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Today we’re going to talk about keto and calories. Do you count calories on keto? How many calories on keto should you do?

People are carrying around a lot more calories of fat than they may realize. Many people think they will lose weight just by cutting their calories. But, in reality, this doesn’t work.

Counting calories doesn’t really work because of these variables:

• Age
• Slow Thyroid
• Insulin Resistance
• Exercise
• Stress
• Sleep
• Dietary Fat vs. Body Fat Burning
• Body Problem (autoimmune problem, inflammatory condition, etc.)
• How Calories Influence Hormones
• How Many Times You’ve Dieted In The Past
• Speed of metabolism 

Instead of trying calorie counting, discover how many calories you need and how many times you should eat.

When you consume a meal, you should be satisfied and full without being uncomfortable. You don’t need to count calories on keto. You just need to aim for being satisfied. 

Action Steps:

• Start with healthy keto (shift to fat-burning)

Then, start working your way down this list if you need to as your body adapts.

1. Remove snacks
2. Go down to two meals

If that doesn’t work, go to the next level:
3. Go down to one meal (OMAD)

If that doesn’t work, go to the next level:
4. Go down to one meal every other day

Enhance weight loss by:

• Adding exercise
• Adding nutrients
• Getting plenty of good sleep 
• Lowering your stress

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Download Keto Essentials
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In this video, I want to cover autophagy and the real reason why autophagy exists. 

What is autophagy? – Autophagy is a condition where your body takes damaged proteins and recycles them. The recycling process provides amino acids for fuel, and to be used as raw material to build tissue. Autophagy was created to cope with starvation. During starvation or fasting, autophagy acts as a survival mechanism.

Damaged proteins are very toxic to the body. It’s very beneficial to get these damaged proteins out of the body. Autophagy also eliminated microbes and viruses. 

Types of damaged proteins:

• Misfolded proteins
• Oxidized proteins
• Mutated proteins
• Glycated proteins

Autophagy is not a mechanism that switches on and off. Autophagy is always going on unless you have an issue like high blood sugar or an inflammatory condition.

You probably have an effective autophagy system if you’re doing:

1. Keto
2. Exercise (as you exercise your efficiency with autophagy also improves)
3. Fasting (18 hours or longer is great for autophagy) 

Autophagy benefits:

• Anti-aging and enhancing benefits
• It gets rid of things that are very unhealthy for your body

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH