Chemotherapy is the Worst Thing You Can Do
By Dr. Mark Sircus, Doctors, their medical organizations and the great pharmaceutical companies practice a sinister form of medicine that directly causes suffering in pain in people’s lives. Thus, I am not surprised when James Howard Kunstler writes that modern medicine is a hostage racket:..
Source: https://prepareforchange.net/2019/12/15/chemotherapy-is-the-worst-thing-you-can-do/
The Best 7 Herbal Diuretics for Fluid Retention
Here’s how you can finally get rid of fluid retention *naturally.
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Timestamps
0:06 What are diuretics?
0:15 What causes water retention?
1:07 Herbal diuretics #1 Dandelion
1:38 Herbal diuretics #2 Uva Ursi
1:50 Herbal diuretics #3 Horsetail
2:23 Herbal diuretics #4 Garlic
2:39 Herbal diuretics #5 Black tea
3:03 Herbal diuretics #6 Parsley
3:17 Herbal diuretics #7 Stinging nettle root
Today we’re going to talk about fluid retention and seven of the best herbal diuretics.
What are diuretics?
A diuretic is something that will release fluid from your body. There are synthetic chemical diuretics, and then there are also natural diuretics.
What causes water retention?
Probably the most common cause of water retention is high levels of glucose in the diet.
Herbal diuretics for fluid retention:
1. Dandelion
2. Uva Ursi
3. Horsetail
4. Garlic
5. Black tea
6. Parsley
7. Stinging nettle root
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Best Remedy (Antidote) for Tylenol Poisoning
This is what you need to know about Tylenol poisoning.
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Timestamps
0:08 About acetaminophen
0:32 What does Tylenol do to the body?
0:36 How to protect against damage
0:44 The best remedy for Tylenol poisoning
1:25 Dosage
2:35 Reye’s syndrome
In this video, we’re going to talk about Tylenol poisoning and the best remedy for Tylenol poisoning.
Another name for Tylenol, or the generic version of Tylenol, is acetaminophen. There is something called acetaminophen induced liver injury. Over 70,000 people a year are hospitalized from taking too much acetaminophen. Over 300 people a year die from Tylenol poisoning.
What does Tylenol do to the body?
• It destroys the liver cells.
One of the best antioxidants for the liver that helps protect against damage is glutathione.
The best remedy for Tylenol poisoning:
• NAC
• Glutamine
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Molecular Hydrogen Development- Interview with Alex Tarnava
When NOT to Take Apple Cider Vinegar (ACV)
Do not take apple cider vinegar if you have one of these conditions.
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Overview of Healthy Ketogenic Diet and Intermittent Fasting:
SIBO:
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Timestamps
0:08 Apple cider benefits
0:19 Normal stomach pH
0:59 When not to take apple cider vinegar #1
2:09 When not to take apple cider vinegar #2
2:46 When not to take apple cider vinegar #3
In this video, I want to talk about apple cider vinegar and the three situations where you would not want to take apple cider vinegar or any type of acidifiers.
Most people benefit greatly from taking apple cider vinegar. This is because many people don’t have the normal stomach acid they need in the stomach to digest.
When not to take apple cider vinegar:
1. If you have an ulcer
Natural remedies for ulcers:
• Zinc carnosine (50mg 3 times a day for a month, then reduce it with a blend of trace minerals)
• Chlorophyll (wheatgrass juice powder mixed with water, drink on an empty stomach)
• Healthy keto and intermittent fasting
2. If you have gastritis
Natural remedies for gastritis:
• DGL licorice
• Probiotics (unless you have SIBO)
• Zinc carnosine
• Marshmallow root
3. If you have Zollinger-Ellison syndrome
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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You Have Good and Bad LDL (low-density lipoprotein)
We’ve been brainwashed when it comes to LDL cholesterol.
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Timestamps
0:08 Is LDL cholesterol good or bad?
0:16 What is LDL?
0:57 Two types of cholesterol
2:55 Triglycerides and HDL
Today we’re going to talk about good and bad LDL cholesterol.
People are typically taught that LDL is the bad cholesterol. But that’s not actually true. LDL actually stands for low density lipoprotein. It’s not cholesterol. It’s a type of protein that carries cholesterol through the body from the liver to the tissues. HDL takes the cholesterol from the tissues and brings it back to the liver.
The two types of LDL:
sdLDL-P
• This is type B.
• This is the bad type.
• The LDL is a smaller dense type.
• It can invade the arteries deep into the tissues and create problems.
• It has oxidized cholesterol that can increase your risk of heart attack by 4x.
• This is the type you normally see with a diabetic because it comes from a high carb diet.
• It also comes from high amounts of fructose. Fructose can create more of this than glucose.
ibLDL-P
• This is type A.
• This is the good type.
• The LDL is a large buoyant type.
• This is the type you normally see with a keto diet because it’s a high-fat diet.
• When you do ketosis and intermittent fasting, you’re releasing fat and cholesterol from the fat cells. You need these LDL carriers to transport the cholesterol to different places.
The other thing to look at is the triglycerides. You want your triglycerides to be low, and you’ll usually see them low if you’re doing keto and intermittent fasting. You will also want your HDL higher. If you’re on keto, you might see that you’re ibLDL-P is high, but your sdLDL-P is normal or on the low side.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Truth About the Life and Death of Author Jennifer Jaynes (interview with FAMILY)
It appears that pediatrician senator pan thinks the DPT shot is polio. It’s not.
Identify Arsenic Poisoning Through Your Nails
If you aren’t eating organic, you might be consuming too much arsenic.
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Timestamps
0:05 What is arsenic?
0:12 Identifying arsenic poisoning through your nails
0:30 Other symptoms of arsenic poisoning
0:54 The two types of arsenic
1:45 The World’s leading user of arsenic
2:07 Sources of arsenic
3:26 Natural remedies to detoxify arsenic
In this video, we’re going to talk about arsenic. Did you know you could identify arsenic poisoning through your nails?
What is arsenic?
Arsenic is a very potent carcinogen.
Identifying arsenic poisoning through your nails:
You might notice a horizontal white band across your nails.
Other symptoms of arsenic poisoning:
• Skin issues—redness, swelling
• Warts
• Abdominal pain
• Nausea
• Vomiting
• Diarrhea
• Muscle cramp
• Headaches
• Peripheral neuropathy
The two types of arsenic:
• Inorganic arsenic (man-made)
• Organic arsenic (naturally in the soil)
The World’s leading user of arsenic:
• The United States
Sources of arsenic:
• Pesticides
• Insecticides
• Rice (especially brown rice)
• Fruit/fruit juice
• Vegetables (if it’s organic it’s less toxic)
• Fish (has organic arsenic which is less toxic)
Natural remedies to detoxify arsenic:
• L-lipoic acid
• Choline
• B-complex (nutritional yeast)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Benefits of a Marshmallow….Root
Marshmallow root can be very beneficial. Find out more.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Timestamps
0:05 Why not to consume marshmallow
1:32 Mucilage
1:42 Benefits of marshmallow root
Today, we’re going to talk about the benefits of marshmallow root.
This shouldn’t be confused with marshmallow candy. You should not consume marshmallows because they contain:
• Corn syrup
• Sugar
• Dextrose
• Modified food starch
• Gelatin
• Tetrasodium
• Pyrophosphate
Marshmallow root contains a substance called mucilage, which is thick and gooey.
Marshmallow root benefits:
• Helps soothe mouth ulcers
• Helps soothe a sore throat
• Helps soothe stomach ulcers
• Helps soothe intestinal ulcers
• Anti-inflammatory properties
• Supports mucus membranes
• Good for the skin and hair
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The 21/12 Portal: What Will Happen?
Molecular Hydrogen Development- Interview Preview with Alex Tarnava
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF
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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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When Should You Not Take Extra Potassium?
There are certain situations where you should actually avoid potassium. Check this out.
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Timestamps
0:07 Potassium deficiency
0:16 Excess potassium
0:30 How to know what’s going on with your potassium
0:47 Symptoms of hyperkalemia
1:11 Top conditions where you should avoid potassium
1:18 Stage 5 kidney disease
2:22 Aldosterone deficiency
2:57 Addison’s disease
3:50 Insulin and potassium
In this video, we’re going to talk about when NOT to consume potassium.
Typically people are deficient in potassium, and they need more potassium. It’s actually rare that you would need to avoid potassium.
What we’re talking about is hyperkalemia, which is too much potassium in the blood.
How to know what’s going on with your potassium: Take an intracellular potassium test.
Symptoms of hyperkalemia:
• Palpitations
• Muscle weakness
• Numbness
• Abnormal heart rate
• Shortness of breath
Top conditions where you should avoid potassium:
1. Stage 5 kidney disease
2. Addison’s disease
3. Aldosterone disease
As a side note, insulin helps you absorb potassium in your cells. If you have insulin resistance, you’re generally going to be deficient in potassium. In this situation, taking potassium will help with insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
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ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Berg Live Q&A, Friday (December 13) on the Ketogenic Diet and Intermittent Fasting
This Friday, 11:00 am (EST): December 13, 2019
Live Call-in Phone Number: 866-561-4292
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or
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Hidden Cause of a Manganese Deficiency
Here’s what may be really causing your manganese deficiency, and what to do about it.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Timestamps
0:04 Manganese basics
3:09 Manganese deficiency causes
4:58 What to do
Today, we’re going to talk about manganese and the hidden cause of a manganese deficiency,
Basics on what manganese does in the body:
Manganese is a trace mineral. You need manganese in small amounts. If you’re deficient in manganese, it creates all sorts of big problems.
1. Antioxidant enzyme
2. Gluconeogenesis
3. Detox ammonia—urea
4. It’s involved in the brain (converting glutamate into glutamine)
5. It’s involved in bone and cartilage
6. It’s involved in wound healing with collagen
Manganese deficiency causes:
• Liver damage
• Whole grains—phytic acid
• Herbs (tea)—tannins
• Leafy greens—oxalates
• Glyphosate—GMO foods
*The most important thing you can do is to consume organic foods.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Do Microwaves Actually Lower Your Nutrients in Food?
Before you use your microwave, consider this.
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Timestamps
0:07 Non-ionizing radiation
0:23 Studies
0:44 Microwave and nutrition
1:14 Other microwave side effects
1:36 What to do
In this quick video, we’re going to talk about microwave ovens and nutrition. Is microwaving food bad for you?
The type of radiation that you’re getting with microwaves is non-ionizing radiation. It’s still radiation, but it’s not as bad as getting a cat scan or x-rays.
Some long-term studies show that using the microwave may have a carcinogenic (cancer-causing) effect and produce cataracts in animals.
Using the microwave can reduce your nutrients from 5-40% or more depending on how long you cook the food in the microwave.
Other microwave side effects:
• Increase the glucose/insulin response
• Increase free radicals
• Oxidize cholesterol
• Release up to 44 different chemicals
What to do:
• If you’re going to use the microwave, don’t use it on a regular basis
• Try to use it for the minimum amount of time
• Do not cook in plastic
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Truth About Fake Meat
Stress fixed
Add Your Reviews Here:
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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
Download Keto Essentials
http://bit.ly/2DH0d6o
Timestamps
0:12 Nutritional deficiencies and stress
0:38 Macronutrients and micronutrients
0:47 Micronutrients that will keep you in a stress state
4:08 What causes these nutritional deficiencies?
4:40 The keto diet and stress
In this video, we’re going to talk about nutritional deficiencies and stress.
Nutritional deficiencies can keep you in stress mode. Some of these nutrient deficiencies I want to talk about can also cause depression, but what we’re going to focus on is anxiety.
There are macronutrients, and then there are micronutrients in each macronutrient category.
Out of all the macronutrients, these are the top micronutrient deficiencies that will keep your body in a stress state:
1. Vitamins
• Low vitamin B1 (take nutritional yeast)
• Low vitamin D3
2. Minerals
• Low magnesium (consume leafy greens)
3. Trace minerals
• Low zinc (consume shellfish)
4. Amino acids
• Low L-Theanine
• Low L-Tyrosine
5. Fatty acids
• Low DHA (consume fish oil, fish, shellfish)
What causes these nutritional deficiencies?
• Refined carbs and sugars
• High stress
• High cortisol
• Insulin resistance
• Lack of sun
Something that may help is the ketogenic diet and intermittent fasting. Ketones can actually put you in a state of calmness.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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