://www.youtube.com/watch?v=zn_h5F8PvcI
 
Timestamps
0:00 Immune system repair
0:05 Your immune system when you age 
1:00 Things that can weaken the immune system 
1:58 How to boost immunity 
7:25 How to boost immunity (for babies and kids) 

In this video, we’re going to talk about how to repair a weak and damaged immune system. When you age, your immune system starts going downhill. 

With age you have less:
• Natural killer cells 
• B-cells 
• T-cells 
• Phagocytes 
• Antibodies 

Certain things can also weaken the immune system as you age, such as:
• Antibiotics 
• Chemotherapy 
• Steroids 
• Pre-existing medical conditions
• Chronic stress 

How to help repair a weak immune system:
1. Colostrum Supplement (Sovereign Labs) 
2. Acids 
3. Fermented foods (prebiotics and probiotics) 
4. Fasting 
5. Sleeping (increases melatonin)
6. Low carb (healthy keto diet) 
7. Keep stress extremely low 

How to help boost the immune system (for babies and kids):
• Breastfeeding
• Exposure to germs 
• Don’t suppress the immune system  

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Here are some interesting non-plant sources of vitamin C. Check this out. 
 
Timestamps
0:00 Non-plant sources of vitamin C 
0:05 Foods rich in vitamin C (plant sources) 
0:20 Foods with vitamin C (non-plant sources) 

In this short video, we’re going to talk about the best non-plant sources of vitamin C. You might be surprised to know there definitely are some. 

Foods high in vitamin C (plant sources):
• Citrus
• Bell peppers
• Sauerkraut 
• Greens
• Parsley 
• Strawberries
• Cabbage

Non-plant sources of vitamin C:
1. Liver 
2. Whale skin 
3. Oysters
4. Brain 
5. Certain types of meats may have vitamin C (not over-cooked)
6. Seal meat/liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Don’t wake up feeling your best? Here’s how to feel refreshed every morning!

Filter Blue Light (free app): https://ift.tt/1iBXKqa

EMF measuring device: (TriField EMF meter model TF2)
TriField EMF Meter Model TF2

EMF Data: https://ift.tt/2NaHtjG

Water Filters recommendation:
SMART/Fluoride Removal Water Pitcher Cartridge

Timestamps:
0:00 How to wake up refreshed every morning
0:03 Signs of inadequate rest
0:37 Melatonin and sleep
1:47 Why you shouldn’t take melatonin
2:24 The best time to go to bed
3:19 How to increase melatonin production
9:14 Measuring EMFs

In this video, I want to talk about how you can wake up refreshed every morning. When you wake up, do you feel:
• Grouchy
• Irritable
• Tired
• Exhausted
If so, this video is for you.

The best indication of whether you’re well-rested or not is how you feel when you wake up in the morning and how you feel throughout the day.

The most important factor in quality sleep and waking up feeling refreshed is the sleep hormone called melatonin. Melatonin is triggered when you aren’t exposed to light. When it’s dark at night, and less light is shining into your eye, it activates the pineal gland, which then turns serotonin into melatonin. This makes you tired.

Any light source can potentially turn off the pineal gland and melatonin production. Melatonin is also vitally important for your immune system. Melatonin has numerous other functions as well. It’s used as an antioxidant, which helps prevent free-radicle damage.

The problem with taking melatonin supplements is that your body then makes less of it. It’s not a fix to your problems.

As you age, your melatonin decreases. This can cause poor sleep and immune function as you get older. It can also cause inflammation in the body.

10-11 pm is a good time to go to bed.

This is how you can enhance melatonin production before bed:
1. Lights out before bed
2. Water filter for removing fluoride
3. Glycine
4. Reduce blue light exposure
5. Get sun and vitamin D during the day
6. Lower stress, caffeine, and alcohol
7. Keep your bedroom cool
8. Avoid EMFs

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Today I want to cover the things that could happen if you’re deficient in omega-3 fatty acids. Typically when people think of omega-3 fatty acids, they think of fatty fish. Fatty fish like salmon and sardines are great sources of omega-3 fatty acids. 

If you consume fish that is less fatty, like codfish, you won’t get a lot of omega-3 fatty acids. But, cod liver oil is actually one of the best sources of omega-3 fatty acids. Cod liver oil is also a good source of vitamin A and vitamin D. It may be beneficial to consume fatty fish 2-3 times a week, do cod liver oil, or consume seafood. 

Omega 3 fatty acid deficiency symptoms: 
1. Rough scaly skin 
2. Dermatitis 
3. Dry eyes 
4. Dry hair 
5. Age-related macular degeneration 
6. Arrhythmia 
7. Fatty liver 
8. Hypertension 
9. Angina 
10. Heart disease 
11. Loss of memory 
12. Inflammation 
13. Depression 
14. Allergies 
15. ADHD 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Could these three fats help fix a fatty liver? Here’s what you need to know.

Olive Oil:

Fish Oil:

Virgin Coconut Oil:

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Timestamps
0:00 3 fats to reverse a fatty liver 
0:05 Is fat bad? 
0:19 Natural remedies for fatty liver
1:50 Do you have a fatty liver? 
2:10 Other things you could do for a fatty liver 

Today we’re going to talk about the three fats that could potentially help reverse a fatty liver. Many people are afraid of fat. They think that if they consume any fat, it will give them a fatty liver. But, I believe that carbohydrates are really the big cause behind a fatty liver. 

Here are three fats you could start to consume in larger amounts to potentially help fix a fatty liver:

1. Olive oil (organic extra virgin)
• Anti-inflammatory 
• Omega-9 fatty acid 
• Supports a fatty liver 

2. Fish oil or cod liver oil (wild-caught)
• Rich in omega-3 fatty acid 
• Can help inhibit fat from accumulating on the liver 
• Can help reduce the fat in the liver
• Anti-inflammatory 
• Supports the retinas, heart, and brain 

3. Virgin coconut oil 
• Can help reverse a fatty liver in rat studies 

Other things you could do to help reduce fat on the liver:
1. Purified bile salts 
2. Choline 
3. Cutting carbs and sugar (especially fructose)
4. Fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.