Tag: YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What should your plate look like on keto? Take a look.

Timestamps
0:00 Introduction
0:33 Carbohydrates
2:22 Fats and Proteins
5:15 How to bulletproof your immune system

In this video, we’re going to talk about macros and how to visualize your plate instead of counting calories.

The three macronutrients are proteins, fats, and carbohydrates.

Most foods are not 100% one macro—they often contain multiple macros.

Let’s start breaking down your meal plate.

You want the majority of your carbohydrates to come from vegetables. The average person needs at least 7 cups/servings of vegetables every day.

One cup of vegetables is roughly a fist full of salad. If you’re consuming more dense vegetables—broccoli, cauliflower, bell peppers, carrots—then you only need about 3.5 cups/servings per day.

You can also include a small number of berries in your diet, which count as carbohydrates.

Olives, hummus, and avocados are a combination of carbohydrates and fats.

Fats and proteins are often combined.

The fattiest proteins are the best to consume on a healthy keto diet. Avoid all low-fat proteins and do not trim the fat off of full-fat meats.

3-5 oz of protein per meal is ideal. For men, this is 1-2 pieces of protein that are about the size of the palm of your hand. For women, about 1 palm worth of protein. This would be similar to 2-4 eggs, one handful of nuts, 2 thumb-sized pieces of cheese, or 1-2 thumb-sized servings of nut butter.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Here’s what you need to know about hunger waves and what to do when you experience them. Check this out.

Timestamps
0:00 Hunger waves
1:20 What happens when you consume too many carbs
2:20 Don’t eat too late
2:35 Don’t consume too much protein

Today we’re going to talk about hunger waves. In the morning, around 8:00 am, you’re going to have the highest spike of cortisol of the entire 24-hour rhythm. At this time, your body is going to start releasing sugar to a small degree. If there is a problem with too much cortisol, it may release higher amounts of sugar.

You may find that around 8:00 am, you feel a wave of hunger. But, if you ignore this hunger, it should go away. If it goes away, then great. If it doesn’t, then you may actually be hungry. Drinking bulletproof coffee can help keep you satisfied so you can fast for longer in the morning.

If a person consumes too many carbs in a meal, a few hours later, or even the next day, they may start to experience cravings. It’s important to drop your carbs and increase your fat so you can fast for longer. You may also want to cut out snacks even if you consume them within your eating window.

If you eat past 7:00 pm, you may be more hungry in the morning. If you can, it may be best to not eat past 7:00 pm. If you consume too much protein, you can spike insulin. This can also cause you to be hungry in the morning, and you may crave carbs. A few more things that can cause your hunger and cravings to go up are poor sleep and stress.

In general, if you experience a wave of hunger, you need to think about whether or not you’re actually hungry or if you’re eating out of habit.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

If you’re trying to get rid of a parasite, these may be the very best herbs for parasites.

Timestamps
0:00 What is a parasite?
1:22 Symptoms of a parasite
1:35 The best remedies for parasites
2:07 Foods to avoid
2:14 Bile salts
3:35 How to take the herbs
3:50 Parasite cleanses
4:05 Apple cider vinegar
4:22 Bulletproof your immune system (free course!)

Today I want to cover the best herbs for parasites. A parasite is a microorganism like a worm or bacteria that basically lives off of your body but doesn’t give you anything back. Even though your friendly bacteria live off of your body, they are not parasites because they can actually do things for you, such as:
• Give you immune protection
• Help make certain vitamins
• Help make antioxidants
• Eat fiber and convert it to things like butyrate
• Help with your blood sugars

A few symptoms that can occur if someone has parasites:
• Fatigue
• Weight loss
• Itchy private parts
• Bloating
• Nausea
• Diarrhea

The best remedies for parasites:
1. Wormwood
2. Black walnut hulls
3. Garlic
4. Clove
5. Bile salts

Before you start these herbs, you may want to take purified bile salts. You can take three throughout the day on an empty stomach. Then the next day, you could try taking the herbs. When you take the herbs, you may want to start slow and gradually work your way up to the recommended dose on the package.

When you do a parasite cleanse, you may want to do it for at least one month. You could even do it for six weeks before you stop taking it and see how you do. It’s not a bad idea to do this every six months or so.

If you’re trying to get rid of a parasite, you should avoid certain foods, such as:
• Sugar
• Refined carbohydrates
• Milk

Taking apple cider vinegar on a regular basis may also be beneficial to help kill off parasites.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Music and Exercise Endurance: https://youtu.be/jwGIEbNKq2o

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See what music can do for your health—the effects are incredible!

Timestamps
0:00 Music’s effect on the body and brain
0:58 The health benefits of music
3:54 Key takeaways
4:14 How to bulletproof your immune system

In this video, we’re going to talk about music’s effect on the body and brain.

Music can have profound effects on your health—all without the side effects of medication.

Music can help:
• Boost your mood
• Control your emotions
• Regulate your DNA, RNA, and epigenetics
• Promote neurogenesis and synapse formation
• Support healthy neurotransmitters
• Lower your anxiety
• Increase your endorphins
• Increase your energy
• Boost your exercise endurance
• Increase your pain tolerance
• Increase your recovery rate
• Boost your productivity
• Support your happiness and positivity

Overall, music can greatly improve your health and sense of wellbeing. There are few things—aside from exercise and diet—that can have such profound effects on your mental and physical health.

I encourage you to listen to some enjoyable music and see what happens to your productivity, happiness, stress levels, and overall enjoyment of life.

Leave a comment down below and let me know your thoughts on music—how does it affect your health and mood when you listen to music? I look forward to reading your comments.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

Healthy Ketogenic Diet and Intermittent Fasting:

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Here are a few things you can try for post-COVID symptoms. Check this out! 

Timestamps
0:00 Post-COVID symptoms 
1:12 The symptoms are caused by your own immune system
1:43 Residual COVID symptoms 
2:20 Potential remedies for post-COVID symptoms
6:04 Bulletproof your immune system (free course!) 

Today we’re going to talk about post-COVID symptoms, the residual symptoms that can occur after an infection. Some of these symptoms could last for weeks or even months. It depends on how intense the infection was as well as other factors like pre-existing conditions, age, and stress. 

The symptoms from COVID are caused by the person’s own immune system. It’s the inflammation that’s creating the symptoms. Residual symptoms are also caused by the person’s immune system. 

Top post-COVID symptoms:
1. Fatigue 
2. Shortness of breath (especially during exercise) 
3. Cough
4. Joint pain 
5. Chest pain 

Other post-COVID symptoms:
• Depression 
• Headaches
• Fever that comes and goes 
• Loss of taste or smell 
• Heart pounding or palpitations 

Potential remedies for post-COVID symptoms:
• Depression — Vitamin D (10,000-30,000 IUs)
• Headaches — Sodium (Himalayan sea salt) 
• Fever that comes and goes — Calcium lactate 
• Loss of taste or smell — Zinc 
• Heart pounding or palpitations — Potassium

Other potential remedies for post-COVID symptoms:
• Vitamin D (10,000 IUs)
• Zinc (100-200mg) 
• Vitamin C (500mg)
• Frequent naps and sleep 
• Cut out alcohol and sugar 
• Do intermittent fasting 
• Apple cider vinegar (1 tablespoon in a glass of water a couple of times a day) 
• Ashwagandha 
• Cordyceps 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Is cheese a good probiotic—yes or no? Watch to find out!

Timestamps
0:00 Introduction
0:10 Is cheese a good probiotic?
1:04 What are the best natural cheese probiotics?
2:10 Why I don’t consume too much cheese
2:42 How to bullet-proof your immune system – course

In this video, we’re going to talk about cheese as a probiotic. When you think about natural probiotics, yogurt and kefir probably come to mind—but you may not have considered cheese.

Is cheese a good probiotic? In fact, cheese can be a great probiotic—if you consume the right cheese.

Your body has about 100-trillion microbes. There’s a constant battle between the good and bad bacteria. Antibiotics and poor eating habits can bad microbes the upper hand.

Cheese has live cultures (microorganisms) that can help support your gut’s microbial balance. Unlike yogurt and kefir, cheese contains very little sugar (lactose). Cheese also contains a lot of healthy nutrients such as protein and calcium.

The cheeses that contain the most probiotics are those that are aged cheeses that aren’t heated. Keep an eye out for raw milk cheeses—these are the ones that you want.

Make sure the cheese you buy is organic and from grass-fed cows. I personally prefer European cheeses over American cheeses.

Soft cheese has more friendly bacteria than hard cheese.

Here are some cheeses you should try:
• Cheddar
• Parmesan
• Swiss
• Gruyere
• Gouda (best probiotic cheese)

Keep in mind that you should consume only a moderate amount of cheese. Cheese can contain hormones that may affect your prostate or contribute to fibroids in high amounts. Don’t over-do it, and you should be fine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Do you know what the most deadly mushroom is? Check this out!

Timestamps
0:00 The most deadly mushroom
0:12 The death cap mushroom
2:20 What you could do
3:17 Bulletproof your immune system (free course!)

Today we’re going to talk about a very deadly mushroom that you want to avoid eating, as well as the antidote. The most deadly mushroom is the death cap mushroom.

There is a specific chemical in this mushroom that can block RNA. RNA is like the template that helps build proteins—almost like the blueprints for building a house. If you don’t have blueprints, things can’t be built or repaired.

This chemical goes directly to the liver. Within 12-24 hours after consumption, a person will likely experience acute symptoms like digestive problems. Within the next 12-24 hours, the person will typically feel better. But, 24-48 hours later, the person could potentially experience a coma or death. Consuming just one half of this mushroom is enough to kill an adult. The liver is constantly repairing. But, the chemical in this mushroom stops the repair action of the liver.

Overall, the best thing to do is to go to the hospital and get your stomach pumped. But, there are also potential antidotes for this poison, including activated carbon and milk thistle. The combination of milk thistle and NAC could potentially be the best antidote.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Stop holding your breath! Here’s how to get rid of hiccups.

Timestamps
0:00 What is a hiccup?
0:45 Hiccup triggers
0:57 Hiccup remedies
2:32 Bulletproof your immune system *free course!

Today we’re going to talk about how to get rid of the hiccups. A hiccup is a problem with the diaphragm. The diaphragm is a muscle that helps you breathe. It contracts and relaxes. What happens with a hiccup is you’re getting an intermittent involuntary contraction.

A few triggers of the hiccups:
• Excitement
• Fear
• Laughter
• Eating too fast

A few ways to stop the hiccups:
1. Hiccup on purpose
2. Slow your breathing
3. Drink water from the opposite side
4. Calm down and relax

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
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Digestion: https://youtu.be/2KEul-uxnJ4

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Check out these amazing benefits of chlorophyll for your gut! 

Timestamps
0:00 Chlorophyll and gut health 
0:05 Sources of chlorophyll
0:47 Chlorophyll and gut issues
2:00 Benefits of chlorophyll for gut issues 
3:07 Bulletproof your immune system *free course!

In this video, we’re going to talk about chlorophyll and the effect it has on your gut. Chlorophyll is in vegetables. The average American consumes about one and a half cups of vegetables per day. I believe people may need to consume between 7 and 10 cups of vegetables per day. 

Chlorophyll is like the blood of the plant. It’s the green plant pigment. There are some interesting potential healing properties in chlorophyll. The chemistry of chlorophyll is actually very similar to our blood, but chlorophyll has magnesium, and our blood has iron. 

When you have gut issues, consuming certain greens can irritate the colon. There are different chemicals in vegetables, like lectin, that can irritate the gut lining. The fiber in vegetables can also be an issue for certain gut problems. 

But, juicing greens that are low in lectins and oxalates or a green juice powder (wheatgrass juice powder) without the fiber could give you the chlorophyll you need without the potential problems. Chlorophyll can be a great therapy for the gut as long as the lectins are on the low side and there’s no fiber. 

Benefits of chlorophyll for gut issues:
1. It may help improve or restore dysfunction in the tight junctions

2. It can support enterocytes (intestinal cells)

3. It may help slow down the formation of fibrous tissue (fibrosis) and cirrhosis in the liver 

4. It can act as a powerful anti-inflammatory 

Chlorophyll may also help support the:
• Microbiome 
• Mucus layer
• Intestinal permeability 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
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Here are the best forms of magnesium, as well as the worst.

Timestamps
0:00 The best forms of magnesium 
0:10 Magnesium citrate
0:25 Magnesium glycinate  
1:02 Magnesium threonate
1:17 Magnesium orotate 
1:33 Magnesium taurate 
1:46 Magnesium malate 
1:56 Versions of magnesium to avoid 
2:09 Vitamins that support the absorption of magnesium 
2:22 Bulletproof your immune system *free course! 

In this video, I’m going to cover the best forms of magnesium. 

Magnesium citrate
*Absorbs easily 
This can potentially be good for:
• Nocturnal leg cramps 
• Constipation 
• Preventing headaches 

Magnesium glycinate
*Absorbs easily * No laxative effects 
This can potentially be good for:
• Promoting a sense of calm
• Supporting sleep
• Reducing anxiety 
• Reducing inflammation 
• Supporting the blood sugars 

Magnesium threonate 
*Best for the brain
This can potentially be good for:
• Improving cognitive function 
• Preventing the loss of synapses (in animal studies) 

Magnesium orotate 
*Good for top athletes 
This can potentially be good for:
• Improving energy 
• Supporting the mitochondria 

Magnesium taurate 
This can potentially be good for:
• Supporting the blood sugars
• Supporting blood pressure (in animal studies)

Magnesium malate 
* Laxative effect is small to none 
This can potentially be good for:
• Fibromyalgia 
• Chronic fatigue syndrome 

You may want to avoid these versions of magnesium:
• Magnesium sulfate
• Magnesium carbonate 
• Magnesium oxide 
• Magnesium hydroxide 

Vitamins that support the absorption of magnesium
• Vitamin D
• Vitamin B6 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

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Diabetes and alcohol don’t mix. Here’s why.

Timestamps
0:00 Diabetes and alcohol
0:20 Why diabetes and alcohol are a bad combination
2:14 What you could do
3:00 Bulletproof your immune system (free course!)

Today we’re going to talk about diabetes and alcohol and why they are a bad combo. All it takes is a small amount of alcohol to really throw off your blood sugars in a big way. Sugary wine, cocktails, margaritas, or beer can especially have an effect on your blood sugar levels.

If you’re a prediabetic, alcohol could push you faster into becoming a diabetic. Alcohol affects the cells of the pancreas, and you can lose the function of insulin. If there is a loss of function of insulin, there’s no more regulation of blood sugars. This can cause your blood sugar levels to go up.

Alcohol can also deplete the body of vitamin B1. Vitamin B1 is important to help prevent lactic acidosis, which can occur if you’re a diabetic. One of the potential side effects of Metformin is a vitamin B1 deficiency. Lactic acidosis is a risk factor of Metformin. The higher the sugars (from your blood sugars or from the diet), the more vitamin B1 you may need.

Alcohol can also be created from GMO corn, rice, GMO beet sugar, or other grains.

When you drink alcohol, the stored sugar (glycogen) in your liver will not be as available to you. This could mean that you’re going to need more medication because your blood sugars will not be as regulated. You could also lose the ability to detoxify alcohol if you’re a diabetic. As far as the pancreas, you could have increased or decreased insulin.

A few things you could do:
1. Avoid alcohol
2. Only drink alcohol with meals (if you can’t avoid it altogether)
3. Avoid sugary drinks
4. Take vitamin B1 (nutritional yeast)
5. Try kombucha tea instead as an alternative to alcohol

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
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Benefits of Walking Backwards: https://youtu.be/HLdGJaPrjZ8

There can be some amazing benefits of a long walk for anxiety, depression, and more. Check this out!

Timestamps
0:00 Long walks for your health
0:17 Benefits of long walks
1:45 Benefits of a long walk for stress
2:55 Bulletproof your immune system *free course!  

Today I’m going to cover the interesting benefits of a long walk, especially for anxiety and depression. 

Potential benefits of taking long walks on a regular basis:
• It can help improve circulation 
• It can help your heart to become more efficient 
• It provides more oxygen to your brain (which may improve cognitive function)
• It can promote weight loss
• It can give you energy 
• It can enhance sleep 
• It can improve your joints 
• It can improve endurance 
• It can help your blood sugars 
• It can help reduce stress

Every day, we go through massive amounts of stress. Long walks may be one of the best things you can do to undo mental stress. It can increase oxygen, but at the same time, it’s a low-stress exercise. It can decrease cortisol and support the parasympathetic nervous system. It can also help improve your mood. I find taking long walks, getting out into nature, and getting space to be very helpful in extracting mental stress that accumulates throughout the day. 

Taking a long walk for 30-60 minutes, or even longer, on a daily basis may help provide some of these incredible benefits. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Berg’s MCT Oil: https://ift.tt/3cHpSKY

Keto Fat Bombs:
https://ift.tt/2QxuUSt

Here’s how to use MCT oil to get incredible potential benefits like more energy and focus. 

Timestamps
0:00 What is MCT oil?
0:25 MCT oil benefits 
0:38 MCT oil dosage 
1:33 How to use MCT oil 
4:12 Bulletproof your immune system (free course!)

Today we’re going to talk about how to use MCT oil. MCT oil is a type of fat that is unique in that it can quickly turn into ketones through the liver. It doesn’t depend on the gallbladder, enzymes, or a good part of the digestive system, so it’s very efficient. 

Benefits of MCT oil:
• It can help you fast longer 
• It can give your brain and heart more energy 
• It can give you more energy while you exercise 

When you first start taking MCT oil, you have to be careful not to take too much. If you take too much, you may have nausea, abdominal cramping, or diarrhea. You may want to start out taking 1 teaspoon per day and slowly work your way up to 2-4 tablespoons. 

How to use MCT oil:
1. Add MCT oil to your diet while fasting to help you fast longer (especially if you’re new to fasting)
2. Add MCT oil to your coffee or tea
3. Take MCT oil 30 minutes before you work out
4. Put MCT oil in your salad dressing 
5. Put MCT oil in your guacamole 
6. Put MCT oil in your nut butter 
7. Put MCT oil in keto fat bombs
8. Cook with MCT oil (don’t heat it over 320 degrees) 
9. Take it while you take certain fat-soluble vitamins to enhance the absorption of the vitamins (vitamin A, vitamin D, vitamin E, vitamin K)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

Here are the foods you may want to avoid and the foods you may want to consume if you have herpes. 

Timestamps
0:00 Herpes and your diet 
0:34 Herpes triggers 
0:55 Foods to avoid if you have herpes 
1:11 Foods to eat if you have herpes
1:25 L-lysine
1:52 Bulletproof your immune system (free course!)

In this video, I’m going to cover the foods you may need to avoid if you have herpes type 1 or type 2. What you’re trying to avoid are foods high in arginine. You would want to consume foods that are high in L-lysine. L-lysine can potentially help put this virus into remission. 

This virus can be triggered by too much stress, too much sun, or a low immune system. About 95% of the adult population has this virus. It can go into remission and out of remission depending on various factors. 

Top foods to avoid if you have herpes:
• Nuts
• Seeds
• Berries
• Grains
• Beans 
• Tofu
• Gelatin 
• Eggs 

Foods you can eat if you have herpes:
• Fish 
• Seafood
• Chicken 
• Beef 
• Lamb 
• Cheese 
• Veggies 
• Sprouts 

If you need to eat foods like nuts, seeds, or berries, you may want to take L-lysine at the same time. This is an amino acid. If the condition is intense, you may want to take 3,000mg of L-lysine. As a preventative, you would need a much smaller amount. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

DATA:
https://ift.tt/3tvUXdK
https://ift.tt/2YN8WgZ

Check out what these cruciferous superfoods can do for your health!

Timestamps
0:00 Cruciferous sprouts: 100X more powerful
0:10 The benefits of cruciferous sprouts
3:30 Where to find cruciferous sprouts
3:54 How to bulletproof your immune system course

In this video, we’re going to talk about the health benefits of cruciferous sprouts.

We’re primarily talking about broccoli and cauliflower sprouts in this video. You can grow these at home in 3 days without sun or soil.

Cruciferous sprouts contain 100 times the amount of sulforaphane as adult plant counterparts.

This phytonutrient can help increase your resistance to cancer. They induce carcinogen-detoxifying enzymes. Sprouts can also promote selective apoptosis.

Studies show that sprouts are highly effective at lowering incidences of breast tumor cells.

Other research shows that they can help protect against H. Pylori and gastritis.

Add some cruciferous sprouts to your salad or smoothy, or eat them on their own. These incredible superfoods are worth adding to your shopping list.

Try cauliflower or broccoli sprouts, and let me know how you like them in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

DATA:
https://ift.tt/2h4VsFO

Insulin Resistance:

Hunger on Keto:

Are you on a low-carb diet, but you’re still hungry and still have cravings? Here’s what you need to know.

Timestamps
0:00 Still hungry on low-carb?
0:18 Causes of hunger on a low-carb diet
4:57 Bulletproof your immune system (free course!)

Today, we’re going to talk about what you can do if you’re hungry or having cravings even though you’re on a low-carb diet. You may be eating out of habit even though you’re not really hungry. It’s important to make sure you really are hungry. If you’re actually hungry, there could be a few reasons why.

A few reasons why you might still be hungry even though you’re doing a low-carb diet:
1. You’re not doing fasting
2. You’re consuming hidden carbs
3. Your dietary fat is too low
4. You haven’t given it enough time
5. You’re consuming low-nutrient foods
6. You have insulin resistance
7. You have low bile

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3jolGUP

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Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/2YIPfqz

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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