Tag: YouTube

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Could your stress be what’s preventing full ketosis and causing your keto plateau?

DATA:
https://ift.tt/2rGcgr8

Timestamps:
0:00 Ketosis and stress 
0:30 Data 
1:20 Cortisol and ketosis 
2:06 What you could do

In this video, we’re going to talk about how stress could prevent full ketosis. If a person plateaus or they aren’t progressing like they should on the keto diet, in many cases, they look at their carbohydrate levels, fasting, or fats. But, stress could actually cause this as well. Stress may actually prevent ketosis. 

A very interesting article by P.F. Slawson out of the Journal of the American Medical Association in 1963, states that “80% of the adult diabetic patients gave a history of pre-existing stress (mainly in terms of losses 1-48 months) prior to the onset of T2DM.” T2DM refers to diabetes type 2. 

When I was in practice, I noticed the same thing. It seemed that people who developed diabetes, usually had a history of some stress event, or they were under massive stress. 

When you spike cortisol, which is a stress hormone, you could start to break down your protein and turn it into glucose. Basically, when you have a lot of stress, your blood sugars rise. This could create insulin resistance, which could lead to diabetes. Synthetic cortisol, like prednisone, may have the same effect. 

What may help:
• Start increasing your exercise 
• Vitamin B1(nutritional yeast) 
• Potassium (vegetables) 
• Magnesium (vegetables)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

This Friday, 11:00 am (EST): July 17, 2020
Live Call-in Phone Number: 866-561-4292
Go Here: YouTube: https://youtu.be/WrdZURb3LYQ
Facebook: https://ift.tt/30vTdnd

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Here’s why you could be experiencing excessive thirst, as well as a few interesting excessive thirst remedies.

Timestamps:
0:00 Excessive thirst
0:10 Excessive thirst causes
4:03 Excessive thirst remedies
4:45 How to bulletproof your immune system

In this video, we’re going to talk about excessive thirst. Excessive thirst is typically a symptom of something else going on. We’re going to cover why you might be experiencing excessive thirst, and what to do about it.

A few causes of excessive thirst:

1. Habit
Some people drink a lot of water simply out of habit, but they’re not really thirsty. However, drinking a lot of water and not exercising could lead to a condition called hyponatremia. Hyponatremia is a situation where you have low sodium.

2. Diabetes
If you consume a lot of sugar, or you have a blood sugar problem, this could cause you to lose more water. This loss of water will then trigger something in your brain that tells you to drink more water. With this situation, we’re talking about diabetes mellitus.

3. Low potassium
If you don’t eat vegetables, and you’re not taking a potassium supplement, you could become potassium deficient. A potassium deficiency alone could cause excessive thirst.

4. High sodium
A diet high in sodium and low in potassium could cause excessive thirst. Foods with hidden sodium like MSG can also cause this issue.

5. Drugs (diuretics, steroids, psych drugs)
Certain drugs can cause excessive thirst.

6. High calcium
Having high amounts of calcium in the blood is called hypercalcemia. This condition can trigger similar effects to diabetes, including excessive thirst. One rare cause of hypercalcemia is cancer. Other potential causes could be hyperparathyroidism, lithium, or high amounts of vitamin D.

Remedies for excessive thirst:
• Drink when you’re thirsty
• Get enough sea salt in your diet (about 1 tsp.)
• Get on a low carb diet
• Consume lots of foods high in potassium

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3h9UJlh

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3hhMCUb

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Could a fatty pancreas be what caused your diabetes? Find out more.

Timestamps:
0:00 What caused your diabetes?
0:13 Normal blood sugar
0:54 Insulin
3:00 A fatty pancreas and diabetes
4:10 What you could do about it

What could have caused your diabetes? Is a fatty pancreas to blame? If you have diabetes, this video is for you.

A person who is healthy should have a blood sugar on average of about 80. This means that you have about 1 tsp. of sugar in your blood.

Insulin takes extra sugar out of the blood and hides it in other places in the body. Insulin levels are rarely tested. However, if an average American did have their insulin tested, it would probably be very high because of the amount of sugar they consume. In order to deal with the excess sugar, insulin has to work overtime.

Insulin converts sugar into the fat cell. Then, it starts putting it into the subcutaneous fat (superficial layer of fat just beneath your skin). Later, you could start developing ectopic fat, which is the fat outside of the fat cell and outside of the subcutaneous fat. At this point, the fat is being stored in the liver, muscles, and heart. Eventually, this fat will spill over into the pancreas. When this happens, you’re also developing insulin resistance as a protective mechanism.

You won’t really develop diabetes until the pancreas starts filling up with fat. The pancreas is being clogged up with fat. This is what’s creating the dysfunction, which can cause diabetes.

Diabetes is a state where the blood sugars start to go too high. This happens because you lose the insulin function, which happens because the pancreas is clogged up.

What you could do about it:
• Healthy keto
• Intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

It took a lot of research, but I found some pretty incredible herbs for AIDS. Check this out.

DATA:
https://ift.tt/3h4JoTU
https://ift.tt/3gZRZHi
https://ift.tt/2Opf61x

Timestamps:
0:00 Herbs for AIDS 
0:10 What happens when you get AIDS? 
1:35 The best herbs for AIDS 
3:18 Diet 
3:53 How to bulletproof your immune system 

In this video, we’re going to talk about AIDS (acquired immunodeficiency syndrome), as well as a few natural remedies for AIDS. 

When you get AIDS, you basically lose a good portion of your immune system. But, there’s one key immune cell that HIV targets called the T helper cell. When the T helper cells start to drop down to a certain level, you really start losing your immune system. 

You also lose the ratio of your T helper cells to other T cells, which creates an imbalance. When you get AIDS, you start losing over 50% of your T helper cells in the gut, which can create a cascade of other issues. 

One of the best potential natural remedies for AIDS that I found is called tang cao. 

Tang Cao:
• It’s a combination of herbs 
• There are phase 3 clinical trials 
• It showed a significant increase in the T helper cell counts
• It showed properties that strengthen the immune system with low toxicity  
• There was less fatigue 
• There was less hair loss
• There was an improvement in appetite 
• There was less diarrhea 
• It could potentially decrease the HIV replication
• It could potentially decrease secondary infections 

Other herbs for AIDS:
• Garlic (freeze-dried garlic or black garlic)
• Bitter gourd
• Astragalus 
• Licorice 
• Ginseng 

Other things you could do:
• Healthy keto and intermittent fasting
• Take B vitamins 
• Take a natural vitamin C complex
• Take a natural vitamin E complex

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Have you been using this common keto fat? It could stop weight loss!

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps:
0:00 A keto-friendly fat that could stop your weight loss
0:10 Keto
0:20 Grain oils
0:35 The problem with grain oils
2:13 Top sources
3:30 Good fats
3:38 What to do if you’re plateauing on keto
4:20 Foods high in omega-3 fatty acids

Today I want to tell you about a common keto-friendly ingredient that could stop your weight loss.

Keto is a low-carb diet. Most people know that, on keto, they need to cut out sugar and grains. But, it’s also important to cut out grain oils, or more specifically, seed oils. Many people call grain oils vegetable oils, but they’re really not vegetable oils. They don’t get the oil from vegetables—they get it from the seed of the plant.

The problem with grain oil is omega-6 fats. Omega-6 fats are highly inflammatory. They can actually trigger insulin resistance just as much as sugar or refined grains. Grain oils can also get stuck in the body and clog up the liver and brain. Not to mention that many grain oils are GMO.

Oils and foods higher in omega-6 fats:
• Soy
• Cottonseed
• Canola
• Corn
• Safflower
• Sunflower
• Almond flour
• Peanut butter

I’m not saying you can’t have some things higher in omega-6 fats like almond flour and peanut butter, but you might want to balance it out by getting omega-3 fats. An average person in America has 15 times more omega-6 than omega-3.

Top sources (some are keto, some are not)

1. Chicken
2. Grain desserts
3. Salad dressing
4. Chips
5. Nuts/seeds
6. Pizza
7. Bread
8. Fries
9. Pasta

The definition of keto is low-carb, and it doesn’t really emphasize the type of fat you should be consuming. I believe healthy keto is the best way to go.

Healthier oils:
• Coconut oil
• Butter
• Olive oil
• Avocado oil

If you’re plateauing on keto, you may be consuming too many grain oils, or you could be using too much almond flour or peanut butter.

Foods high in omega-3 fatty acids:
• Fish
• Cod liver oil
• Grass-fed beef and other animal products
• Walnuts
• Chia seed
• Brussels sprouts

Do not use:
• Soy oil
• Cottonseed oil
• Canola oil
• Corn oil

Limit:
• Safflower oil
• Sunflower oil

Reduce these if you have a problem with inflammation or you’ve hit a plateau:
• Almond flour
• Peanut butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Zinc is crucial for the immune system, but how much is too much zinc? Find out.

Zinc Deficiency

https://youtu.be/qwfeJJrbaO0  

Timestamps:
0:00 Too much zinc 
0:13 Zinc benefits 
0:25 Copper deficiency 
1:02 Zinc and copper 
1:18 How much is too much zinc?
2:12 Zinc deficiency 
2:53 How to bulletproof your immune system

We’ve talked a lot about the importance of zinc. Zinc can be very beneficial. If you’re trying to support your immune system, zinc is crucial. But, it is possible to have too much zinc. If you take large amounts of zinc over a short period of time, there shouldn’t be an issue. But, if you take large amounts over a long period of time, this could create a copper deficiency. 

Copper deficiency symptoms:
• Nausea 
• Vomiting 
• Pain 
• Diarrhea 
• High LDL 
• Low HDL
• Swayback 
• Anemia 
• Paleness
• Decreased appetite
• Irritability
• Fatigue
• Problems building collagen 

Zinc and copper work together. If you have too much zinc, you can deplete copper. When you take zinc, it may be beneficial to take copper with it, as well as all of the trace minerals together. This way, you don’t have to worry about a deficiency.

An example of an extremely high amount of zinc would be if you were to take about 300mg for several weeks. 

Typically, if you have a lung issue, you may want to take 225mg of zinc along with copper and trace minerals. If you were to take below 100mg of zinc, you could be fine to continue taking it for a longer period of time. 

Although there is a such thing as zinc toxicity in large amounts, many people are actually deficient in zinc. The body doesn’t retain zinc, so it’s important to consume foods that contain zinc. You want to think about the amount of zinc you’re getting, and also consider taking it with copper and trace minerals. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

One of your best defenses against cancer is in your gut! Here’s everything you need to know about your microbiome and cancer.

DATA:
https://ift.tt/2CxyNSo
https://ift.tt/2wvrbso
https://ift.tt/3fs8zz3).

Dr. Berg’s Liquid Probiotics: https://ift.tt/2FKgAzo

Timestamps
0:00 Your microbiome protects against cancer
0:20 Your microbiome and your immune system
0:59 Microbes and fiber
2:07 Anti-inflammatory effects of the microbiome
2:43 Butyrate, insulin, and the gut barrier
3:11 Tips for your microbiome
4:15 How to bulletproof your immune system course

In this video, we’re going to talk about your microbiome and how it protects against cancer.

Your microbiome has a huge influence over your immune system. About 70% of your immune system is located in the gut. Friendly bacteria have a direct anti-cancer effect. Taking antibiotics, which harm your friendly gut bacteria, increases your cancer risk by 18%.

The friendly bacteria that make up your microbiome consume fiber. Consuming vegetables will increase your fiber intake and, in turn, help support and diversify your microbiome.

Microbes produce a type of fat called butyrate. Butyrate has the capacity to reduce your risk of cancer.

20% of all cancers are triggered by pathogens, like H. pylori, EBV, and HPV. A primary task of our microbiome is to limit the pathogens in your body. People who these viral or bacterial infections often have a problem with their microbiome.

Your microbes, and the butyrate they produce, have anti-inflammatory effects. Cancer tends to migrate to areas of inflammation—this is why cancer often appears in areas where there has been an injury in the past.

Butyrate also plays an important role in decreasing insulin resistance. Guess what cancer feeds off of? Sugar! If your blood sugar levels are off due to insulin resistance, you will have an increased risk of cancer.

Butyrate supports the gut barrier, which helps prevent leaky gut and inflammation.

If you frequently experience constipation, this is a sign that your microbiome is lacking. Probiotics can help replenish friendly gut microbes to support your microbiome and help you prevent constipation.

Prebiotics are important for gut health. The best way to get fiber on a keto diet is to consume a wide range of low-carb vegetables—especially cabbage and kimchi.

Fasting increases the survival of your microbiome and helps diversify your microbiome.

To learn more about how to improve your immune system, check out my course called “how to bulletproof your immune system.”

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Could something as simple as vitamin E help reverse a fatty liver? Here’s what you need to know.

Healthy Ketogenic Diet and Intermittent Fasting:

DATA: https://ift.tt/38ROHTy

Timestamps:
0:00 Vitamin E for a fatty liver
0:07 NASH
0:50 Vitamin E
2:25 What does vitamin E do for the liver?
2:47 Diet and the liver

Today we’re going to talk about why you might want to take vitamin E for a fatty liver.

There is a condition called NASH (non-alcoholic steatohepatitis), which is basically a fatty liver that has some inflammation. There have been many studies on using vitamin E for NASH.

Vitamin E has demonstrated significant improvement in:
1. Steatosis (the fatty liver portion)
2. Inflammation
3. Ballooning of the liver cells (degeneration)

Essentially, vitamin E may have the power to reduce the fat, inflammation, and the death of the liver cells in adult patients with NASH that don’t have diabetes or cirrhosis.

In one study, they used a natural version of only one part of the vitamin E complex. However, it may be beneficial to have the whole complex. They also used 800 IUs of this one part. Other studies have used up to 1000 IUs, while others only used 400 IUs. Between 800 and 1000 IUs may be the best idea.

Vitamin E may help stop the transition of going from having a fatty liver to an inflamed liver. It’s a very powerful antioxidant that may help calm free radicle damage, prevent inflammation, and prevent fibrosis.

Taking vitamin E alone may not change anything very much. But, changing the diet as well may make a more significant difference. The healthy keto diet with intermittent fasting may be the best way to go. Adding vitamin C in a food complex with choline may also be beneficial.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Check out these amazing benefits of milk thistle for the liver.

Timestamps:
0:00 Milk thistle for the liver 
0:10 How could milk thistle help the liver? 
0:30 Benefits of milk thistle

Today we’re going to talk about the amazing benefits of milk thistle for the liver. Milk thistle is a very powerful herb that could potentially help your liver cells. 

There is a special group of phytonutrients collectively called silymarin that is responsible for these amazing effects on the liver. 

If you’re going to use milk thistle, it may be more beneficial to use the whole herb instead of just this extracted compound. There are a lot of other things in milk thistle that may be beneficial. 

8 benefits of milk thistle for the liver:
1. Strengthens hepatocyte (a liver cell) 
2. Serious antioxidant
3. Anti-fibrotic 
4. Anti-Inflammatory 
5. Reduces damage to liver cells 
6. Regenerates liver cells 
7. Protects loss of glutathione 
8. Supports thyroid conversion (T4-T3) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.